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  6. French beans vs. Mung beans

French beans vs. Mung beans — In-Depth Nutrition Comparison

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The main differences between french beans and mung beans

  • French beans has more fiber; however, mung beans have more folate.
  • Daily need coverage for folate for mung beans is 21% higher.
  • Mung beans have 2 times less calcium than french beans. French beans has 63mg of calcium, while mung beans have 27mg.
  • Mung beans have a higher glycemic index than french beans.

Food types used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

French beans vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +39.1%
Contains more ManganeseManganese +28.2%
Contains more IronIron +29.6%
Contains more CopperCopper +35.7%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +108.3%
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more FolateFolate +112%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.061mg
~equal in Vitamin B3 ~0.577mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French beans Mung beans DV% diff.
Folate 75µg 159µg 21%
Fiber 9.4g 7.6g 7%
Choline 29.4mg 5%
Copper 0.115mg 0.156mg 5%
Vitamin B5 0.222mg 0.41mg 4%
Calcium 63mg 27mg 4%
Manganese 0.382mg 0.298mg 4%
Iron 1.08mg 1.4mg 4%
Vitamin B1 0.13mg 0.164mg 3%
Vitamin B6 0.105mg 0.067mg 3%
Potassium 370mg 266mg 3%
Vitamin K 2.7µg 2%
Magnesium 56mg 48mg 2%
Zinc 0.64mg 0.84mg 2%
Carbs 24.02g 19.15g 2%
Polyunsaturated fat 0.453g 0.128g 2%
Selenium 1.2µg 2.5µg 2%
Calories 129kcal 105kcal 1%
Vitamin E 0.15mg 1%
Fats 0.76g 0.38g 1%
Protein 7.05g 7.02g 0%
Vitamin C 1.2mg 1mg 0%
Net carbs 14.62g 11.55g N/A
Sugar 2g N/A
Phosphorus 102mg 99mg 0%
Sodium 6mg 2mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.062mg 0.061mg 0%
Vitamin B3 0.546mg 0.577mg 0%
Saturated fat 0.083g 0.116g 0%
Monounsaturated fat 0.052g 0.054g 0%
Tryptophan 0.083mg 0.076mg 0%
Threonine 0.297mg 0.23mg 0%
Isoleucine 0.311mg 0.297mg 0%
Leucine 0.563mg 0.544mg 0%
Lysine 0.484mg 0.49mg 0%
Methionine 0.106mg 0.084mg 0%
Phenylalanine 0.381mg 0.425mg 0%
Valine 0.369mg 0.364mg 0%
Histidine 0.196mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more FatsFats +100%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +102.5%
~equal in Protein ~7.02g
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Poly. FatPolyunsaturated fat +253.9%
~equal in Monounsaturated fat ~0.054g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.