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  6. Frankfurter vs. Quail meat

Frankfurter vs. Quail meat — In-Depth Nutrition Comparison

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How are frankfurter and quail meat different?

  • Frankfurter is higher in vitamin B12; however, quail meat is richer in copper, iron, vitamin B3, vitamin B6, vitamin B1, phosphorus, and vitamin B2.
  • Daily need coverage for copper for quail meat is 50% higher.
  • Frankfurter contains 19 times more sodium than quail meat. While frankfurter contains 992mg of sodium, quail meat contains only 53mg.

Frankfurter, beef, unheated and Quail, meat, and skin, raw are the varieties used in this article.

Infographic

Frankfurter vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more PotassiumPotassium +46.3%
Contains more MagnesiumMagnesium +155.6%
Contains more IronIron +230.8%
Contains more CopperCopper +821.8%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +80.9%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +61.2%
~equal in Calcium ~13mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +220.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1255.6%
Contains more Vitamin B2Vitamin B2 +504.7%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B6Vitamin B6 +224.3%

All nutrients comparison - raw data values

Nutrient Frankfurter Quail meat DV% diff.
Copper 0.055mg 0.507mg 50%
Sodium 992mg 53mg 41%
Vitamin B12 1.38µg 0.43µg 40%
Saturated fat 10.979g 3.38g 35%
Iron 1.2mg 3.97mg 35%
Vitamin B3 2.028mg 7.538mg 34%
Vitamin B6 0.185mg 0.6mg 32%
Fats 28.3g 12.05g 25%
Monounsaturated fat 12.048g 4.18g 20%
Vitamin B1 0.018mg 0.244mg 19%
Phosphorus 152mg 275mg 18%
Vitamin B2 0.043mg 0.26mg 17%
Protein 11.16g 19.63g 17%
Vitamin B5 0.772mg 15%
Polyunsaturated fat 0.765g 2.98g 15%
Selenium 10.3µg 16.6µg 11%
Choline 48.6mg 9%
Vitamin A 0µg 73µg 8%
Cholesterol 55mg 76mg 7%
Vitamin C 0mg 6.1mg 7%
Calories 316kcal 192kcal 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Zinc 2.03mg 2.42mg 4%
Potassium 316mg 216mg 3%
Magnesium 9mg 23mg 3%
Vitamin K 1.8µg 2%
Vitamin E 0.2mg 1%
Folate 10µg 8µg 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Calcium 12mg 13mg 0%
Sugar 1.31g N/A
Manganese 0.021mg 0.019mg 0%
Tryptophan 0.121mg 0.288mg 0%
Threonine 0.519mg 0.945mg 0%
Isoleucine 0.58mg 1.013mg 0%
Leucine 0.994mg 1.613mg 0%
Lysine 1.055mg 1.645mg 0%
Methionine 0.319mg 0.591mg 0%
Phenylalanine 0.487mg 0.826mg 0%
Valine 0.608mg 1.033mg 0%
Histidine 0.362mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +134.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-343.6%
Contains more ProteinProtein +75.9%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +188.2%
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +289.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.