French rolls vs. Cornbread — In-Depth Nutrition Comparison

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Important differences between french rolls and cornbread

French rolls have more selenium, vitamin B1, vitamin B3, manganese, folate, iron, and vitamin B2; however, cornbread has more phosphorus.
Cornbread's daily need coverage for phosphorus is 44% more.
French rolls have 3 times more selenium than cornbread. French rolls have 27.9µg of selenium, while cornbread has 8.7µg.
French rolls are lower in saturated fat.
Cornbread has a higher glycemic index than french rolls.

The food varieties used in the comparison are Rolls, french and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Cornbread

Contains more MagnesiumMagnesium	+17.6%
Contains more IronIron	+46.5%
Contains more CopperCopper	+84.9%
Contains more ZincZinc	+34.3%
Contains more ManganeseManganese	+151.8%
Contains more SeleniumSelenium	+220.7%

Contains more CalciumCalcium	+48.4%
Contains more PotassiumPotassium	+16.7%
Contains more PhosphorusPhosphorus	+365.5%

~equal in Sodium ~599mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Cornbread

Contains more Vitamin B1Vitamin B1	+175.3%
Contains more Vitamin B2Vitamin B2	+71.4%
Contains more Vitamin B3Vitamin B3	+117.2%
Contains more FolateFolate	+105.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+70%
Contains more Vitamin B5Vitamin B5	+28.1%
Contains more Vitamin B6Vitamin B6	+117.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+105.6%
Contains more CholineCholine	+296.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	84mg	391mg	44%
Selenium	27.9µg	8.7µg	35%
Vitamin B1	0.523mg	0.19mg	28%
Cholesterol	0mg	57mg	19%
Methionine	153mg	0.157mg	15%
Manganese	0.559mg	0.222mg	15%
Folate	113µg	55µg	15%
Vitamin B3	4.352mg	2.004mg	15%
Starch		35.66g	15%
Saturated fat	0.962g	3.732g	13%
Iron	2.71mg	1.85mg	11%
Vitamin B12	0µg	0.23µg	10%
Vitamin B2	0.3mg	0.175mg	10%
Fats	4.3g	9.58g	8%
Polyunsaturated fat	0.834g	1.963g	8%
Choline	14.8mg	58.7mg	8%
Copper	0.135mg	0.073mg	7%
Vitamin B6	0.039mg	0.085mg	4%
Vitamin A	0µg	35µg	4%
Protein	8.6g	6.59g	4%
Calcium	91mg	135mg	4%
Monounsaturated fat	1.961g	3.494g	4%
Fiber	3.2g	2.3g	4%
Vitamin B5	0.452mg	0.579mg	3%
Calories	277kcal	330kcal	3%
Zinc	0.9mg	0.67mg	2%
Vitamin K	1.8µg	3.7µg	2%
Vitamin E	0.3mg	0.51mg	1%
Potassium	114mg	133mg	1%
Magnesium	20mg	17mg	1%
Carbs	50.2g	54.46g	1%
Sodium	574mg	599mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	47g	52.16g	N/A
Sugar	0.31g	16.05g	N/A
Trans fat		0.224g	N/A
Tryptophan	0.099mg	0.059mg	0%
Threonine	0.255mg	0.226mg	0%
Isoleucine	0.336mg	0.265mg	0%
Leucine	0.608mg	0.658mg	0%
Lysine	0.231mg	0.324mg	0%
Phenylalanine	0.422mg	0.343mg	0%
Valine	0.38mg	0.334mg	0%
Histidine	0.188mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A