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  6. French dressing vs. Sweet and sour

French dressing vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between french dressing and sweet and sour

  • French dressing is richer in fats, vitamin K, copper, vitamin E, iron, and fiber, while sweet, and sour is higher in manganese.
  • Sweet and sour covers your daily manganese needs 28% more than french dressing.

Specific food types used in this comparison are Salad dressing, french dressing, reduced fat and Sauce, sweet, and sour, ready-to-serve.

Infographic

French dressing vs Sweet and sour infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more IronIron +247.6%
Contains more CopperCopper +102.5%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +128.6%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +591.8%
~equal in Magnesium ~8mg
~equal in Calcium ~10mg
~equal in Potassium ~99mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 9% 20% 6% 12% 8.8% 0% 13% 0% 45% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0.33% 0.2% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +149.7%
Contains more Vitamin KVitamin K +8800%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French dressing Sweet and sour DV% diff.
Manganese 0.11mg 0.761mg 28%
Polyunsaturated fat 3.852g 0g 26%
Sodium 838mg 371mg 20%
Fats 11.52g 0.02g 18%
Vitamin K 17.8µg 0.2µg 15%
Monounsaturated fat 4.518g 0g 11%
Copper 0.16mg 0.079mg 9%
Iron 0.73mg 0.21mg 7%
Vitamin E 1mg 0.01mg 7%
Fiber 1.5g 0.1g 6%
Calories 222kcal 150kcal 4%
Vitamin C 4.8mg 8.7mg 4%
Saturated fat 0.842g 0g 4%
Vitamin A 27µg 1µg 3%
Vitamin B2 0.052mg 0.019mg 3%
Carbs 31.22g 38.22g 2%
Selenium 1.6µg 0.4µg 2%
Vitamin B1 0.024mg 0.048mg 2%
Vitamin B3 0.467mg 0.187mg 2%
Vitamin B5 0mg 0.093mg 2%
Folate 2µg 8µg 2%
Protein 0.58g 0.27g 1%
Zinc 0.2mg 0.09mg 1%
Phosphorus 16mg 7mg 1%
Weight per 100 calories 45g 67g N/A
Unsaturated / Saturated Fat ratio 9.9 N/A
Net carbs 29.72g 38.12g N/A
Magnesium 8mg 8mg 0%
Calcium 11mg 10mg 0%
Potassium 107mg 99mg 0%
Sugar 16.86g 18.75g N/A
Vitamin B6 0.055mg 0.053mg 0%
Choline 4mg 2.4mg 0%
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +114.8%
Contains more FatsFats +57500%
Contains more CarbsCarbs +22.4%
Contains more WaterWater +11%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.