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  6. French rolls vs. Cookie dough

French rolls vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between French rolls and Cookie dough

  • French rolls have more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Iron, while Cookie dough have more Manganese.
  • French rolls' daily need coverage for Selenium is 34% higher.
  • Cookie dough contains 3 times less Folate than French rolls. French rolls contain 113µg of Folate, while Cookie dough contains 35µg.
  • The amount of Sodium in Cookie dough is lower.

The food types used in this comparison are Rolls, french and Cookies, oatmeal, refrigerated dough.

Infographic

French rolls vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
5
:
5
Cookie dough
Cookie dough
Contains more Calcium +193.5%
Contains more Iron +26.6%
Contains more Zinc +40.6%
Contains more Copper +22.7%
Contains more Selenium +206.6%
Contains more Magnesium +40%
Contains more Phosphorus +23.8%
Contains more Potassium +28.9%
Contains less Sodium -48.8%
Contains more Manganese +36.9%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +193.5%
Contains more Iron +26.6%
Contains more Zinc +40.6%
Contains more Copper +22.7%
Contains more Selenium +206.6%
Contains more Magnesium +40%
Contains more Phosphorus +23.8%
Contains more Potassium +28.9%
Contains less Sodium -48.8%
Contains more Manganese +36.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
8
:
3
Cookie dough
Cookie dough
Contains more Vitamin B1 +123.5%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B3 +133.4%
Contains more Vitamin B5 +21.5%
Contains more Folate +222.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.041
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +123.5%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B3 +133.4%
Contains more Vitamin B5 +21.5%
Contains more Folate +222.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Cookie dough
Cookie dough
Contains more Protein +59.3%
Contains more Water +127.5%
Contains more Other +61.5%
Contains more Fats +339.5%
Contains more Carbs +17.7%
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +59.3%
Contains more Water +127.5%
Contains more Other +61.5%
Contains more Fats +339.5%
Contains more Carbs +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +437%
Contains more Polyunsaturated fat +210.8%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +437%
Contains more Polyunsaturated fat +210.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French rolls Cookie dough Opinion
Net carbs 47g 56.6g Cookie dough
Protein 8.6g 5.4g French rolls
Fats 4.3g 18.9g Cookie dough
Carbs 50.2g 59.1g Cookie dough
Calories 277kcal 424kcal Cookie dough
Sugar 0.31g Cookie dough
Fiber 3.2g 2.5g French rolls
Calcium 91mg 31mg French rolls
Iron 2.71mg 2.14mg French rolls
Magnesium 20mg 28mg Cookie dough
Phosphorus 84mg 104mg Cookie dough
Potassium 114mg 147mg Cookie dough
Sodium 574mg 294mg Cookie dough
Zinc 0.9mg 0.64mg French rolls
Copper 0.135mg 0.11mg French rolls
Manganese 0.559mg 0.765mg Cookie dough
Selenium 27.9µg 9.1µg French rolls
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.3mg French rolls
Vitamin B1 0.523mg 0.234mg French rolls
Vitamin B2 0.3mg 0.148mg French rolls
Vitamin B3 4.352mg 1.865mg French rolls
Vitamin B5 0.452mg 0.372mg French rolls
Vitamin B6 0.039mg 0.041mg Cookie dough
Folate 113µg 35µg French rolls
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 1.8µg French rolls
Tryptophan 0.099mg 0.088mg French rolls
Threonine 0.255mg 0.177mg French rolls
Isoleucine 0.336mg 0.227mg French rolls
Leucine 0.608mg 0.414mg French rolls
Lysine 0.231mg 0.257mg Cookie dough
Methionine 153mg 0.122mg French rolls
Phenylalanine 0.422mg 0.278mg French rolls
Valine 0.38mg 0.291mg French rolls
Histidine 0.188mg 0.125mg French rolls
Cholesterol 0mg 24mg French rolls
Saturated Fat 0.962g 4.751g French rolls
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 1.961g 10.531g Cookie dough
Polyunsaturated fat 0.834g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
16%
Cookie dough
Minerals Daily Need Coverage Score
56%
French rolls
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 3.789g)
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 280mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.