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  6. Frankfurter vs. Salami

Frankfurter vs. Salami — In-Depth Nutrition Comparison

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Differences between frankfurter and salami

  • Frankfurter contains less manganese, selenium, copper, vitamin B1, vitamin B3, vitamin B2, and vitamin B6 than salami.
  • Salami's daily need coverage for manganese is 42% higher.

The food types used in this comparison are Frankfurter, beef, unheated and Salami, cooked, beef, and pork.

Infographic

Frankfurter vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -43%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +25%
Contains more IronIron +30%
Contains more CopperCopper +549.1%
Contains more ZincZinc +44.3%
Contains more PhosphorusPhosphorus +25.7%
Contains more ManganeseManganese +4557.1%
Contains more SeleniumSelenium +203.9%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +11.1%
Contains more Vitamin B1Vitamin B1 +1938.9%
Contains more Vitamin B2Vitamin B2 +730.2%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin B6Vitamin B6 +148.1%
Contains more Vitamin B12Vitamin B12 +10.1%
Contains more Vitamin KVitamin K +77.8%
Contains more CholineCholine +92.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Frankfurter Salami DV% diff.
Manganese 0.021mg 0.978mg 42%
Selenium 10.3µg 31.3µg 38%
Copper 0.055mg 0.357mg 34%
Sodium 992mg 1740mg 33%
Vitamin B1 0.018mg 0.367mg 29%
Vitamin B3 2.028mg 6.053mg 25%
Vitamin B5 1.201mg 24%
Vitamin B2 0.043mg 0.357mg 24%
Vitamin B6 0.185mg 0.459mg 21%
Protein 11.16g 21.85g 21%
Polyunsaturated fat 0.765g 2.529g 12%
Cholesterol 55mg 89mg 11%
Choline 48.6mg 93.5mg 8%
Zinc 2.03mg 2.93mg 8%
Saturated fat 10.979g 9.316g 8%
Phosphorus 152mg 191mg 6%
Vitamin B12 1.38µg 1.52µg 6%
Iron 1.2mg 1.56mg 5%
Fats 28.3g 25.9g 4%
Folate 10µg 3µg 2%
Magnesium 9mg 19mg 2%
Monounsaturated fat 12.048g 11.127g 2%
Vitamin K 1.8µg 3.2µg 1%
Calories 316kcal 336kcal 1%
Vitamin D 36IU 41IU 1%
Vitamin D 0.9µg 1µg 1%
Carbs 3.36g 2.4g 0%
Net carbs 3.36g 2.4g N/A
Calcium 12mg 15mg 0%
Potassium 316mg 316mg 0%
Sugar 1.31g 0.96g N/A
Vitamin E 0.2mg 0.22mg 0%
Trans fat 0.586g N/A
Tryptophan 0.121mg 0.114mg 0%
Threonine 0.519mg 0.521mg 0%
Isoleucine 0.58mg 0.675mg 0%
Leucine 0.994mg 0.929mg 0%
Lysine 1.055mg 1.107mg 0%
Methionine 0.319mg 0.301mg 0%
Phenylalanine 0.487mg 0.481mg 0%
Valine 0.608mg 0.668mg 0%
Histidine 0.362mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +40%
Contains more WaterWater +19.4%
Contains more ProteinProtein +95.8%
Contains more OtherOther +43.8%
~equal in Fats ~25.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +230.6%
~equal in Monounsaturated fat ~11.127g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 14%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.12 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Salami
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +115.4%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.