Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frankfurter
  5. Compare
  6. Frankfurter vs. Pork chop

Frankfurter vs. Pork chop — In-Depth Nutrition Comparison

Compare

Important differences between frankfurter and pork chop

  • Frankfurter has more vitamin B12 and fats; however, pork chop is richer in selenium, vitamin B1, vitamin B3, protein, vitamin B6, and vitamin B2.
  • Pork chop's daily need coverage for selenium is 47% more.
  • Frankfurter contains 13 times more sodium than pork chop. Frankfurter contains 992mg of sodium, while pork chop contains 74mg.

The food varieties used in the comparison are Frankfurter, beef, unheated and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Frankfurter vs Pork chop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +37.9%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +90.9%
Contains more ZincZinc +55.2%
Contains more PhosphorusPhosphorus +58.6%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +253.4%
~equal in Potassium ~315mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Contains more Vitamin B12Vitamin B12 +109.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +11.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2622.2%
Contains more Vitamin B2Vitamin B2 +627.9%
Contains more Vitamin B3Vitamin B3 +290.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +164.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Frankfurter Pork chop DV% diff.
Selenium 10.3µg 36.4µg 47%
Sodium 992mg 74mg 40%
Vitamin B1 0.018mg 0.49mg 39%
Vitamin B3 2.028mg 7.927mg 37%
Vitamin B12 1.38µg 0.66µg 30%
Saturated fat 10.979g 4.339g 30%
Protein 11.16g 23.72g 25%
Vitamin B6 0.185mg 0.489mg 23%
Vitamin B5 1.104mg 22%
Fats 28.3g 14.35g 21%
Vitamin B2 0.043mg 0.313mg 21%
Monounsaturated fat 12.048g 4.887g 18%
Phosphorus 152mg 241mg 13%
Zinc 2.03mg 3.15mg 10%
Cholesterol 55mg 78mg 8%
Polyunsaturated fat 0.765g 1.894g 8%
Copper 0.055mg 0.105mg 6%
Omega-6 (Linoleic acid) 0.922g 5%
Calories 316kcal 231kcal 4%
Calcium 12mg 56mg 4%
Iron 1.2mg 0.87mg 4%
Omega-3 (ALA) 0.065g 4%
Magnesium 9mg 20mg 3%
Folate 10µg 0µg 3%
Choline 48.6mg 67.5mg 3%
Vitamin K 1.8µg 0µg 2%
Carbs 3.36g 0g 1%
Vitamin D* 36 IU 40 IU 1%
Vitamin D 0.9µg 1µg 1%
Protein per 100 calories 3.5g 10g N/A
Calories per 10 g protein 283kcal 97kcal N/A
Weight per 100 calories 32g 43g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 3.36g 0g N/A
Potassium 316mg 315mg 0%
Sugar 1.31g 0g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.2mg 0.21mg 0%
Manganese 0.021mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.121mg 0.282mg 0%
Threonine 0.519mg 1.043mg 0%
Isoleucine 0.58mg 1.123mg 0%
Leucine 0.994mg 1.952mg 0%
Lysine 1.055mg 2.109mg 0%
Methionine 0.319mg 0.65mg 0%
Phenylalanine 0.487mg 0.985mg 0%
Valine 0.608mg 1.2mg 0%
Histidine 0.362mg 0.965mg 0%
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.011g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +97.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +112.5%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +146.5%
Contains less Sat. FatSaturated fat -60.5%
Contains more Poly. FatPolyunsaturated fat +147.6%

People also compare

Frankfurter
Frankfurter vs Bratwurst
Bratwurst
Frankfurter
Frankfurter vs Vienna sausage
Vienna sausage
Frankfurter
Frankfurter vs Italian sausage
Italian sausage
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.