French rolls vs. Dough — In-Depth Nutrition Comparison

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How are french rolls and dough different?

French rolls have more monounsaturated fat; however, dough is richer in vitamin B1, iron, vitamin B2, and vitamin B6.
Dough covers your daily need for vitamin B1, 16% more than french rolls.
French rolls have 5 times more monounsaturated fat than dough. French rolls have 1.961g of monounsaturated fat, while dough has 0.362g.

Rolls, french and Bread, french or vienna (includes sourdough) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Dough

Contains more CalciumCalcium

+75%

Contains more MagnesiumMagnesium	+60%
Contains more IronIron	+44.3%
Contains more CopperCopper	+12.6%
Contains more ZincZinc	+15.6%
Contains more PhosphorusPhosphorus	+25%

~equal in Potassium ~117mg

~equal in Sodium ~602mg

~equal in Manganese ~0.577mg

~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Dough

Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin KVitamin K	+157.1%
Contains more CholineCholine	+85%

Contains more Vitamin B1Vitamin B1	+35.8%
Contains more Vitamin B2Vitamin B2	+42.3%
Contains more Vitamin B3Vitamin B3	+10.7%
Contains more Vitamin B6Vitamin B6	+174.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.455mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~123µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch		44.23g	18%
Vitamin B1	0.523mg	0.71mg	16%
Iron	2.71mg	3.91mg	15%
Methionine	153mg		15%
Vitamin B2	0.3mg	0.427mg	10%
Vitamin B6	0.039mg	0.107mg	5%
Protein	8.6g	10.75g	4%
Monounsaturated fat	1.961g	0.362g	4%
Calcium	91mg	52mg	4%
Fiber	3.2g	2.2g	4%
Folate	113µg	123µg	3%
Magnesium	20mg	32mg	3%
Phosphorus	84mg	105mg	3%
Fats	4.3g	2.42g	3%
Vitamin B3	4.352mg	4.817mg	3%
Copper	0.135mg	0.152mg	2%
Saturated fat	0.962g	0.529g	2%
Fructose		0.51g	1%
Vitamin K	1.8µg	0.7µg	1%
Choline	14.8mg	8mg	1%
Sodium	574mg	602mg	1%
Selenium	27.9µg	28.6µg	1%
Manganese	0.559mg	0.577mg	1%
Vitamin E	0.3mg	0.21mg	1%
Zinc	0.9mg	1.04mg	1%
Carbs	50.2g	51.88g	1%
Calories	277kcal	272kcal	0%
Net carbs	47g	49.68g	N/A
Potassium	114mg	117mg	0%
Sugar	0.31g	4.62g	N/A
Vitamin B5	0.452mg	0.455mg	0%
Trans fat		0.005g	N/A
Polyunsaturated fat	0.834g	0.855g	0%
Tryptophan	0.099mg		0%
Threonine	0.255mg		0%
Isoleucine	0.336mg		0%
Leucine	0.608mg		0%
Lysine	0.231mg		0%
Phenylalanine	0.422mg		0%
Valine	0.38mg		0%
Histidine	0.188mg		0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.788g	N/A