French dressing vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between French dressing and Cocktail sauce
- French dressing is higher in Vitamin K, Copper, and Monounsaturated Fat, however, Cocktail sauce is richer in Vitamin C, and Potassium.
- French dressing's daily need coverage for Vitamin K is 11% higher.
The food types used in this comparison are Salad dressing, french dressing, reduced fat and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-14.8%
Contains
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Copper
+44.1%
Contains
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Calcium
+136.4%
Contains
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Iron
+13.7%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+87.5%
Contains
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Potassium
+188.8%
Contains
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Zinc
+90%
Contains
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Manganese
+34.5%
Contains
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Selenium
+37.5%
Contains
less
Sodium
-14.8%
Contains
more
Copper
+44.1%
Contains
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Calcium
+136.4%
Contains
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Iron
+13.7%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+87.5%
Contains
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Potassium
+188.8%
Contains
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Zinc
+90%
Contains
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Manganese
+34.5%
Contains
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Selenium
+37.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50.7%
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B2
+10.6%
Contains
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Vitamin K
+304.5%
Contains
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Vitamin C
+141.7%
Contains
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Vitamin B3
+75.6%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+45.5%
Contains
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Folate
+750%
Equal in Vitamin E - 1.08
Equal in Vitamin B2 - 0.047
Contains
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Vitamin A
+50.7%
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B2
+10.6%
Contains
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Vitamin K
+304.5%
Contains
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Vitamin C
+141.7%
Contains
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Vitamin B3
+75.6%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+45.5%
Contains
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Folate
+750%
Equal in Vitamin E - 1.08
Equal in Vitamin B2 - 0.047
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+997.1%
Contains
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Carbs
+10.6%
Contains
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Protein
+134.5%
Contains
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Water
+21%
Contains
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Other
+54.2%
Equal in Carbs - 28.22
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Fats
+997.1%
Contains
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Carbs
+10.6%
Contains
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Protein
+134.5%
Contains
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Water
+21%
Contains
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Other
+54.2%
Equal in Carbs - 28.22
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.72g | 26.42g |
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| Protein | 0.58g | 1.36g |
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| Fats | 11.52g | 1.05g |
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| Carbs | 31.22g | 28.22g |
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| Calories | 222kcal | 124kcal |
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| Sugar | 16.86g | 11.83g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 11mg | 26mg |
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| Iron | 0.73mg | 0.83mg |
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| Magnesium | 8mg | 17mg |
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| Phosphorus | 16mg | 30mg |
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| Potassium | 107mg | 309mg |
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| Sodium | 838mg | 983mg |
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| Zinc | 0.2mg | 0.38mg |
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| Copper | 0.16mg | 0.111mg |
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| Manganese | 0.11mg | 0.148mg |
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| Selenium | 1.6µg | 2.2µg |
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| Vitamin A | 541IU | 359IU |
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| Vitamin A RAE | 27µg | 18µg |
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| Vitamin E | 1mg | 1.08mg |
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| Vitamin C | 4.8mg | 11.6mg |
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| Vitamin B1 | 0.024mg | 0.021mg |
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| Vitamin B2 | 0.052mg | 0.047mg |
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| Vitamin B3 | 0.467mg | 0.82mg |
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| Vitamin B5 | 0mg | 0.068mg |
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| Vitamin B6 | 0.055mg | 0.08mg |
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| Folate | 2µg | 17µg |
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| Vitamin K | 17.8µg | 4.4µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.01mg |
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| Leucine | 0.015mg |
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| Lysine | 0.017mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.01mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.842g | 0g |
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| Monounsaturated Fat | 4.518g | 0g |
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| Polyunsaturated fat | 3.852g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
24%
30%
Comparison summary
Which food contains less Sodium?
French dressing contains less Sodium (difference - 145mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 5.03g)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.842g)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.