French rolls vs. Coffeecake — In-Depth Nutrition Comparison
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Important differences between french rolls and coffeecake
- French rolls have more vitamin B1, selenium, iron, vitamin B3, folate, manganese, and vitamin B2; however, coffeecake has more vitamin B12.
- French rolls' daily need coverage for vitamin B1 is 35% more.
- French rolls have 6 times more vitamin B3 than coffeecake. French rolls have 4.352mg of vitamin B3, while coffeecake has 0.682mg.
- French rolls are lower in saturated fat.
- French rolls have a higher glycemic index than coffeecake.
The food varieties used in the comparison are Rolls, french and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +54.2% |
| Contains more IronIron | +323.4% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +52.5% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +109.8% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398.1% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +538.1% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +189.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.105mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Selenium | 27.9µg | 13.3µg | 27% |
| Iron | 2.71mg | 0.64mg | 26% |
| Vitamin B3 | 4.352mg | 0.682mg | 23% |
| Saturated fat | 0.962g | 5.391g | 20% |
| Folate | 113µg | 39µg | 19% |
| Manganese | 0.559mg | 0.172mg | 17% |
| Fats | 4.3g | 15.2g | 17% |
| Methionine | 153mg | 0.144mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B2 | 0.3mg | 0.125mg | 13% |
| Monounsaturated fat | 1.961g | 7.129g | 13% |
| Vitamin A | 0µg | 86µg | 10% |
| Sodium | 574mg | 339mg | 10% |
| Fiber | 3.2g | 1g | 9% |
| Copper | 0.135mg | 0.052mg | 9% |
| Potassium | 114mg | 289mg | 5% |
| Polyunsaturated fat | 0.834g | 1.645g | 5% |
| Protein | 8.6g | 7g | 3% |
| Choline | 14.8mg | 3% | |
| Calories | 277kcal | 339kcal | 3% |
| Zinc | 0.9mg | 0.59mg | 3% |
| Calcium | 91mg | 59mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 50.2g | 44.3g | 2% |
| Phosphorus | 84mg | 101mg | 2% |
| Vitamin B5 | 0.452mg | 0.4mg | 1% |
| Vitamin B6 | 0.039mg | 0.058mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47g | 43.3g | N/A |
| Sugar | 0.31g | N/A | |
| Tryptophan | 0.099mg | 0.076mg | 0% |
| Threonine | 0.255mg | 0.26mg | 0% |
| Isoleucine | 0.336mg | 0.326mg | 0% |
| Leucine | 0.608mg | 0.568mg | 0% |
| Lysine | 0.231mg | 0.401mg | 0% |
| Phenylalanine | 0.422mg | 0.352mg | 0% |
| Valine | 0.38mg | 0.361mg | 0% |
| Histidine | 0.188mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +61.5% |
| Contains more FatsFats | +253.5% |
~equal in
Water
~32.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +263.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
