Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French rolls
  5. Compare
  6. French rolls vs. Coffeecake

French rolls vs. Coffeecake — In-Depth Nutrition Comparison

Compare

Important differences between French rolls and Coffeecake

  • French rolls have more Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Manganese, and Vitamin B2, however, Coffeecake have more Vitamin B12.
  • French rolls' daily need coverage for Vitamin B1 is 35% more.
  • French rolls have 6 times more Vitamin B3 than Coffeecake. French rolls have 4.352mg of Vitamin B3, while Coffeecake has 0.682mg.
  • French rolls are lower in Saturated Fat.

The food varieties used in the comparison are Rolls, french and Coffeecake, cheese.

Infographic

French rolls vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
7
:
3
Coffeecake
Coffeecake
Contains more Calcium +54.2%
Contains more Iron +323.4%
Contains more Magnesium +33.3%
Contains more Zinc +52.5%
Contains more Copper +159.6%
Contains more Manganese +225%
Contains more Selenium +109.8%
Contains more Phosphorus +20.2%
Contains more Potassium +153.5%
Contains less Sodium -40.9%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +54.2%
Contains more Iron +323.4%
Contains more Magnesium +33.3%
Contains more Zinc +52.5%
Contains more Copper +159.6%
Contains more Manganese +225%
Contains more Selenium +109.8%
Contains more Phosphorus +20.2%
Contains more Potassium +153.5%
Contains less Sodium -40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
8
:
4
Coffeecake
Coffeecake
Contains more Vitamin B1 +398.1%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +538.1%
Contains more Vitamin B5 +13%
Contains more Folate +189.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +48.7%
Contains more Vitamin B12 +∞%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +398.1%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +538.1%
Contains more Vitamin B5 +13%
Contains more Folate +189.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +48.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
4
:
1
Coffeecake
Coffeecake
Contains more Protein +22.9%
Contains more Carbs +13.3%
Contains more Other +61.5%
Contains more Fats +253.5%
Equal in Water - 32.2
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +22.9%
Contains more Carbs +13.3%
Contains more Other +61.5%
Contains more Fats +253.5%
Equal in Water - 32.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +263.5%
Contains more Polyunsaturated fat +97.2%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +263.5%
Contains more Polyunsaturated fat +97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French rolls Coffeecake Opinion
Net carbs 47g 43.3g French rolls
Protein 8.6g 7g French rolls
Fats 4.3g 15.2g Coffeecake
Carbs 50.2g 44.3g French rolls
Calories 277kcal 339kcal Coffeecake
Sugar 0.31g Coffeecake
Fiber 3.2g 1g French rolls
Calcium 91mg 59mg French rolls
Iron 2.71mg 0.64mg French rolls
Magnesium 20mg 15mg French rolls
Phosphorus 84mg 101mg Coffeecake
Potassium 114mg 289mg Coffeecake
Sodium 574mg 339mg Coffeecake
Zinc 0.9mg 0.59mg French rolls
Copper 0.135mg 0.052mg French rolls
Manganese 0.559mg 0.172mg French rolls
Selenium 27.9µg 13.3µg French rolls
Vitamin A 0IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.3mg French rolls
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.523mg 0.105mg French rolls
Vitamin B2 0.3mg 0.125mg French rolls
Vitamin B3 4.352mg 0.682mg French rolls
Vitamin B5 0.452mg 0.4mg French rolls
Vitamin B6 0.039mg 0.058mg Coffeecake
Folate 113µg 39µg French rolls
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 1.8µg French rolls
Tryptophan 0.099mg 0.076mg French rolls
Threonine 0.255mg 0.26mg Coffeecake
Isoleucine 0.336mg 0.326mg French rolls
Leucine 0.608mg 0.568mg French rolls
Lysine 0.231mg 0.401mg Coffeecake
Methionine 153mg 0.144mg French rolls
Phenylalanine 0.422mg 0.352mg French rolls
Valine 0.38mg 0.361mg French rolls
Histidine 0.188mg 0.186mg French rolls
Cholesterol 0mg 85mg French rolls
Saturated Fat 0.962g 5.391g French rolls
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 1.961g 7.129g Coffeecake
Polyunsaturated fat 0.834g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French rolls
French rolls vs Dinner rolls
Dinner rolls
French rolls
French rolls vs Popovers
Popovers
French rolls
French rolls vs Pie crust
Pie crust
Coffeecake
Coffeecake vs White cake
White cake
Coffeecake
Coffeecake vs Carrot cake
Carrot cake
Coffeecake
Coffeecake vs Angel food cake
Angel food cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
16%
Coffeecake
Minerals Daily Need Coverage Score
56%
French rolls
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 4.429g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.