French rolls vs. Crackers — In-Depth Nutrition Comparison
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How are French rolls and Crackers different?
- French rolls have more Selenium, Vitamin B1, and Folate, however, Crackers are richer in Vitamin K, Phosphorus, Vitamin E, Iron, and Vitamin B2.
- Crackers covers your daily need of Vitamin K 56% more than French rolls.
- French rolls have 4 times more Selenium than Crackers. French rolls have 27.9µg of Selenium, while Crackers have 6.7µg.
- French rolls contain less Sodium.
Rolls, french and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.8% |
| Contains more ZincZinc | +83.7% |
| Contains less SodiumSodium | -20.9% |
| Contains more ManganeseManganese | +13.8% |
| Contains more SeleniumSelenium | +316.4% |
| Contains more CalciumCalcium | +31.9% |
| Contains more IronIron | +48.7% |
| Contains more PhosphorusPhosphorus | +195.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more FolateFolate | +22.8% |
| Contains more CholineCholine | +54.2% |
| Contains more Vitamin EVitamin E | +910% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +3750% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +29.5% |
| Contains more WaterWater | +1008.3% |
| Contains more FatsFats | +514.7% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated Fat | -82.7% |
| Contains more Mono. FatMonounsaturated Fat | +234.2% |
| Contains more Poly. FatPolyunsaturated fat | +1475.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 510kcal |
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| Protein | 8.6g | 6.64g |
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| Fats | 4.3g | 26.43g |
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| Net carbs | 47g | 59g |
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| Carbs | 50.2g | 61.3g |
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| Magnesium | 20mg | 18mg |
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| Calcium | 91mg | 120mg |
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| Potassium | 114mg | 118mg |
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| Iron | 2.71mg | 4.03mg |
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| Sugar | 0.31g | 8.18g |
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| Fiber | 3.2g | 2.3g |
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| Copper | 0.135mg | 0.104mg |
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| Zinc | 0.9mg | 0.49mg |
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| Starch | 49.69g |
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| Phosphorus | 84mg | 248mg |
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| Sodium | 574mg | 726mg |
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| Vitamin E | 0.3mg | 3.03mg |
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| Manganese | 0.559mg | 0.491mg |
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| Selenium | 27.9µg | 6.7µg |
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| Vitamin B1 | 0.523mg | 0.416mg |
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| Vitamin B2 | 0.3mg | 0.456mg |
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| Vitamin B3 | 4.352mg | 4.352mg | |
| Vitamin B5 | 0.452mg | 0.417mg |
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| Vitamin B6 | 0.039mg | 0.063mg |
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| Vitamin K | 1.8µg | 69.3µg |
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| Folate | 113µg | 92µg |
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| Trans Fat | 1.076g |
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| Choline | 14.8mg | 9.6mg |
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| Saturated Fat | 0.962g | 5.562g |
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| Monounsaturated Fat | 1.961g | 6.553g |
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| Polyunsaturated fat | 0.834g | 13.137g |
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| Tryptophan | 0.099mg | 0.084mg |
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| Threonine | 0.255mg | 0.193mg |
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| Isoleucine | 0.336mg | 0.246mg |
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| Leucine | 0.608mg | 0.471mg |
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| Lysine | 0.231mg | 0.103mg |
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| Methionine | 153mg | 0.112mg |
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| Phenylalanine | 0.422mg | 0.331mg |
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| Valine | 0.38mg | 0.294mg |
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| Histidine | 0.188mg | 0.145mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
49%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 4.6g)
Which food is cheaper?
French rolls is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (63)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.