French beans vs. Cranberry beans — In-Depth Nutrition Comparison
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Summary of differences between french beans and cranberry beans
- The amount of folate, copper, iron, and vitamin B1 in cranberry beans is higher than in french beans.
- Cranberry beans covers your daily need for folate, 33% more than french beans.
- French beans has a lower glycemic index. The glycemic index of french beans is 20, while the glycemic index of cranberry beans is 35.
These are the specific foods used in this comparison Beans, french, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +26% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +100.9% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more FolateFolate | +176% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
| Contains more FatsFats | +65.2% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +32.5% |
~equal in
Carbs
~24.46g
~equal in
Water
~64.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +127.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 75µg | 207µg | 33% |
| Iron | 1.08mg | 2.09mg | 13% |
| Copper | 0.115mg | 0.231mg | 13% |
| Vitamin B1 | 0.13mg | 0.21mg | 7% |
| Protein | 7.05g | 9.34g | 5% |
| Zinc | 0.64mg | 1.14mg | 5% |
| Phosphorus | 102mg | 135mg | 5% |
| Fiber | 9.4g | 8.6g | 3% |
| Polyunsaturated fat | 0.453g | 0.199g | 2% |
| Vitamin B6 | 0.105mg | 0.081mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Magnesium | 56mg | 50mg | 1% |
| Calcium | 63mg | 50mg | 1% |
| Potassium | 370mg | 387mg | 1% |
| Vitamin B2 | 0.062mg | 0.069mg | 1% |
| Manganese | 0.382mg | 0.37mg | 1% |
| Calories | 129kcal | 136kcal | 0% |
| Fats | 0.76g | 0.46g | 0% |
| Carbs | 24.02g | 24.46g | 0% |
| Net carbs | 14.62g | 15.86g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Selenium | 1.2µg | 1.3µg | 0% |
| Vitamin B3 | 0.546mg | 0.515mg | 0% |
| Vitamin B5 | 0.222mg | 0.24mg | 0% |
| Saturated fat | 0.083g | 0.119g | 0% |
| Monounsaturated fat | 0.052g | 0.04g | 0% |
| Tryptophan | 0.083mg | 0.111mg | 0% |
| Threonine | 0.297mg | 0.393mg | 0% |
| Isoleucine | 0.311mg | 0.412mg | 0% |
| Leucine | 0.563mg | 0.746mg | 0% |
| Lysine | 0.484mg | 0.641mg | 0% |
| Methionine | 0.106mg | 0.14mg | 0% |
| Phenylalanine | 0.381mg | 0.505mg | 0% |
| Valine | 0.369mg | 0.489mg | 0% |
| Histidine | 0.196mg | 0.26mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
29%
38%
Comparison summary
Which food is lower in Saturated fat?
French beans is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 15)
Which food is cheaper?
French beans is cheaper (difference - $2.4)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.