Frankfurter vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between frankfurter and pastrami?
- Frankfurter is higher in vitamin D, yet pastrami is higher in zinc, vitamin B12, vitamin B3, selenium, iron, vitamin B2, and choline.
- Frankfurter's daily need coverage for saturated Fat is 41% more.
- Frankfurter has 9 times more Vitamin D than pastrami. While frankfurter has 36IU of Vitamin D, pastrami has only 4IU.
- The amount of saturated Fat in pastrami is lower.
We used Frankfurter, beef, unheated and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +65.5% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +274.4% |
| Contains more Vitamin B3Vitamin B3 | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +35.5% |
| Contains more CholineCholine | +67.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +386.3% |
| Contains more CarbsCarbs | +833.3% |
| Contains more OtherOther | +30.1% |
| Contains more ProteinProtein | +95.3% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated Fat | +468.8% |
| Contains more Poly. FatPolyunsaturated fat | +427.6% |
| Contains less Sat. FatSaturated Fat | -75.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 316kcal | 147kcal |
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| Protein | 11.16g | 21.8g |
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| Fats | 28.3g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 3.36g | 0.36g |
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| Carbs | 3.36g | 0.36g |
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| Cholesterol | 55mg | 68mg |
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| Vitamin D | 36IU | 4IU |
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| Magnesium | 9mg | 17mg |
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| Calcium | 12mg | 10mg |
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| Potassium | 316mg | 210mg |
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| Iron | 1.2mg | 2.22mg |
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| Sugar | 1.31g | 0.1g |
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| Copper | 0.055mg | 0.091mg |
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| Zinc | 2.03mg | 4.98mg |
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| Phosphorus | 152mg | 175mg |
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| Sodium | 992mg | 1078mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.2mg | 0.12mg |
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| Vitamin D | 0.9µg | 0.1µg |
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| Manganese | 0.021mg | 0.027mg |
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| Selenium | 10.3µg | 17.7µg |
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| Vitamin B1 | 0.018mg | 0.052mg |
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| Vitamin B2 | 0.043mg | 0.161mg |
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| Vitamin B3 | 2.028mg | 4.26mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.185mg | 0.221mg |
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| Vitamin B12 | 1.38µg | 1.87µg |
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| Vitamin K | 1.8µg | 0.7µg |
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| Folate | 10µg | 6µg |
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| Choline | 48.6mg | 81.6mg |
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| Saturated Fat | 10.979g | 2.681g |
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| Monounsaturated Fat | 12.048g | 2.118g |
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| Polyunsaturated fat | 0.765g | 0.145g |
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| Tryptophan | 0.121mg | 0.141mg |
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| Threonine | 0.519mg | 0.857mg |
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| Isoleucine | 0.58mg | 0.976mg |
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| Leucine | 0.994mg | 1.706mg |
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| Lysine | 1.055mg | 1.812mg |
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| Methionine | 0.319mg | 0.558mg |
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| Phenylalanine | 0.487mg | 0.847mg |
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| Valine | 0.608mg | 1.065mg |
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| Histidine | 0.362mg | 0.684mg |
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| Fructose | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
38%
Minerals Daily Need Coverage Score
41%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 8.298g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Frankfurter contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 70)
Which food is cheaper?
Frankfurter is cheaper (difference - $2.2)