Frankfurter vs. Pepperoni — In-Depth Nutrition Comparison
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How are frankfurter and pepperoni different?
- Pepperoni has more manganese, selenium, vitamin B1, vitamin B3, vitamin B2, vitamin B6, and vitamin E than frankfurter.
- Daily need coverage for manganese for pepperoni is 46% higher.
Frankfurter, beef, unheated and Pepperoni, beef and pork, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.3% |
| Contains less SodiumSodium | -37.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +65.5% |
| Contains more ZincZinc | +20.2% |
| Contains more ManganeseManganese | +5014.3% |
| Contains more SeleniumSelenium | +181.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +415% |
| Contains more Vitamin DVitamin D | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +1405.6% |
| Contains more Vitamin B2Vitamin B2 | +497.7% |
| Contains more Vitamin B3Vitamin B3 | +145.9% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin KVitamin K | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +184.7% |
| Contains more WaterWater | +88.9% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +63.5% |
| Contains more OtherOther | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +72.4% |
| Contains more Poly. FatPolyunsaturated fat | +482.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.021mg | 1.074mg | 46% |
| Selenium | 10.3µg | 29µg | 34% |
| Saturated fat | 10.979g | 17.708g | 31% |
| Fats | 28.3g | 46.28g | 28% |
| Sodium | 992mg | 1582mg | 26% |
| Polyunsaturated fat | 0.765g | 4.458g | 25% |
| Monounsaturated fat | 12.048g | 20.77g | 22% |
| Vitamin B1 | 0.018mg | 0.271mg | 21% |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin B3 | 2.028mg | 4.987mg | 18% |
| Vitamin B2 | 0.043mg | 0.257mg | 16% |
| Protein | 11.16g | 19.25g | 16% |
| Vitamin B6 | 0.185mg | 0.362mg | 14% |
| Cholesterol | 55mg | 97mg | 14% |
| Calories | 316kcal | 504kcal | 9% |
| Vitamin E | 0.2mg | 1.03mg | 6% |
| Zinc | 2.03mg | 2.44mg | 4% |
| Copper | 0.055mg | 0.091mg | 4% |
| Vitamin K | 1.8µg | 5.8µg | 3% |
| Vitamin B12 | 1.38µg | 1.3µg | 3% |
| Vitamin D | 0.9µg | 1.3µg | 2% |
| Iron | 1.2mg | 1.33mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin D | 36IU | 52IU | 2% |
| Phosphorus | 152mg | 158mg | 1% |
| Potassium | 316mg | 274mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Carbs | 3.36g | 1.18g | 1% |
| Net carbs | 3.36g | 1.18g | N/A |
| Sugar | 1.31g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Choline | 48.6mg | 51.2mg | 0% |
| Tryptophan | 0.121mg | 0.23mg | 0% |
| Threonine | 0.519mg | 0.869mg | 0% |
| Isoleucine | 0.58mg | 0.901mg | 0% |
| Leucine | 0.994mg | 1.575mg | 0% |
| Lysine | 1.055mg | 1.652mg | 0% |
| Methionine | 0.319mg | 0.511mg | 0% |
| Phenylalanine | 0.487mg | 0.778mg | 0% |
| Valine | 0.608mg | 0.987mg | 0% |
| Histidine | 0.362mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
47%
Minerals Daily Need Coverage Score
41%
76%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.31g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Frankfurter contains less Sodium (difference - 590mg)
Which food is lower in Saturated fat?
Frankfurter is lower in Saturated fat (difference - 6.729g)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 28)
Which food is cheaper?
Frankfurter is cheaper (difference - $3)