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French rolls vs. Chocolate eclair — In-Depth Nutrition Comparison

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How are french rolls and chocolate eclair different?

  • French rolls are higher in iron; however, chocolate eclair is richer in polyunsaturated fat.
  • Daily need coverage for iron for french rolls is 25% higher.
  • French rolls contain 2 times more sodium than chocolate eclair. While french rolls contain 574mg of sodium, chocolate eclair contains only 300mg.

Rolls, french and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.

Infographic

French rolls vs Chocolate eclair infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +89.6%
Contains more PotassiumPotassium +∞%
Contains more IronIron +287.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +95.5%
Contains more CarbsCarbs +24.6%
Contains more OtherOther +90.9%
Contains more FatsFats +60.5%
Contains more WaterWater +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Poly. FatPolyunsaturated fat +247.7%
~equal in Monounsaturated fat ~2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Chocolate eclair
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French rolls Chocolate eclair DV% diff.
Selenium 27.9µg 51%
Vitamin B1 0.523mg 44%
Folate 113µg 28%
Vitamin B3 4.352mg 27%
Iron 2.71mg 0.7mg 25%
Manganese 0.559mg 24%
Vitamin B2 0.3mg 23%
Cholesterol 0mg 47mg 16%
Copper 0.135mg 15%
Methionine 153mg 15%
Polyunsaturated fat 0.834g 2.9g 14%
Phosphorus 84mg 12%
Sodium 574mg 300mg 12%
Vitamin B5 0.452mg 9%
Zinc 0.9mg 8%
Protein 8.6g 4.4g 8%
Magnesium 20mg 5%
Fiber 3.2g 2.1g 4%
Calcium 91mg 48mg 4%
Fats 4.3g 6.9g 4%
Potassium 114mg 3%
Carbs 50.2g 40.3g 3%
Vitamin B6 0.039mg 3%
Choline 14.8mg 3%
Saturated fat 0.962g 1.4g 2%
Calories 277kcal 241kcal 2%
Vitamin K 1.8µg 2%
Vitamin E 0.3mg 2%
Net carbs 47g 38.2g N/A
Sugar 0.31g 16.8g N/A
Trans fat 0.2g N/A
Monounsaturated fat 1.961g 2g 0%
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Chocolate eclair
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
French rolls
0%
Chocolate eclair
Minerals Daily Need Coverage Score
56%
French rolls
8%
Chocolate eclair

Comparison summary

Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 16.49g)
Which food is lower in Saturated fat?
French rolls
French rolls is lower in Saturated fat (difference - 0.438g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair
Chocolate eclair contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.