French rolls vs. Cream cracker — In-Depth Nutrition Comparison
Compare
Significant differences between French rolls and Cream cracker
- French rolls have more Selenium, and Vitamin B1, however, Cream cracker is richer in Iron, Vitamin B12, Vitamin K, Manganese, Folate, and Vitamin E.
- Cream cracker covers your daily Iron needs 58% more than French rolls.
- Cream cracker has 3 times less Selenium than French rolls. French rolls have 27.9µg of Selenium, while Cream cracker has 9.5µg.
- French rolls contain less Sodium.
Specific food types used in this comparison are Rolls, french and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +193.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +172.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +430% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +894.4% |
| Contains more FolateFolate | +31.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +682% |
| Contains more FatsFats | +373.7% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -82.1% |
| Contains more Mono. FatMonounsaturated Fat | +441.8% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 277kcal | 484kcal |
|
| Protein | 8.6g | 7.01g |
|
| Fats | 4.3g | 20.37g |
|
| Net carbs | 47g | 62.15g |
|
| Carbs | 50.2g | 64.55g |
|
| Magnesium | 20mg | 25mg |
|
| Calcium | 91mg | 26mg |
|
| Potassium | 114mg | 129mg |
|
| Iron | 2.71mg | 7.38mg |
|
| Sugar | 0.31g | 9.37g |
|
| Fiber | 3.2g | 2.4g |
|
| Copper | 0.135mg | 0.111mg |
|
| Zinc | 0.9mg | 0.66mg |
|
| Starch | 51.87g |
|
|
| Phosphorus | 84mg | 98mg |
|
| Sodium | 574mg | 1148mg |
|
| Vitamin E | 0.3mg | 1.59mg |
|
| Manganese | 0.559mg | 0.778mg |
|
| Selenium | 27.9µg | 9.5µg |
|
| Vitamin B1 | 0.523mg | 0.298mg |
|
| Vitamin B2 | 0.3mg | 0.24mg |
|
| Vitamin B3 | 4.352mg | 5.08mg |
|
| Vitamin B5 | 0.452mg | 0.462mg |
|
| Vitamin B6 | 0.039mg | 0.065mg |
|
| Vitamin B12 | 0µg | 0.46µg |
|
| Vitamin K | 1.8µg | 17.9µg |
|
| Folate | 113µg | 149µg |
|
| Trans Fat | 3.969g |
|
|
| Choline | 14.8mg |
|
|
| Saturated Fat | 0.962g | 5.362g |
|
| Monounsaturated Fat | 1.961g | 10.625g |
|
| Polyunsaturated fat | 0.834g | 2.45g |
|
| Tryptophan | 0.099mg |
|
|
| Threonine | 0.255mg |
|
|
| Isoleucine | 0.336mg |
|
|
| Leucine | 0.608mg |
|
|
| Lysine | 0.231mg |
|
|
| Methionine | 153mg |
|
|
| Phenylalanine | 0.422mg |
|
|
| Valine | 0.38mg |
|
|
| Histidine | 0.188mg |
|
|
| Fructose | 0.95g |
|
|
| Omega-3 - ALA | 0.045g |
|
|
| Omega-6 - Linoleic acid | 1.542g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
40%
Minerals Daily Need Coverage Score
56%
71%
Comparison summary
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 9.06g)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 574mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 4.4g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.