French dressing vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between french dressing and cocktail sauce
- French dressing is higher in vitamin K, copper, and monounsaturated fat; however, cocktail sauce is richer in vitamin C and potassium.
- French dressing's daily need coverage for vitamin K is 11% higher.
The food types used in this comparison are Salad dressing, french dressing, reduced fat and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.1% |
| Contains less SodiumSodium | -14.8% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more IronIron | +13.7% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin KVitamin K | +304.5% |
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.852g | 0g | 26% |
| Fats | 11.52g | 1.05g | 16% |
| Vitamin K | 17.8µg | 4.4µg | 11% |
| Monounsaturated fat | 4.518g | 0g | 11% |
| Vitamin C | 4.8mg | 11.6mg | 8% |
| Sodium | 838mg | 983mg | 6% |
| Potassium | 107mg | 309mg | 6% |
| Calories | 222kcal | 124kcal | 5% |
| Copper | 0.16mg | 0.111mg | 5% |
| Folate | 2µg | 17µg | 4% |
| Saturated fat | 0.842g | 0g | 4% |
| Phosphorus | 16mg | 30mg | 2% |
| Manganese | 0.11mg | 0.148mg | 2% |
| Vitamin B6 | 0.055mg | 0.08mg | 2% |
| Vitamin B3 | 0.467mg | 0.82mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Protein | 0.58g | 1.36g | 2% |
| Calcium | 11mg | 26mg | 2% |
| Zinc | 0.2mg | 0.38mg | 2% |
| Vitamin E | 1mg | 1.08mg | 1% |
| Vitamin A | 27µg | 18µg | 1% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Iron | 0.73mg | 0.83mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Carbs | 31.22g | 28.22g | 1% |
| Choline | 4mg | 11mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Net carbs | 29.72g | 26.42g | N/A |
| Sugar | 16.86g | 11.83g | N/A |
| Vitamin B1 | 0.024mg | 0.021mg | 0% |
| Vitamin B2 | 0.052mg | 0.047mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +997.1% |
| Contains more ProteinProtein | +134.5% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +54.2% |
~equal in
Carbs
~28.22g
