French rolls vs. Cornbread — In-Depth Nutrition Comparison
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Important differences between french rolls and cornbread
- French rolls have more selenium, vitamin B1, vitamin B3, manganese, folate, iron, and vitamin B2; however, cornbread has more phosphorus.
- Cornbread's daily need coverage for phosphorus is 44% more.
- French rolls have 3 times more selenium than cornbread. French rolls have 27.9µg of selenium, while cornbread has 8.7µg.
- French rolls are lower in saturated fat.
- Cornbread has a higher glycemic index than french rolls.
The food varieties used in the comparison are Rolls, french and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +46.5% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +34.3% |
| Contains more ManganeseManganese | +151.8% |
| Contains more SeleniumSelenium | +220.7% |
| Contains more CalciumCalcium | +48.4% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.3% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more FolateFolate | +105.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +105.6% |
| Contains more CholineCholine | +296.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +28.4% |
| Contains more FatsFats | +122.8% |
~equal in
Carbs
~54.46g
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 84mg | 391mg | 44% |
| Selenium | 27.9µg | 8.7µg | 35% |
| Vitamin B1 | 0.523mg | 0.19mg | 28% |
| Cholesterol | 0mg | 57mg | 19% |
| Methionine | 153mg | 0.157mg | 15% |
| Manganese | 0.559mg | 0.222mg | 15% |
| Folate | 113µg | 55µg | 15% |
| Vitamin B3 | 4.352mg | 2.004mg | 15% |
| Starch | 35.66g | 15% | |
| Saturated fat | 0.962g | 3.732g | 13% |
| Iron | 2.71mg | 1.85mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B2 | 0.3mg | 0.175mg | 10% |
| Fats | 4.3g | 9.58g | 8% |
| Polyunsaturated fat | 0.834g | 1.963g | 8% |
| Choline | 14.8mg | 58.7mg | 8% |
| Copper | 0.135mg | 0.073mg | 7% |
| Vitamin B6 | 0.039mg | 0.085mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Protein | 8.6g | 6.59g | 4% |
| Calcium | 91mg | 135mg | 4% |
| Monounsaturated fat | 1.961g | 3.494g | 4% |
| Fiber | 3.2g | 2.3g | 4% |
| Vitamin B5 | 0.452mg | 0.579mg | 3% |
| Calories | 277kcal | 330kcal | 3% |
| Zinc | 0.9mg | 0.67mg | 2% |
| Vitamin K | 1.8µg | 3.7µg | 2% |
| Vitamin E | 0.3mg | 0.51mg | 1% |
| Potassium | 114mg | 133mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Carbs | 50.2g | 54.46g | 1% |
| Sodium | 574mg | 599mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47g | 52.16g | N/A |
| Sugar | 0.31g | 16.05g | N/A |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.099mg | 0.059mg | 0% |
| Threonine | 0.255mg | 0.226mg | 0% |
| Isoleucine | 0.336mg | 0.265mg | 0% |
| Leucine | 0.608mg | 0.658mg | 0% |
| Lysine | 0.231mg | 0.324mg | 0% |
| Phenylalanine | 0.422mg | 0.343mg | 0% |
| Valine | 0.38mg | 0.334mg | 0% |
| Histidine | 0.188mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
56%
50%
Comparison summary
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 15.74g)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 2.77g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.