Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. French dressing
  5. Compare
  6. French dressing vs. Hoisin sauce

French dressing vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between French dressing and Hoisin sauce

  • French dressing has more Vitamin K, however, Hoisin sauce is higher in Vitamin B2, Manganese, Folate, and Fiber.
  • Hoisin sauce covers your daily Sodium needs 34% more than French dressing.
  • Hoisin sauce contains 36 times less Vitamin K than French dressing. French dressing contains 17.8µg of Vitamin K, while Hoisin sauce contains 0.5µg.
  • French dressing has less Sodium.

Food varieties used in this article are Salad dressing, french dressing, reduced fat and Sauce, hoisin, ready-to-serve.

Infographic

French dressing vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French dressing
French dressing
2
:
8
Hoisin sauce
Hoisin sauce
Contains less Sodium -48.1%
Contains more Copper +25%
Contains more Calcium +190.9%
Contains more Iron +38.4%
Contains more Magnesium +200%
Contains more Phosphorus +137.5%
Contains more Potassium +11.2%
Contains more Zinc +60%
Contains more Manganese +130.9%
Contains more Selenium +12.5%
French dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 6% 7% 10% 110% 6% 54% 15% 9%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains less Sodium -48.1%
Contains more Copper +25%
Contains more Calcium +190.9%
Contains more Iron +38.4%
Contains more Magnesium +200%
Contains more Phosphorus +137.5%
Contains more Potassium +11.2%
Contains more Zinc +60%
Contains more Manganese +130.9%
Contains more Selenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French dressing
French dressing
5
:
5
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +8916.7%
Contains more Vitamin E +257.1%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +500%
Contains more Vitamin K +3460%
Contains more Vitamin B2 +317.3%
Contains more Vitamin B3 +150.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +12.7%
Contains more Folate +1050%
French dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 20% 0% 16% 6% 12% 9% 0% 13% 2% 0% 45%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +8916.7%
Contains more Vitamin E +257.1%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +500%
Contains more Vitamin K +3460%
Contains more Vitamin B2 +317.3%
Contains more Vitamin B3 +150.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +12.7%
Contains more Folate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French dressing
French dressing
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Fats +239.8%
Contains more Water +22.7%
Contains more Protein +470.7%
Contains more Carbs +41.2%
Contains more Other +107.9%
French dressing
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Fats +239.8%
Contains more Water +22.7%
Contains more Protein +470.7%
Contains more Carbs +41.2%
Contains more Other +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French dressing
French dressing
2
:
1
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +369.2%
Contains more Polyunsaturated fat +126.9%
Contains less Saturated Fat -32.5%
French dressing
9% 49% 42%
Saturated Fat: 0.842 g
Monounsaturated Fat: 4.518 g
Polyunsaturated fat: 3.852 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +369.2%
Contains more Polyunsaturated fat +126.9%
Contains less Saturated Fat -32.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French dressing Hoisin sauce
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French dressing Hoisin sauce Opinion
Net carbs 29.72g 41.28g Hoisin sauce
Protein 0.58g 3.31g Hoisin sauce
Fats 11.52g 3.39g French dressing
Carbs 31.22g 44.08g Hoisin sauce
Calories 222kcal 220kcal French dressing
Sugar 16.86g 27.26g French dressing
Fiber 1.5g 2.8g Hoisin sauce
Calcium 11mg 32mg Hoisin sauce
Iron 0.73mg 1.01mg Hoisin sauce
Magnesium 8mg 24mg Hoisin sauce
Phosphorus 16mg 38mg Hoisin sauce
Potassium 107mg 119mg Hoisin sauce
Sodium 838mg 1615mg French dressing
Zinc 0.2mg 0.32mg Hoisin sauce
Copper 0.16mg 0.128mg French dressing
Manganese 0.11mg 0.254mg Hoisin sauce
Selenium 1.6µg 1.8µg Hoisin sauce
Vitamin A 541IU 6IU French dressing
Vitamin A RAE 27µg 0µg French dressing
Vitamin E 1mg 0.28mg French dressing
Vitamin C 4.8mg 0.4mg French dressing
Vitamin B1 0.024mg 0.004mg French dressing
Vitamin B2 0.052mg 0.217mg Hoisin sauce
Vitamin B3 0.467mg 1.17mg Hoisin sauce
Vitamin B5 0mg 0.068mg Hoisin sauce
Vitamin B6 0.055mg 0.062mg Hoisin sauce
Folate 2µg 23µg Hoisin sauce
Vitamin K 17.8µg 0.5µg French dressing
Tryptophan 0.003mg French dressing
Threonine 0.014mg French dressing
Isoleucine 0.01mg French dressing
Leucine 0.015mg French dressing
Lysine 0.017mg French dressing
Methionine 0.002mg French dressing
Phenylalanine 0.016mg French dressing
Valine 0.01mg French dressing
Histidine 0.008mg French dressing
Cholesterol 0mg 3mg French dressing
Saturated Fat 0.842g 0.568g Hoisin sauce
Monounsaturated Fat 4.518g 0.963g French dressing
Polyunsaturated fat 3.852g 1.698g French dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French dressing Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

French dressing
French dressing vs Russian dressing
Russian dressing
French dressing
French dressing vs Italian dressing
Italian dressing
French dressing
French dressing vs Ceasar dressing
Ceasar dressing
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
French dressing
10%
Hoisin sauce
Minerals Daily Need Coverage Score
24%
French dressing
40%
Hoisin sauce

Comparison summary

Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 0.274g)
Which food is lower in Sugar?
French dressing
French dressing is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
French dressing
French dressing contains less Sodium (difference - 777mg)
Which food is lower in Cholesterol?
French dressing
French dressing is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.