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  6. Frankfurter vs. Short ribs

Frankfurter vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between frankfurter and short ribs

  • The amount of vitamin B12, zinc, selenium, iron, vitamin B2, and choline in short ribs is higher than in frankfurter.
  • Short ribs cover your daily vitamin B12 needs 52% more than frankfurter.
  • Short ribs have 20 times less sodium than frankfurter. Frankfurter has 992mg of sodium, while short ribs have 50mg.

Specific food types used in this comparison are Frankfurter, beef, unheated and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Frankfurter vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more PotassiumPotassium +41.1%
Contains more ManganeseManganese +61.5%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +92.5%
Contains more CopperCopper +80%
Contains more ZincZinc +140.4%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +101.9%
~equal in Calcium ~12mg
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin DVitamin D +28.6%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +248.8%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +89.9%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +69.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Frankfurter Short ribs DV% diff.
Vitamin B12 1.38µg 2.62µg 52%
Sodium 992mg 50mg 41%
Saturated fat 10.979g 17.8g 31%
Zinc 2.03mg 4.88mg 26%
Fats 28.3g 41.98g 21%
Protein 11.16g 21.57g 21%
Selenium 10.3µg 20.8µg 19%
Monounsaturated fat 12.048g 18.88g 17%
Iron 1.2mg 2.31mg 14%
Cholesterol 55mg 94mg 13%
Calories 316kcal 471kcal 8%
Vitamin B2 0.043mg 0.15mg 8%
Choline 48.6mg 82.2mg 6%
Polyunsaturated fat 0.765g 1.53g 5%
Vitamin B5 0.252mg 5%
Copper 0.055mg 0.099mg 5%
Vitamin B6 0.185mg 0.22mg 3%
Vitamin B1 0.018mg 0.05mg 3%
Vitamin B3 2.028mg 2.452mg 3%
Potassium 316mg 224mg 3%
Vitamin D 0.9µg 0.7µg 1%
Vitamin E 0.2mg 0.29mg 1%
Phosphorus 152mg 162mg 1%
Vitamin K 1.8µg 2.4µg 1%
Folate 10µg 5µg 1%
Magnesium 9mg 15mg 1%
Vitamin D 36IU 27IU 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Calcium 12mg 12mg 0%
Sugar 1.31g 0g N/A
Manganese 0.021mg 0.013mg 0%
Tryptophan 0.121mg 0.142mg 0%
Threonine 0.519mg 0.862mg 0%
Isoleucine 0.58mg 0.981mg 0%
Leucine 0.994mg 1.716mg 0%
Lysine 1.055mg 1.823mg 0%
Methionine 0.319mg 0.562mg 0%
Phenylalanine 0.487mg 0.852mg 0%
Valine 0.608mg 1.07mg 0%
Histidine 0.362mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51%
Contains more OtherOther +343.8%
Contains more ProteinProtein +93.3%
Contains more FatsFats +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +56.7%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.