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  6. French rolls vs. Cream of tartar

French rolls vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between French rolls and Cream of tartar

  • French rolls have more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Manganese, and Fiber, however, Cream of tartar have more Potassium, and Iron.
  • Cream of tartar's daily need coverage for Potassium is 482% more.
  • Cream of tartar is lower in Sodium.

The food varieties used in the comparison are Rolls, french and Leavening agents, cream of tartar.

Infographic

French rolls vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
6
:
4
Cream of tartar
Cream of tartar
Contains more Calcium +1037.5%
Contains more Magnesium +900%
Contains more Phosphorus +1580%
Contains more Zinc +114.3%
Contains more Manganese +172.7%
Contains more Selenium +13850%
Contains more Iron +37.3%
Contains more Potassium +14373.7%
Contains less Sodium -90.9%
Contains more Copper +44.4%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +1037.5%
Contains more Magnesium +900%
Contains more Phosphorus +1580%
Contains more Zinc +114.3%
Contains more Manganese +172.7%
Contains more Selenium +13850%
Contains more Iron +37.3%
Contains more Potassium +14373.7%
Contains less Sodium -90.9%
Contains more Copper +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
8
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1947.1%
Contains more Carbs +22.5%
Contains more Other +1652.4%
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1947.1%
Contains more Carbs +22.5%
Contains more Other +1652.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French rolls Cream of tartar Opinion
Net carbs 47g 61.3g Cream of tartar
Protein 8.6g 0g French rolls
Fats 4.3g 0g French rolls
Carbs 50.2g 61.5g Cream of tartar
Calories 277kcal 258kcal French rolls
Sugar 0.31g 0g Cream of tartar
Fiber 3.2g 0.2g French rolls
Calcium 91mg 8mg French rolls
Iron 2.71mg 3.72mg Cream of tartar
Magnesium 20mg 2mg French rolls
Phosphorus 84mg 5mg French rolls
Potassium 114mg 16500mg Cream of tartar
Sodium 574mg 52mg Cream of tartar
Zinc 0.9mg 0.42mg French rolls
Copper 0.135mg 0.195mg Cream of tartar
Manganese 0.559mg 0.205mg French rolls
Selenium 27.9µg 0.2µg French rolls
Vitamin E 0.3mg 0mg French rolls
Vitamin B1 0.523mg 0mg French rolls
Vitamin B2 0.3mg 0mg French rolls
Vitamin B3 4.352mg 0mg French rolls
Vitamin B5 0.452mg 0mg French rolls
Vitamin B6 0.039mg 0mg French rolls
Folate 113µg 0µg French rolls
Vitamin K 1.8µg 0µg French rolls
Tryptophan 0.099mg French rolls
Threonine 0.255mg French rolls
Isoleucine 0.336mg French rolls
Leucine 0.608mg French rolls
Lysine 0.231mg French rolls
Methionine 153mg French rolls
Phenylalanine 0.422mg French rolls
Valine 0.38mg French rolls
Histidine 0.188mg French rolls
Saturated Fat 0.962g 0g Cream of tartar
Monounsaturated Fat 1.961g 0g French rolls
Polyunsaturated fat 0.834g 0g French rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
0%
Cream of tartar
Minerals Daily Need Coverage Score
56%
French rolls
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 522mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.962g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.