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  6. French dressing vs. Green Goddess Dressing

French dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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What are the differences between French dressing and Green Goddess Dressing?

  • French dressing is higher in Copper, Fiber, and Vitamin C, yet Green Goddess Dressing is higher in Vitamin K, Vitamin E , and Vitamin B12.
  • Green Goddess Dressing's daily need coverage for Vitamin K is 66% more.
  • French dressing has 24 times more Vitamin C than Green Goddess Dressing. While French dressing has 4.8mg of Vitamin C, Green Goddess Dressing has only 0.2mg.
  • The amount of Saturated Fat in French dressing is lower.

We used Salad dressing, french dressing, reduced fat and Salad dressing, green goddess, regular types in this article.

Infographic

French dressing vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French dressing
French dressing
6
:
3
Green Goddess Dressing
Green Goddess Dressing
Contains more Iron +108.6%
Contains more Magnesium +14.3%
Contains more Potassium +84.5%
Contains more Copper +1500%
Contains more Calcium +209.1%
Contains more Phosphorus +93.8%
Contains more Zinc +25%
Equal in Sodium - 867
Equal in Selenium - 1.6
French dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 6% 7% 10% 110% 6% 54% 15% 9%
Green Goddess Dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 5% 14% 6% 114% 7% 4% 0% 9%
Contains more Iron +108.6%
Contains more Magnesium +14.3%
Contains more Potassium +84.5%
Contains more Copper +1500%
Contains more Calcium +209.1%
Contains more Phosphorus +93.8%
Contains more Zinc +25%
Equal in Sodium - 867
Equal in Selenium - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French dressing
French dressing
7
:
4
Green Goddess Dressing
Green Goddess Dressing
Contains more Vitamin A +1219.5%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +233.6%
Contains more Vitamin B6 +450%
Contains more Vitamin E +360%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +443.3%
Equal in Vitamin B2 - 0.05
French dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 20% 0% 16% 6% 12% 9% 0% 13% 2% 0% 45%
Green Goddess Dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 92% 0% 1% 5% 12% 3% 0% 3% 3% 33% 242%
Contains more Vitamin A +1219.5%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +233.6%
Contains more Vitamin B6 +450%
Contains more Vitamin E +360%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +443.3%
Equal in Vitamin B2 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French dressing
French dressing
3
:
2
Green Goddess Dressing
Green Goddess Dressing
Contains more Carbs +324.2%
Contains more Water +20.5%
Contains more Protein +227.6%
Contains more Fats +276.1%
Equal in Other - 2.38
French dressing
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Green Goddess Dressing
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more Carbs +324.2%
Contains more Water +20.5%
Contains more Protein +227.6%
Contains more Fats +276.1%
Equal in Other - 2.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
French dressing
French dressing
1
:
2
Green Goddess Dressing
Green Goddess Dressing
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +108.6%
Contains more Polyunsaturated fat +501.4%
French dressing
9% 49% 42%
Saturated Fat: 0.842 g
Monounsaturated Fat: 4.518 g
Polyunsaturated fat: 3.852 g
Green Goddess Dressing
16% 24% 60%
Saturated Fat: 5.978 g
Monounsaturated Fat: 9.423 g
Polyunsaturated fat: 23.165 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +108.6%
Contains more Polyunsaturated fat +501.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French dressing Green Goddess Dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French dressing Green Goddess Dressing Opinion
Net carbs 29.72g 7.26g French dressing
Protein 0.58g 1.9g Green Goddess Dressing
Fats 11.52g 43.33g Green Goddess Dressing
Carbs 31.22g 7.36g French dressing
Calories 222kcal 427kcal Green Goddess Dressing
Sugar 16.86g 6.67g Green Goddess Dressing
Fiber 1.5g 0.1g French dressing
Calcium 11mg 34mg Green Goddess Dressing
Iron 0.73mg 0.35mg French dressing
Magnesium 8mg 7mg French dressing
Phosphorus 16mg 31mg Green Goddess Dressing
Potassium 107mg 58mg French dressing
Sodium 838mg 867mg French dressing
Zinc 0.2mg 0.25mg Green Goddess Dressing
Copper 0.16mg 0.01mg French dressing
Manganese 0.11mg French dressing
Selenium 1.6µg 1.6µg
Vitamin A 541IU 41IU French dressing
Vitamin A RAE 27µg 10µg French dressing
Vitamin E 1mg 4.6mg Green Goddess Dressing
Vitamin C 4.8mg 0.2mg French dressing
Vitamin B1 0.024mg 0.02mg French dressing
Vitamin B2 0.052mg 0.05mg French dressing
Vitamin B3 0.467mg 0.14mg French dressing
Vitamin B6 0.055mg 0.01mg French dressing
Folate 2µg 4µg Green Goddess Dressing
Vitamin B12 0µg 0.26µg Green Goddess Dressing
Vitamin K 17.8µg 96.7µg Green Goddess Dressing
Tryptophan 0.003mg French dressing
Threonine 0.014mg French dressing
Isoleucine 0.01mg French dressing
Leucine 0.015mg French dressing
Lysine 0.017mg French dressing
Methionine 0.002mg French dressing
Phenylalanine 0.016mg French dressing
Valine 0.01mg French dressing
Histidine 0.008mg French dressing
Cholesterol 0mg 40mg French dressing
Saturated Fat 0.842g 5.978g French dressing
Monounsaturated Fat 4.518g 9.423g Green Goddess Dressing
Polyunsaturated fat 3.852g 23.165g Green Goddess Dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French dressing Green Goddess Dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
French dressing
33%
Green Goddess Dressing
Minerals Daily Need Coverage Score
24%
French dressing
18%
Green Goddess Dressing

Comparison summary

Which food is lower in Sugar?
Green Goddess Dressing
Green Goddess Dressing is lower in Sugar (difference - 10.19g)
Which food contains less Sodium?
French dressing
French dressing contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
French dressing
French dressing is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
French dressing
French dressing is lower in Saturated Fat (difference - 5.136g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.