French dressing vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between french dressing and barbecue sauce

French dressing is richer than barbecue sauce in vitamin K, copper, vitamin A, monounsaturated fat, and polyunsaturated fat.
French dressing covers your daily vitamin K needs 13% more than barbecue sauce.
French dressing has 55 times more monounsaturated fat than barbecue sauce. French dressing has 4.518g of monounsaturated fat, while barbecue sauce has 0.082g.
Barbecue sauce is lower in saturated fat.

Specific food types used in this comparison are Salad dressing, french dressing, reduced fat and Sauce, barbecue.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French dressing

Barbecue sauce

Contains more IronIron	+14.1%
Contains more CopperCopper	+122.2%
Contains more ZincZinc	+17.6%
Contains less SodiumSodium	-18.4%
Contains more SeleniumSelenium	+23.1%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+116.8%
Contains more PhosphorusPhosphorus	+25%
Contains more ManganeseManganese	+14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French dressing

Barbecue sauce

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+145.5%
Contains more Vitamin EVitamin E	+25%
Contains more Vitamin KVitamin K	+888.9%

Contains more Vitamin B3Vitamin B3	+27.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+36.4%
Contains more CholineCholine	+77.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.023mg

~equal in Vitamin B2 ~0.056mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.852g	0.101g	25%
Fructose		14.17g	18%
Fats	11.52g	0.63g	17%
Vitamin K	17.8µg	1.8µg	13%
Monounsaturated fat	4.518g	0.082g	11%
Copper	0.16mg	0.072mg	10%
Sodium	838mg	1027mg	8%
Vitamin C	4.8mg	0.6mg	5%
Saturated fat	0.842g	0.045g	4%
Potassium	107mg	232mg	4%
Vitamin B5	0mg	0.164mg	3%
Calories	222kcal	172kcal	3%
Carbs	31.22g	40.77g	3%
Fiber	1.5g	0.9g	2%
Vitamin A	27µg	11µg	2%
Vitamin B6	0.055mg	0.075mg	2%
Calcium	11mg	33mg	2%
Vitamin B3	0.467mg	0.597mg	1%
Choline	4mg	7.1mg	1%
Magnesium	8mg	13mg	1%
Phosphorus	16mg	20mg	1%
Selenium	1.6µg	1.3µg	1%
Manganese	0.11mg	0.126mg	1%
Vitamin E	1mg	0.8mg	1%
Iron	0.73mg	0.64mg	1%
Protein	0.58g	0.82g	0%
Net carbs	29.72g	39.87g	N/A
Sugar	16.86g	33.24g	N/A
Zinc	0.2mg	0.17mg	0%
Starch		0.35g	0%
Vitamin B1	0.024mg	0.023mg	0%
Vitamin B2	0.052mg	0.056mg	0%
Folate	2µg	2µg	0%
Tryptophan	0.003mg		0%
Threonine	0.014mg		0%
Isoleucine	0.01mg		0%
Leucine	0.015mg		0%
Lysine	0.017mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.016mg		0%
Valine	0.01mg		0%
Histidine	0.008mg		0%
Omega-3 - ALA		0.021g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.08g	N/A