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  6. French rolls vs. Cream cracker

French rolls vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between french rolls and cream cracker

  • French rolls have more selenium and vitamin B1; however, cream cracker is richer in iron, vitamin B12, vitamin K, manganese, folate, and vitamin E.
  • Cream cracker covers your daily iron needs 58% more than french rolls.
  • Cream cracker has 3 times less selenium than french rolls. French rolls have 27.9µg of selenium, while cream cracker has 9.5µg.
  • French rolls contain less sodium.

Specific food types used in this comparison are Rolls, french and Crackers, cream, GAMESA SABROSAS.

Infographic

French rolls vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +250%
Contains more CopperCopper +21.6%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +193.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +172.3%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +430%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +894.4%
Contains more FolateFolate +31.9%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient French rolls Cream cracker DV% diff.
Iron 2.71mg 7.38mg 58%
Selenium 27.9µg 9.5µg 33%
Fats 4.3g 20.37g 25%
Sodium 574mg 1148mg 25%
Monounsaturated fat 1.961g 10.625g 22%
Starch 51.87g 21%
Saturated fat 0.962g 5.362g 20%
Vitamin B12 0µg 0.46µg 19%
Vitamin B1 0.523mg 0.298mg 19%
Methionine 153mg 15%
Vitamin K 1.8µg 17.9µg 13%
Polyunsaturated fat 0.834g 2.45g 11%
Manganese 0.559mg 0.778mg 10%
Calories 277kcal 484kcal 10%
Vitamin E 0.3mg 1.59mg 9%
Folate 113µg 149µg 9%
Calcium 91mg 26mg 7%
Carbs 50.2g 64.55g 5%
Vitamin B2 0.3mg 0.24mg 5%
Vitamin B3 4.352mg 5.08mg 5%
Copper 0.135mg 0.111mg 3%
Fiber 3.2g 2.4g 3%
Choline 14.8mg 3%
Protein 8.6g 7.01g 3%
Phosphorus 84mg 98mg 2%
Vitamin B6 0.039mg 0.065mg 2%
Zinc 0.9mg 0.66mg 2%
Magnesium 20mg 25mg 1%
Fructose 0.95g 1%
Net carbs 47g 62.15g N/A
Potassium 114mg 129mg 0%
Sugar 0.31g 9.37g N/A
Vitamin B5 0.452mg 0.462mg 0%
Trans fat 3.969g N/A
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +22.7%
Contains more WaterWater +682%
Contains more FatsFats +373.7%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +441.8%
Contains more Poly. FatPolyunsaturated fat +193.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.