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  6. French rolls vs. Cookie dough

French rolls vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between french rolls and cookie dough

  • French rolls have more selenium, vitamin B1, folate, vitamin B3, vitamin B2, and iron, while cookie dough has more manganese.
  • French rolls' daily need coverage for selenium is 34% higher.
  • Cookie dough contains 3 times less folate than french rolls. French rolls contain 113µg of folate, while cookie dough contains 35µg.
  • The amount of sodium in cookie dough is lower.

The food types used in this comparison are Rolls, french and Cookies, oatmeal, refrigerated dough.

Infographic

French rolls vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +193.5%
Contains more IronIron +26.6%
Contains more CopperCopper +22.7%
Contains more ZincZinc +40.6%
Contains more SeleniumSelenium +206.6%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -48.8%
Contains more ManganeseManganese +36.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.5%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +222.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient French rolls Cookie dough DV% diff.
Selenium 27.9µg 9.1µg 34%
Vitamin B1 0.523mg 0.234mg 24%
Fats 4.3g 18.9g 22%
Monounsaturated fat 1.961g 10.531g 21%
Folate 113µg 35µg 20%
Saturated fat 0.962g 4.751g 17%
Vitamin B3 4.352mg 1.865mg 16%
Methionine 153mg 0.122mg 15%
Vitamin B2 0.3mg 0.148mg 12%
Sodium 574mg 294mg 12%
Polyunsaturated fat 0.834g 2.592g 12%
Manganese 0.559mg 0.765mg 9%
Cholesterol 0mg 24mg 8%
Calories 277kcal 424kcal 7%
Iron 2.71mg 2.14mg 7%
Protein 8.6g 5.4g 6%
Calcium 91mg 31mg 6%
Phosphorus 84mg 104mg 3%
Carbs 50.2g 59.1g 3%
Choline 14.8mg 3%
Fiber 3.2g 2.5g 3%
Copper 0.135mg 0.11mg 3%
Vitamin B5 0.452mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 1.8µg 2%
Zinc 0.9mg 0.64mg 2%
Vitamin E 0.3mg 2%
Magnesium 20mg 28mg 2%
Potassium 114mg 147mg 1%
Net carbs 47g 56.6g N/A
Sugar 0.31g N/A
Vitamin A 0µg 4µg 0%
Vitamin B6 0.039mg 0.041mg 0%
Tryptophan 0.099mg 0.088mg 0%
Threonine 0.255mg 0.177mg 0%
Isoleucine 0.336mg 0.227mg 0%
Leucine 0.608mg 0.414mg 0%
Lysine 0.231mg 0.257mg 0%
Phenylalanine 0.422mg 0.278mg 0%
Valine 0.38mg 0.291mg 0%
Histidine 0.188mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +59.3%
Contains more WaterWater +127.5%
Contains more OtherOther +61.5%
Contains more FatsFats +339.5%
Contains more CarbsCarbs +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +437%
Contains more Poly. FatPolyunsaturated fat +210.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.