French dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the differences between French dressing and Green Goddess Dressing?
- French dressing is higher in Copper, Fiber, and Vitamin C, yet Green Goddess Dressing is higher in Vitamin K, Vitamin E, and Vitamin B12.
- Green Goddess Dressing's daily need coverage for Vitamin K is 66% more.
- French dressing has 24 times more Vitamin C than Green Goddess Dressing. While French dressing has 4.8mg of Vitamin C, Green Goddess Dressing has only 0.2mg.
- The amount of Saturated Fat in French dressing is lower.
We used Salad dressing, french dressing, reduced fat and Salad dressing, green goddess, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +1500% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +209.1% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +1219.5% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +443.3% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more CarbsCarbs | +324.2% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +227.6% |
| Contains more FatsFats | +276.1% |
~equal in
Other
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.842 g
Monounsaturated Fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated Fat | -85.9% |
| Contains more Mono. FatMonounsaturated Fat | +108.6% |
| Contains more Poly. FatPolyunsaturated fat | +501.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 222kcal | 427kcal |
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| Protein | 0.58g | 1.9g |
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| Fats | 11.52g | 43.33g |
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| Vitamin C | 4.8mg | 0.2mg |
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| Net carbs | 29.72g | 7.26g |
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| Carbs | 31.22g | 7.36g |
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| Cholesterol | 0mg | 40mg |
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| Magnesium | 8mg | 7mg |
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| Calcium | 11mg | 34mg |
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| Potassium | 107mg | 58mg |
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| Iron | 0.73mg | 0.35mg |
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| Sugar | 16.86g | 6.67g |
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| Fiber | 1.5g | 0.1g |
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| Copper | 0.16mg | 0.01mg |
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| Zinc | 0.2mg | 0.25mg |
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| Phosphorus | 16mg | 31mg |
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| Sodium | 838mg | 867mg |
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| Vitamin A | 541IU | 41IU |
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| Vitamin A | 27µg | 10µg |
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| Vitamin E | 1mg | 4.6mg |
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| Manganese | 0.11mg |
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| Selenium | 1.6µg | 1.6µg | |
| Vitamin B1 | 0.024mg | 0.02mg |
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| Vitamin B2 | 0.052mg | 0.05mg |
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| Vitamin B3 | 0.467mg | 0.14mg |
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| Vitamin B6 | 0.055mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 17.8µg | 96.7µg |
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| Folate | 2µg | 4µg |
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| Choline | 4mg | 3.6mg |
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| Saturated Fat | 0.842g | 5.978g |
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| Monounsaturated Fat | 4.518g | 9.423g |
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| Polyunsaturated fat | 3.852g | 23.165g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.01mg |
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| Leucine | 0.015mg |
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| Lysine | 0.017mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.01mg |
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| Histidine | 0.008mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 10.19g)
Which food is lower in Cholesterol?
French dressing is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
French dressing contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
French dressing is lower in Saturated Fat (difference - 5.136g)
Which food is richer in vitamins?
French dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.