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  6. French dressing vs. Sweet and sour

French dressing vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between French dressing and Sweet and sour

  • French dressing is richer in Vitamin K, Copper, Vitamin E, Iron, Fiber, Monounsaturated Fat, and Polyunsaturated fat, while Sweet and sour is higher in Manganese.
  • Sweet and sour covers your daily Manganese needs 28% more than French dressing.

Specific food types used in this comparison are Salad dressing, french dressing, reduced fat and Sauce, sweet and sour, ready-to-serve.

Infographic

French dressing vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more IronIron +247.6%
Contains more CopperCopper +102.5%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +128.6%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +591.8%
~equal in Magnesium ~8mg
~equal in Calcium ~10mg
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 32% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.6% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +5310%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +149.7%
Contains more Vitamin KVitamin K +8800%
Contains more CholineCholine +66.7%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +114.8%
Contains more FatsFats +57500%
Contains more OtherOther +96.7%
Contains more CarbsCarbs +22.4%
Contains more WaterWater +11%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French dressing Sweet and sour
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French dressing Sweet and sour Opinion
Calories 222kcal 150kcal French dressing
Protein 0.58g 0.27g French dressing
Fats 11.52g 0.02g French dressing
Vitamin C 4.8mg 8.7mg Sweet and sour
Net carbs 29.72g 38.12g Sweet and sour
Carbs 31.22g 38.22g Sweet and sour
Magnesium 8mg 8mg
Calcium 11mg 10mg French dressing
Potassium 107mg 99mg French dressing
Iron 0.73mg 0.21mg French dressing
Sugar 16.86g 18.75g French dressing
Fiber 1.5g 0.1g French dressing
Copper 0.16mg 0.079mg French dressing
Zinc 0.2mg 0.09mg French dressing
Phosphorus 16mg 7mg French dressing
Sodium 838mg 371mg Sweet and sour
Vitamin A 541IU 10IU French dressing
Vitamin A 27µg 1µg French dressing
Vitamin E 1mg 0.01mg French dressing
Manganese 0.11mg 0.761mg Sweet and sour
Selenium 1.6µg 0.4µg French dressing
Vitamin B1 0.024mg 0.048mg Sweet and sour
Vitamin B2 0.052mg 0.019mg French dressing
Vitamin B3 0.467mg 0.187mg French dressing
Vitamin B5 0mg 0.093mg Sweet and sour
Vitamin B6 0.055mg 0.053mg French dressing
Vitamin K 17.8µg 0.2µg French dressing
Folate 2µg 8µg Sweet and sour
Choline 4mg 2.4mg French dressing
Saturated Fat 0.842g 0g Sweet and sour
Monounsaturated Fat 4.518g 0g French dressing
Polyunsaturated fat 3.852g 0g French dressing
Tryptophan 0.003mg French dressing
Threonine 0.014mg French dressing
Isoleucine 0.01mg French dressing
Leucine 0.015mg French dressing
Lysine 0.017mg French dressing
Methionine 0.002mg French dressing
Phenylalanine 0.016mg French dressing
Valine 0.01mg French dressing
Histidine 0.008mg French dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French dressing Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
French dressing
6%
Sweet and sour
Minerals Daily Need Coverage Score
24%
French dressing
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 467mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.842g)
Which food is lower in Sugar?
French dressing
French dressing is lower in Sugar (difference - 1.89g)
Which food is lower in glycemic index?
French dressing
French dressing is lower in glycemic index (difference - 70)
Which food is richer in minerals?
French dressing
French dressing is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.