French beans vs. Lupin Bean — In-Depth Nutrition Comparison

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Significant differences between french beans and lupin Bean

French beans has more fiber and vitamin B6; however, lupin Bean is richer in copper, manganese, zinc, and monounsaturated fat.
French beans covers your daily fiber needs 26% more than lupin Bean.
Lupin Bean has 12 times less vitamin B6 than french beans. French beans has 0.105mg of vitamin B6, while lupin Bean has 0.009mg.

Specific food types used in this comparison are Beans, french, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French beans

Lupin Bean

Contains more CalciumCalcium	+23.5%
Contains more PotassiumPotassium	+51%

Contains more IronIron	+11.1%
Contains more CopperCopper	+100.9%
Contains more ZincZinc	+115.6%
Contains more PhosphorusPhosphorus	+25.5%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+77%
Contains more SeleniumSelenium	+116.7%

~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French beans

Lupin Bean

Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B5Vitamin B5	+18.1%
Contains more Vitamin B6Vitamin B6	+1066.7%
Contains more FolateFolate	+27.1%

~equal in Vitamin C ~1.1mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.134mg

~equal in Vitamin B3 ~0.495mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.4g	2.8g	26%
Protein	7.05g	15.57g	17%
Manganese	0.382mg	0.676mg	13%
Copper	0.115mg	0.231mg	13%
Zinc	0.64mg	1.38mg	7%
Vitamin B6	0.105mg	0.009mg	7%
Carbs	24.02g	9.88g	5%
Phosphorus	102mg	128mg	4%
Potassium	370mg	245mg	4%
Folate	75µg	59µg	4%
Monounsaturated fat	0.052g	1.18g	3%
Fats	0.76g	2.92g	3%
Selenium	1.2µg	2.6µg	3%
Iron	1.08mg	1.2mg	2%
Polyunsaturated fat	0.453g	0.73g	2%
Vitamin B5	0.222mg	0.188mg	1%
Vitamin B2	0.062mg	0.053mg	1%
Calories	129kcal	119kcal	1%
Calcium	63mg	51mg	1%
Saturated fat	0.083g	0.346g	1%
Vitamin C	1.2mg	1.1mg	0%
Net carbs	14.62g	7.08g	N/A
Magnesium	56mg	54mg	0%
Sodium	6mg	4mg	0%
Vitamin B1	0.13mg	0.134mg	0%
Vitamin B3	0.546mg	0.495mg	0%
Tryptophan	0.083mg	0.125mg	0%
Threonine	0.297mg	0.573mg	0%
Isoleucine	0.311mg	0.695mg	0%
Leucine	0.563mg	1.181mg	0%
Lysine	0.484mg	0.832mg	0%
Methionine	0.106mg	0.11mg	0%
Phenylalanine	0.381mg	0.618mg	0%
Valine	0.369mg	0.65mg	0%
Histidine	0.196mg	0.443mg	0%