Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French rolls
  5. Compare
  6. French rolls vs. Corn pudding

French rolls vs. Corn pudding — In-Depth Nutrition Comparison

Compare

A recap on differences between french rolls and corn pudding

  • French rolls are higher in selenium, vitamin B1, iron, folate, manganese, vitamin B3, and vitamin B2, yet corn pudding is higher in vitamin B12.
  • French rolls cover your daily selenium needs 40% more than corn pudding.
  • French rolls contain 8 times more vitamin B1 than corn pudding. While french rolls contain 0.523mg of vitamin B1, corn pudding contains only 0.069mg.
  • The amount of sodium in corn pudding is lower.

Food varieties used in this article are Rolls, french and Corn pudding, home prepared.

Infographic

French rolls vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +411.3%
Contains more CopperCopper +214%
Contains more ZincZinc +87.5%
Contains more ManganeseManganese +607.6%
Contains more SeleniumSelenium +357.4%
Contains more PotassiumPotassium +54.4%
Contains less SodiumSodium -50.9%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +658%
Contains more Vitamin B2Vitamin B2 +94.8%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +289.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +225.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +275%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient French rolls Corn pudding DV% diff.
Selenium 27.9µg 6.1µg 40%
Vitamin B1 0.523mg 0.069mg 38%
Iron 2.71mg 0.53mg 27%
Cholesterol 0mg 72mg 24%
Manganese 0.559mg 0.079mg 21%
Vitamin B3 4.352mg 1.033mg 21%
Folate 113µg 29µg 21%
Methionine 153mg 0.114mg 15%
Sodium 574mg 282mg 13%
Vitamin B12 0µg 0.31µg 13%
Carbs 50.2g 16.97g 11%
Vitamin B2 0.3mg 0.154mg 11%
Copper 0.135mg 0.043mg 10%
Vitamin B5 0.452mg 9%
Fiber 3.2g 1.2g 8%
Protein 8.6g 4.42g 8%
Choline 14.8mg 55.5mg 7%
Saturated fat 0.962g 2.451g 7%
Vitamin B6 0.039mg 0.127mg 7%
Calories 277kcal 131kcal 7%
Vitamin A 0µg 57µg 6%
Calcium 91mg 39mg 5%
Vitamin C 0mg 3.7mg 4%
Starch 8.68g 4%
Zinc 0.9mg 0.48mg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.834g 0.55g 2%
Potassium 114mg 176mg 2%
Phosphorus 84mg 90mg 1%
Magnesium 20mg 15mg 1%
Vitamin K 1.8µg 0.5µg 1%
Fats 4.3g 5.04g 1%
Monounsaturated fat 1.961g 1.499g 1%
Net carbs 47g 15.77g N/A
Sugar 0.31g 6.59g N/A
Vitamin E 0.3mg 0.27mg 0%
Trans fat 0.093g N/A
Tryptophan 0.099mg 0.059mg 0%
Threonine 0.255mg 0.169mg 0%
Isoleucine 0.336mg 0.195mg 0%
Leucine 0.608mg 0.438mg 0%
Lysine 0.231mg 0.33mg 0%
Phenylalanine 0.422mg 0.216mg 0%
Valine 0.38mg 0.255mg 0%
Histidine 0.188mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +94.6%
Contains more CarbsCarbs +195.8%
Contains more OtherOther +69.4%
Contains more FatsFats +17.2%
Contains more WaterWater +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +51.6%

People also compare

French rolls
French rolls vs Dinner rolls
Dinner rolls
French rolls
French rolls vs Popovers
Popovers
French rolls
French rolls vs Pie crust
Pie crust
Corn pudding
Corn pudding vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Corn pudding
Corn pudding vs Corn grits
Corn grits
Corn pudding
Corn pudding vs Corn grain
Corn grain

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.