French rolls vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between french rolls and apple strudel
- French rolls have more vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, manganese, and copper; however, apple strudel is higher in vitamin B12.
- French rolls cover your daily need for vitamin B1, 40% more than apple strudel.
- French rolls have 13 times more vitamin B3 than apple strudel. While french rolls have 4.352mg of vitamin B3, apple strudel has only 0.33mg.
- Apple strudel has less sodium.
These are the specific foods used in this comparison Rolls, french and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +506.7% |
| Contains more IronIron | +545.2% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +373.7% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains more ManganeseManganese | +194.2% |
| Contains more SeleniumSelenium | +357.4% |
| Contains more PotassiumPotassium | +30.7% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1207.5% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +1218.8% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more FolateFolate | +303.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +373.3% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more CholineCholine | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 6.1µg | 40% |
| Vitamin B1 | 0.523mg | 0.04mg | 40% |
| Polyunsaturated fat | 0.834g | 5.315g | 30% |
| Iron | 2.71mg | 0.42mg | 29% |
| Vitamin B3 | 4.352mg | 0.33mg | 25% |
| Folate | 113µg | 28µg | 21% |
| Vitamin B2 | 0.3mg | 0.025mg | 21% |
| Sodium | 574mg | 135mg | 19% |
| Manganese | 0.559mg | 0.19mg | 16% |
| Methionine | 153mg | 0.067mg | 15% |
| Copper | 0.135mg | 0.03mg | 12% |
| Fats | 4.3g | 11.2g | 11% |
| Protein | 8.6g | 3.3g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 91mg | 15mg | 8% |
| Vitamin E | 0.3mg | 1.42mg | 7% |
| Phosphorus | 84mg | 33mg | 7% |
| Lysine | 0.231mg | 153mg | 7% |
| Zinc | 0.9mg | 0.19mg | 6% |
| Saturated fat | 0.962g | 2.044g | 5% |
| Fiber | 3.2g | 2.2g | 4% |
| Vitamin B5 | 0.452mg | 0.27mg | 4% |
| Monounsaturated fat | 1.961g | 3.267g | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Carbs | 50.2g | 41.1g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 114mg | 149mg | 1% |
| Vitamin B6 | 0.039mg | 0.046mg | 1% |
| Vitamin K | 1.8µg | 2.9µg | 1% |
| Calories | 277kcal | 274kcal | 0% |
| Net carbs | 47g | 38.9g | N/A |
| Sugar | 0.31g | 25.75g | N/A |
| Choline | 14.8mg | 17.4mg | 0% |
| Tryptophan | 0.099mg | 0.039mg | 0% |
| Threonine | 0.255mg | 0.119mg | 0% |
| Isoleucine | 0.336mg | 0.147mg | 0% |
| Leucine | 0.608mg | 0.257mg | 0% |
| Phenylalanine | 0.422mg | 0.151mg | 0% |
| Valine | 0.38mg | 0.164mg | 0% |
| Histidine | 0.188mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +160.6% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +133.3% |
| Contains more FatsFats | +160.5% |
| Contains more WaterWater | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +66.6% |
| Contains more Poly. FatPolyunsaturated fat | +537.3% |
