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French rolls vs. Coffeecake — In-Depth Nutrition Comparison

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Important differences between french rolls and coffeecake

  • French rolls have more vitamin B1, selenium, iron, vitamin B3, folate, manganese, and vitamin B2; however, coffeecake has more vitamin B12.
  • French rolls' daily need coverage for vitamin B1 is 35% more.
  • French rolls have 6 times more vitamin B3 than coffeecake. French rolls have 4.352mg of vitamin B3, while coffeecake has 0.682mg.
  • French rolls are lower in saturated fat.
  • French rolls have a higher glycemic index than coffeecake.

The food varieties used in the comparison are Rolls, french and Coffeecake, cheese.

Infographic

French rolls vs Coffeecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +54.2%
Contains more IronIron +323.4%
Contains more CopperCopper +159.6%
Contains more ZincZinc +52.5%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +109.8%
Contains more PotassiumPotassium +153.5%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +398.1%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +538.1%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +189.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +22.9%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +61.5%
Contains more FatsFats +253.5%
~equal in Water ~32.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +263.5%
Contains more Poly. FatPolyunsaturated fat +97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Coffeecake
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French rolls Coffeecake DV% diff.
Vitamin B1 0.523mg 0.105mg 35%
Cholesterol 0mg 85mg 28%
Selenium 27.9µg 13.3µg 27%
Iron 2.71mg 0.64mg 26%
Vitamin B3 4.352mg 0.682mg 23%
Saturated fat 0.962g 5.391g 20%
Folate 113µg 39µg 19%
Manganese 0.559mg 0.172mg 17%
Fats 4.3g 15.2g 17%
Methionine 153mg 0.144mg 15%
Vitamin B12 0µg 0.34µg 14%
Vitamin B2 0.3mg 0.125mg 13%
Monounsaturated fat 1.961g 7.129g 13%
Vitamin A 0µg 86µg 10%
Sodium 574mg 339mg 10%
Fiber 3.2g 1g 9%
Copper 0.135mg 0.052mg 9%
Potassium 114mg 289mg 5%
Polyunsaturated fat 0.834g 1.645g 5%
Protein 8.6g 7g 3%
Choline 14.8mg 3%
Calories 277kcal 339kcal 3%
Zinc 0.9mg 0.59mg 3%
Calcium 91mg 59mg 3%
Vitamin E 0.3mg 2%
Vitamin K 1.8µg 2%
Carbs 50.2g 44.3g 2%
Phosphorus 84mg 101mg 2%
Vitamin B5 0.452mg 0.4mg 1%
Vitamin B6 0.039mg 0.058mg 1%
Magnesium 20mg 15mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47g 43.3g N/A
Sugar 0.31g N/A
Tryptophan 0.099mg 0.076mg 0%
Threonine 0.255mg 0.26mg 0%
Isoleucine 0.336mg 0.326mg 0%
Leucine 0.608mg 0.568mg 0%
Lysine 0.231mg 0.401mg 0%
Phenylalanine 0.422mg 0.352mg 0%
Valine 0.38mg 0.361mg 0%
Histidine 0.188mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Coffeecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
French rolls
16%
Coffeecake
Minerals Daily Need Coverage Score
56%
French rolls
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
French rolls
French rolls is lower in Saturated fat (difference - 4.429g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.