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  6. French beans vs. Lupin Bean

French beans vs. Lupin Bean — In-Depth Nutrition Comparison

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Significant differences between French beans and Lupin Bean

  • French beans has more Fiber, and Vitamin B6, however, Lupin Bean is richer in Copper, Manganese, Zinc, and Monounsaturated Fat.
  • French beans covers your daily Fiber needs 26% more than Lupin Bean.
  • Lupin Bean has 12 times less Vitamin B6 than French beans. French beans has 0.105mg of Vitamin B6, while Lupin Bean has 0.009mg.

Specific food types used in this comparison are Beans, french, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

French beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +51%
Contains more IronIron +11.1%
Contains more CopperCopper +100.9%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +116.7%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more FolateFolate +27.1%
Contains more Vitamin AVitamin A +133.3%
~equal in Vitamin C ~1.1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.134mg
~equal in Vitamin B3 ~0.495mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +143.1%
Contains more OtherOther +190.9%
Contains more ProteinProtein +120.9%
Contains more FatsFats +284.2%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated Fat -76%
Contains more Mono. FatMonounsaturated Fat +2169.2%
Contains more Poly. FatPolyunsaturated fat +61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Lupin Bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French beans Lupin Bean Opinion
Calories 129kcal 119kcal French beans
Protein 7.05g 15.57g Lupin Bean
Fats 0.76g 2.92g Lupin Bean
Vitamin C 1.2mg 1.1mg French beans
Net carbs 14.62g 7.08g French beans
Carbs 24.02g 9.88g French beans
Magnesium 56mg 54mg French beans
Calcium 63mg 51mg French beans
Potassium 370mg 245mg French beans
Iron 1.08mg 1.2mg Lupin Bean
Fiber 9.4g 2.8g French beans
Copper 0.115mg 0.231mg Lupin Bean
Zinc 0.64mg 1.38mg Lupin Bean
Phosphorus 102mg 128mg Lupin Bean
Sodium 6mg 4mg Lupin Bean
Vitamin A 3IU 7IU Lupin Bean
Manganese 0.382mg 0.676mg Lupin Bean
Selenium 1.2µg 2.6µg Lupin Bean
Vitamin B1 0.13mg 0.134mg Lupin Bean
Vitamin B2 0.062mg 0.053mg French beans
Vitamin B3 0.546mg 0.495mg French beans
Vitamin B5 0.222mg 0.188mg French beans
Vitamin B6 0.105mg 0.009mg French beans
Folate 75µg 59µg French beans
Saturated Fat 0.083g 0.346g French beans
Monounsaturated Fat 0.052g 1.18g Lupin Bean
Polyunsaturated fat 0.453g 0.73g Lupin Bean
Tryptophan 0.083mg 0.125mg Lupin Bean
Threonine 0.297mg 0.573mg Lupin Bean
Isoleucine 0.311mg 0.695mg Lupin Bean
Leucine 0.563mg 1.181mg Lupin Bean
Lysine 0.484mg 0.832mg Lupin Bean
Methionine 0.106mg 0.11mg Lupin Bean
Phenylalanine 0.381mg 0.618mg Lupin Bean
Valine 0.369mg 0.65mg Lupin Bean
Histidine 0.196mg 0.443mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
French beans
9%
Lupin Bean
Minerals Daily Need Coverage Score
29%
French beans
39%
Lupin Bean

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.263g)
Which food is cheaper?
French beans
French beans is cheaper (difference - $2.3)
Which food is richer in vitamins?
French beans
French beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.