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  6. French dressing vs. Sweet and sour

French dressing vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between french dressing and sweet and sour

  • French dressing is richer in vitamin K, vitamin A, copper, vitamin E, iron, fiber, and polyunsaturated fat, while sweet, and sour is higher in manganese.
  • Sweet and sour covers your daily manganese needs 28% more than french dressing.

Specific food types used in this comparison are Salad dressing, french dressing, reduced fat and Sauce, sweet, and sour, ready-to-serve.

Infographic

French dressing vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more IronIron +247.6%
Contains more CopperCopper +102.5%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +128.6%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +591.8%
~equal in Magnesium ~8mg
~equal in Calcium ~10mg
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +149.7%
Contains more Vitamin KVitamin K +8800%
Contains more CholineCholine +66.7%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French dressing Sweet and sour DV% diff.
Manganese 0.11mg 0.761mg 28%
Polyunsaturated fat 3.852g 0g 26%
Sodium 838mg 371mg 20%
Fats 11.52g 0.02g 18%
Vitamin K 17.8µg 0.2µg 15%
Monounsaturated fat 4.518g 0g 11%
Copper 0.16mg 0.079mg 9%
Vitamin E 1mg 0.01mg 7%
Iron 0.73mg 0.21mg 7%
Fiber 1.5g 0.1g 6%
Saturated fat 0.842g 0g 4%
Vitamin C 4.8mg 8.7mg 4%
Calories 222kcal 150kcal 4%
Vitamin B2 0.052mg 0.019mg 3%
Vitamin A 27µg 1µg 3%
Folate 2µg 8µg 2%
Vitamin B5 0mg 0.093mg 2%
Vitamin B3 0.467mg 0.187mg 2%
Vitamin B1 0.024mg 0.048mg 2%
Selenium 1.6µg 0.4µg 2%
Carbs 31.22g 38.22g 2%
Phosphorus 16mg 7mg 1%
Protein 0.58g 0.27g 1%
Zinc 0.2mg 0.09mg 1%
Net carbs 29.72g 38.12g N/A
Magnesium 8mg 8mg 0%
Calcium 11mg 10mg 0%
Potassium 107mg 99mg 0%
Sugar 16.86g 18.75g N/A
Vitamin B6 0.055mg 0.053mg 0%
Choline 4mg 2.4mg 0%
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +114.8%
Contains more FatsFats +57500%
Contains more OtherOther +96.7%
Contains more CarbsCarbs +22.4%
Contains more WaterWater +11%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.