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  6. French rolls vs. Bread stuffing

French rolls vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between french rolls and bread stuffing

  • The amount of selenium, iron, folate, copper, vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B1 in bread stuffing is higher than in french rolls.
  • Bread stuffing covers your daily selenium needs 37% more than french rolls.
  • French rolls contain less sodium.
  • Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of french rolls is 63.

Specific food types used in this comparison are Rolls, french and Bread stuffing, bread, dry mix.

Infographic

French rolls vs Bread stuffing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains less SodiumSodium -59.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +115.8%
Contains more IronIron +40.6%
Contains more CopperCopper +76.3%
Contains more PhosphorusPhosphorus +67.9%
Contains more SeleniumSelenium +72%
~equal in Calcium ~97mg
~equal in Zinc ~0.93mg
~equal in Manganese ~0.594mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin KVitamin K +63.6%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B6Vitamin B6 +289.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +48.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient French rolls Bread stuffing DV% diff.
Selenium 27.9µg 48µg 37%
Sodium 574mg 1405mg 36%
Methionine 153mg 0.193mg 15%
Folate 113µg 168µg 14%
Iron 2.71mg 3.81mg 14%
Copper 0.135mg 0.238mg 11%
Carbs 50.2g 76.2g 9%
Vitamin B6 0.039mg 0.152mg 9%
Vitamin B3 4.352mg 5.766mg 9%
Vitamin B2 0.3mg 0.404mg 8%
Phosphorus 84mg 141mg 8%
Vitamin B1 0.523mg 0.596mg 6%
Protein 8.6g 11g 5%
Calories 277kcal 386kcal 5%
Magnesium 20mg 40mg 5%
Potassium 114mg 246mg 4%
Manganese 0.559mg 0.594mg 2%
Polyunsaturated fat 0.834g 0.713g 1%
Vitamin B12 0µg 0.02µg 1%
Monounsaturated fat 1.961g 1.493g 1%
Saturated fat 0.962g 0.845g 1%
Vitamin K 1.8µg 1.1µg 1%
Vitamin B5 0.452mg 0.398mg 1%
Fats 4.3g 3.4g 1%
Calcium 91mg 97mg 1%
Vitamin E 0.3mg 0.38mg 1%
Net carbs 47g 73g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.31g 8.27g N/A
Fiber 3.2g 3.2g 0%
Zinc 0.9mg 0.93mg 0%
Choline 14.8mg 14.6mg 0%
Tryptophan 0.099mg 0.139mg 0%
Threonine 0.255mg 0.329mg 0%
Isoleucine 0.336mg 0.404mg 0%
Leucine 0.608mg 0.774mg 0%
Lysine 0.231mg 0.317mg 0%
Phenylalanine 0.422mg 0.553mg 0%
Valine 0.38mg 0.464mg 0%
Histidine 0.188mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +26.5%
Contains more WaterWater +728.6%
Contains more ProteinProtein +27.9%
Contains more CarbsCarbs +51.8%
Contains more OtherOther +147.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +31.3%
Contains more Poly. FatPolyunsaturated fat +17%
Contains less Sat. FatSaturated fat -12.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.