French rolls vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between French rolls and Cream cracker
- French rolls have more Selenium, and Vitamin B1, however, Cream cracker is richer in Iron, Vitamin B12, Vitamin K, Manganese, Folate, and Vitamin E .
- Cream cracker covers your daily Iron needs 58% more than French rolls.
- Cream cracker has 3 times less Selenium than French rolls. French rolls have 27.9µg of Selenium, while Cream cracker has 9.5µg.
- French rolls contain less Sodium.
Specific food types used in this comparison are Rolls, french and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
less
Sodium
-50%
Contains
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Zinc
+36.4%
Contains
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Copper
+21.6%
Contains
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Selenium
+193.7%
Contains
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Iron
+172.3%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+13.2%
Contains
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Manganese
+39.2%
Contains
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Calcium
+250%
Contains
less
Sodium
-50%
Contains
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Zinc
+36.4%
Contains
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Copper
+21.6%
Contains
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Selenium
+193.7%
Contains
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Iron
+172.3%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+13.2%
Contains
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Manganese
+39.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+75.5%
Contains
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Vitamin B2
+25%
Contains
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Vitamin E
+430%
Contains
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Vitamin B3
+16.7%
Contains
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Vitamin B6
+66.7%
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Folate
+31.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+894.4%
Equal in Vitamin B5 - 0.462
Contains
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Vitamin B1
+75.5%
Contains
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Vitamin B2
+25%
Contains
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Vitamin E
+430%
Contains
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Vitamin B3
+16.7%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+31.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+894.4%
Equal in Vitamin B5 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.7%
Contains
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Water
+682%
Contains
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Fats
+373.7%
Contains
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Carbs
+28.6%
Contains
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Other
+72.4%
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+22.7%
Contains
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Water
+682%
Contains
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Fats
+373.7%
Contains
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Carbs
+28.6%
Contains
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Other
+72.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.1%
Contains
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Monounsaturated Fat
+441.8%
Contains
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Polyunsaturated fat
+193.8%
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Saturated Fat
-82.1%
Contains
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Monounsaturated Fat
+441.8%
Contains
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Polyunsaturated fat
+193.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47g | 62.15g |
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| Protein | 8.6g | 7.01g |
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| Fats | 4.3g | 20.37g |
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| Carbs | 50.2g | 64.55g |
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| Calories | 277kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 0.31g | 9.37g |
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| Fiber | 3.2g | 2.4g |
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| Calcium | 91mg | 26mg |
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| Iron | 2.71mg | 7.38mg |
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| Magnesium | 20mg | 25mg |
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| Phosphorus | 84mg | 98mg |
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| Potassium | 114mg | 129mg |
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| Sodium | 574mg | 1148mg |
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| Zinc | 0.9mg | 0.66mg |
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| Copper | 0.135mg | 0.111mg |
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| Manganese | 0.559mg | 0.778mg |
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| Selenium | 27.9µg | 9.5µg |
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| Vitamin E | 0.3mg | 1.59mg |
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| Vitamin B1 | 0.523mg | 0.298mg |
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| Vitamin B2 | 0.3mg | 0.24mg |
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| Vitamin B3 | 4.352mg | 5.08mg |
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| Vitamin B5 | 0.452mg | 0.462mg |
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| Vitamin B6 | 0.039mg | 0.065mg |
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| Folate | 113µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 1.8µg | 17.9µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.608mg |
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| Lysine | 0.231mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.38mg |
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| Histidine | 0.188mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 0.962g | 5.362g |
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| Monounsaturated Fat | 1.961g | 10.625g |
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| Polyunsaturated fat | 0.834g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
43%
Minerals Daily Need Coverage Score
56%
71%
Comparison summary
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 9.06g)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 574mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 4.4g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.