Frankfurter vs. Quail meat — In-Depth Nutrition Comparison

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How are frankfurter and quail meat different?

Frankfurter is higher in vitamin B12 and fats; however, quail meat is richer in copper, iron, vitamin B3, vitamin B6, protein, and vitamin B1.
Daily need coverage for copper for quail meat is 50% higher.
Frankfurter contains 19 times more sodium than quail meat. While frankfurter contains 992mg of sodium, quail meat contains only 53mg.

Frankfurter, beef, unheated and Quail, meat, and skin, raw are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Frankfurter

Quail meat

Contains more PotassiumPotassium

+46.3%

Contains more MagnesiumMagnesium	+155.6%
Contains more IronIron	+230.8%
Contains more CopperCopper	+821.8%
Contains more ZincZinc	+19.2%
Contains more PhosphorusPhosphorus	+80.9%
Contains less SodiumSodium	-94.7%
Contains more SeleniumSelenium	+61.2%

~equal in Calcium ~13mg

~equal in Manganese ~0.019mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Frankfurter

Quail meat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+220.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+25%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1255.6%
Contains more Vitamin B2Vitamin B2	+504.7%
Contains more Vitamin B3Vitamin B3	+271.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+224.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.055mg	0.507mg	50%
Sodium	992mg	53mg	41%
Vitamin B12	1.38µg	0.43µg	40%
Iron	1.2mg	3.97mg	35%
Saturated fat	10.979g	3.38g	35%
Vitamin B3	2.028mg	7.538mg	34%
Vitamin B6	0.185mg	0.6mg	32%
Fats	28.3g	12.05g	25%
Monounsaturated fat	12.048g	4.18g	20%
Vitamin B1	0.018mg	0.244mg	19%
Phosphorus	152mg	275mg	18%
Protein	11.16g	19.63g	17%
Vitamin B2	0.043mg	0.26mg	17%
Vitamin B5		0.772mg	15%
Polyunsaturated fat	0.765g	2.98g	15%
Selenium	10.3µg	16.6µg	11%
Choline	48.6mg		9%
Vitamin A	0µg	73µg	8%
Vitamin C	0mg	6.1mg	7%
Cholesterol	55mg	76mg	7%
Calories	316kcal	192kcal	6%
Vitamin D*	36 IU		5%
Vitamin D	0.9µg		5%
Zinc	2.03mg	2.42mg	4%
Magnesium	9mg	23mg	3%
Potassium	316mg	216mg	3%
Vitamin K	1.8µg		2%
Carbs	3.36g	0g	1%
Vitamin E	0.2mg		1%
Folate	10µg	8µg	1%
Protein per 100 calories	3.5g	10g	N/A
Calories per 10 g protein	283kcal	98kcal	N/A
Weight per 100 calories	32g	52g	N/A
Unsaturated / Saturated Fat ratio	1.2	2.1	N/A
Net carbs	3.36g	0g	N/A
Calcium	12mg	13mg	0%
Sugar	1.31g		N/A
Manganese	0.021mg	0.019mg	0%
Tryptophan	0.121mg	0.288mg	0%
Threonine	0.519mg	0.945mg	0%
Isoleucine	0.58mg	1.013mg	0%
Leucine	0.994mg	1.613mg	0%
Lysine	1.055mg	1.645mg	0%
Methionine	0.319mg	0.591mg	0%
Phenylalanine	0.487mg	0.826mg	0%
Valine	0.608mg	1.033mg	0%
Histidine	0.362mg	0.696mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.03g	N/A