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  6. French dressing vs. Green Goddess Dressing

French dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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What are the differences between french dressing and green Goddess Dressing?

  • French dressing is higher in copper, vitamin A, fiber, and vitamin C, yet green Goddess Dressing is higher in vitamin K, vitamin E, and vitamin B12.
  • Green Goddess Dressing's daily need coverage for vitamin K is 66% more.
  • French dressing has 24 times more vitamin C than green Goddess Dressing. While french dressing has 4.8mg of vitamin C, green Goddess Dressing has only 0.2mg.
  • The amount of saturated fat in french dressing is lower.

We used Salad dressing, french dressing, reduced fat and Salad dressing, green goddess, regular types in this article.

Infographic

French dressing vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +108.6%
Contains more CopperCopper +1500%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +209.1%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +93.8%
~equal in Sodium ~867mg
~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +233.6%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +443.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B5 ~mg
~equal in Choline ~3.6mg

All nutrients comparison - raw data values

Nutrient French dressing Green Goddess Dressing DV% diff.
Polyunsaturated fat 3.852g 23.165g 129%
Vitamin K 17.8µg 96.7µg 66%
Fats 11.52g 43.33g 49%
Vitamin E 1mg 4.6mg 24%
Saturated fat 0.842g 5.978g 23%
Copper 0.16mg 0.01mg 17%
Cholesterol 0mg 40mg 13%
Monounsaturated fat 4.518g 9.423g 12%
Vitamin B12 0µg 0.26µg 11%
Calories 222kcal 427kcal 10%
Carbs 31.22g 7.36g 8%
Fiber 1.5g 0.1g 6%
Manganese 0.11mg 5%
Iron 0.73mg 0.35mg 5%
Vitamin C 4.8mg 0.2mg 5%
Vitamin B6 0.055mg 0.01mg 3%
Protein 0.58g 1.9g 3%
Vitamin B3 0.467mg 0.14mg 2%
Phosphorus 16mg 31mg 2%
Vitamin A 27µg 10µg 2%
Calcium 11mg 34mg 2%
Folate 2µg 4µg 1%
Sodium 838mg 867mg 1%
Potassium 107mg 58mg 1%
Net carbs 29.72g 7.26g N/A
Magnesium 8mg 7mg 0%
Sugar 16.86g 6.67g N/A
Zinc 0.2mg 0.25mg 0%
Selenium 1.6µg 1.6µg 0%
Vitamin B1 0.024mg 0.02mg 0%
Vitamin B2 0.052mg 0.05mg 0%
Choline 4mg 3.6mg 0%
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more CarbsCarbs +324.2%
Contains more WaterWater +20.5%
Contains more ProteinProtein +227.6%
Contains more FatsFats +276.1%
~equal in Other ~2.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +108.6%
Contains more Poly. FatPolyunsaturated fat +501.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.