French dressing vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between French dressing and Barbecue sauce
- French dressing is richer than Barbecue sauce in Vitamin K, Copper, Monounsaturated Fat, and Polyunsaturated fat.
- French dressing covers your daily Vitamin K needs 13% more than Barbecue sauce.
- French dressing has 55 times more Monounsaturated Fat than Barbecue sauce. French dressing has 4.518g of Monounsaturated Fat, while Barbecue sauce has 0.082g.
- Barbecue sauce is lower in Saturated Fat.
Specific food types used in this comparison are Salad dressing, french dressing, reduced fat and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +141.5% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin KVitamin K | +888.9% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more CholineCholine | +77.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +1728.6% |
| Contains more ProteinProtein | +41.4% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +27.9% |
~equal in
Water
~54.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.842 g
Monounsaturated Fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated Fat | +5409.8% |
| Contains more Poly. FatPolyunsaturated fat | +3713.9% |
| Contains less Sat. FatSaturated Fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 222kcal | 172kcal |
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| Protein | 0.58g | 0.82g |
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| Fats | 11.52g | 0.63g |
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| Vitamin C | 4.8mg | 0.6mg |
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| Net carbs | 29.72g | 39.87g |
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| Carbs | 31.22g | 40.77g |
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| Magnesium | 8mg | 13mg |
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| Calcium | 11mg | 33mg |
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| Potassium | 107mg | 232mg |
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| Iron | 0.73mg | 0.64mg |
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| Sugar | 16.86g | 33.24g |
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| Fiber | 1.5g | 0.9g |
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| Copper | 0.16mg | 0.072mg |
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| Zinc | 0.2mg | 0.17mg |
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| Starch | 0.35g |
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| Phosphorus | 16mg | 20mg |
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| Sodium | 838mg | 1027mg |
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| Vitamin A | 541IU | 224IU |
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| Vitamin A | 27µg | 11µg |
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| Vitamin E | 1mg | 0.8mg |
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| Manganese | 0.11mg | 0.126mg |
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| Selenium | 1.6µg | 1.3µg |
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| Vitamin B1 | 0.024mg | 0.023mg |
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| Vitamin B2 | 0.052mg | 0.056mg |
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| Vitamin B3 | 0.467mg | 0.597mg |
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| Vitamin B5 | 0mg | 0.164mg |
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| Vitamin B6 | 0.055mg | 0.075mg |
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| Vitamin K | 17.8µg | 1.8µg |
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| Folate | 2µg | 2µg | |
| Choline | 4mg | 7.1mg |
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| Saturated Fat | 0.842g | 0.045g |
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| Monounsaturated Fat | 4.518g | 0.082g |
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| Polyunsaturated fat | 3.852g | 0.101g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.01mg |
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| Leucine | 0.015mg |
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| Lysine | 0.017mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.01mg |
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| Histidine | 0.008mg |
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| Fructose | 14.17g |
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| Omega-3 - ALA | 0.021g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
24%
26%
Comparison summary
Which food is lower in Sugar?
French dressing is lower in Sugar (difference - 16.38g)
Which food contains less Sodium?
French dressing contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.797g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.