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  6. French rolls vs. Cracker

French rolls vs. Cracker — In-Depth Nutrition Comparison

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How are French rolls and Cracker different?

  • French rolls have more Selenium, Vitamin B1, and Folate, however, Cracker is richer in Vitamin K, Phosphorus, Vitamin E , Iron, and Vitamin B2.
  • Cracker covers your daily need of Vitamin K 56% more than French rolls.
  • French rolls have 4 times more Selenium than Cracker. French rolls have 27.9µg of Selenium, while Cracker has 6.7µg.
  • French rolls contain less Sodium.

Rolls, french and Crackers, standard snack-type, regular types were used in this article.

Infographic

French rolls vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
6
:
4
Cracker
Cracker
Contains more Magnesium +11.1%
Contains less Sodium -20.9%
Contains more Zinc +83.7%
Contains more Copper +29.8%
Contains more Manganese +13.8%
Contains more Selenium +316.4%
Contains more Calcium +31.9%
Contains more Iron +48.7%
Contains more Phosphorus +195.2%
Equal in Magnesium - 18
Equal in Potassium - 118
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +11.1%
Contains less Sodium -20.9%
Contains more Zinc +83.7%
Contains more Copper +29.8%
Contains more Manganese +13.8%
Contains more Selenium +316.4%
Contains more Calcium +31.9%
Contains more Iron +48.7%
Contains more Phosphorus +195.2%
Equal in Magnesium - 18
Equal in Potassium - 118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
3
:
4
Cracker
Cracker
Contains more Vitamin B1 +25.7%
Contains more Folate +22.8%
Contains more Vitamin E +910%
Contains more Vitamin B2 +52%
Contains more Vitamin B6 +61.5%
Contains more Vitamin K +3750%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.417
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin B1 +25.7%
Contains more Folate +22.8%
Contains more Vitamin E +910%
Contains more Vitamin B2 +52%
Contains more Vitamin B6 +61.5%
Contains more Vitamin K +3750%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.417

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
2
:
3
Cracker
Cracker
Contains more Protein +29.5%
Contains more Water +1008.3%
Contains more Fats +514.7%
Contains more Carbs +22.1%
Contains more Other +18.6%
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +29.5%
Contains more Water +1008.3%
Contains more Fats +514.7%
Contains more Carbs +22.1%
Contains more Other +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Cracker
Cracker
Contains less Saturated Fat -82.7%
Contains more Monounsaturated Fat +234.2%
Contains more Polyunsaturated fat +1475.2%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -82.7%
Contains more Monounsaturated Fat +234.2%
Contains more Polyunsaturated fat +1475.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Cracker Opinion
Net carbs 47g 59g Cracker
Protein 8.6g 6.64g French rolls
Fats 4.3g 26.43g Cracker
Carbs 50.2g 61.3g Cracker
Calories 277kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 0.31g 8.18g French rolls
Fiber 3.2g 2.3g French rolls
Calcium 91mg 120mg Cracker
Iron 2.71mg 4.03mg Cracker
Magnesium 20mg 18mg French rolls
Phosphorus 84mg 248mg Cracker
Potassium 114mg 118mg Cracker
Sodium 574mg 726mg French rolls
Zinc 0.9mg 0.49mg French rolls
Copper 0.135mg 0.104mg French rolls
Manganese 0.559mg 0.491mg French rolls
Selenium 27.9µg 6.7µg French rolls
Vitamin E 0.3mg 3.03mg Cracker
Vitamin B1 0.523mg 0.416mg French rolls
Vitamin B2 0.3mg 0.456mg Cracker
Vitamin B3 4.352mg 4.352mg
Vitamin B5 0.452mg 0.417mg French rolls
Vitamin B6 0.039mg 0.063mg Cracker
Folate 113µg 92µg French rolls
Vitamin K 1.8µg 69.3µg Cracker
Tryptophan 0.099mg 0.084mg French rolls
Threonine 0.255mg 0.193mg French rolls
Isoleucine 0.336mg 0.246mg French rolls
Leucine 0.608mg 0.471mg French rolls
Lysine 0.231mg 0.103mg French rolls
Methionine 153mg 0.112mg French rolls
Phenylalanine 0.422mg 0.331mg French rolls
Valine 0.38mg 0.294mg French rolls
Histidine 0.188mg 0.145mg French rolls
Trans Fat 1.076g French rolls
Saturated Fat 0.962g 5.562g French rolls
Monounsaturated Fat 1.961g 6.553g Cracker
Polyunsaturated fat 0.834g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
53%
Cracker
Minerals Daily Need Coverage Score
56%
French rolls
56%
Cracker

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 4.6g)
Which food is cheaper?
French rolls
French rolls is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.