French rolls vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are french rolls and chocolate eclair different?
- French rolls are higher in iron; however, chocolate eclair is richer in polyunsaturated fat.
- Daily need coverage for iron for french rolls is 25% higher.
- French rolls contain 2 times more sodium than chocolate eclair. While french rolls contain 574mg of sodium, chocolate eclair contains only 300mg.
Rolls, french and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +89.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 51% | |
| Vitamin B1 | 0.523mg | 44% | |
| Folate | 113µg | 28% | |
| Vitamin B3 | 4.352mg | 27% | |
| Iron | 2.71mg | 0.7mg | 25% |
| Manganese | 0.559mg | 24% | |
| Vitamin B2 | 0.3mg | 23% | |
| Cholesterol | 0mg | 47mg | 16% |
| Copper | 0.135mg | 15% | |
| Methionine | 153mg | 15% | |
| Polyunsaturated fat | 0.834g | 2.9g | 14% |
| Phosphorus | 84mg | 12% | |
| Sodium | 574mg | 300mg | 12% |
| Vitamin B5 | 0.452mg | 9% | |
| Zinc | 0.9mg | 8% | |
| Protein | 8.6g | 4.4g | 8% |
| Magnesium | 20mg | 5% | |
| Fiber | 3.2g | 2.1g | 4% |
| Calcium | 91mg | 48mg | 4% |
| Fats | 4.3g | 6.9g | 4% |
| Potassium | 114mg | 3% | |
| Carbs | 50.2g | 40.3g | 3% |
| Vitamin B6 | 0.039mg | 3% | |
| Choline | 14.8mg | 3% | |
| Saturated fat | 0.962g | 1.4g | 2% |
| Calories | 277kcal | 241kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Net carbs | 47g | 38.2g | N/A |
| Sugar | 0.31g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1.961g | 2g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +95.5% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +90.9% |
| Contains more FatsFats | +60.5% |
| Contains more WaterWater | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +247.7% |
~equal in
Monounsaturated fat
~2g
