Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French rolls
  5. Compare
  6. French rolls vs. Gingerbread

French rolls vs. Gingerbread — In-Depth Nutrition Comparison

Compare

A recap on differences between french rolls and gingerbread

  • French rolls are higher in vitamin B1, selenium, folate, vitamin B3, and vitamin B2, yet gingerbread is higher in magnesium and vitamin B6.
  • French rolls cover your daily vitamin B1 needs 28% more than gingerbread.
  • French rolls contain 3 times more folate than gingerbread. While french rolls contain 113µg of folate, gingerbread contains only 33µg.
  • The amount of sodium in gingerbread is lower.
  • The glycemic index of french rolls is lower.

Food varieties used in this article are Rolls, french and Cake, gingerbread, prepared from recipe.

Infographic

French rolls vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +28.2%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +71.2%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +285.1%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +22.2%
~equal in Iron ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175.3%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B3Vitamin B3 +150.4%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +387.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French rolls Gingerbread DV% diff.
Vitamin B1 0.523mg 0.19mg 28%
Polyunsaturated fat 0.834g 4.216g 23%
Selenium 27.9µg 16.3µg 21%
Folate 113µg 33µg 20%
Fats 4.3g 16.4g 19%
Vitamin B3 4.352mg 1.738mg 16%
Methionine 153mg 0.08mg 15%
Saturated fat 0.962g 4.122g 14%
Monounsaturated fat 1.961g 7.124g 13%
Fiber 3.2g 13%
Magnesium 20mg 70mg 12%
Vitamin B6 0.039mg 0.19mg 12%
Cholesterol 0mg 32mg 11%
Sodium 574mg 327mg 11%
Vitamin B2 0.3mg 0.162mg 11%
Potassium 114mg 439mg 10%
Protein 8.6g 3.9g 9%
Copper 0.135mg 0.195mg 7%
Zinc 0.9mg 0.39mg 5%
Manganese 0.559mg 0.683mg 5%
Calories 277kcal 356kcal 4%
Phosphorus 84mg 54mg 4%
Vitamin B12 0µg 0.06µg 3%
Choline 14.8mg 3%
Vitamin E 0.3mg 2%
Vitamin A 0µg 14µg 2%
Vitamin B5 0.452mg 0.375mg 2%
Vitamin K 1.8µg 2%
Iron 2.71mg 2.88mg 2%
Calcium 91mg 71mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 47g 49.2g N/A
Carbs 50.2g 49.2g 0%
Sugar 0.31g N/A
Tryptophan 0.099mg 0.047mg 0%
Threonine 0.255mg 0.124mg 0%
Isoleucine 0.336mg 0.151mg 0%
Leucine 0.608mg 0.279mg 0%
Lysine 0.231mg 0.131mg 0%
Phenylalanine 0.422mg 0.195mg 0%
Valine 0.38mg 0.173mg 0%
Histidine 0.188mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +120.5%
Contains more WaterWater +24.3%
Contains more FatsFats +281.4%
Contains more OtherOther +19%
~equal in Carbs ~49.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +263.3%
Contains more Poly. FatPolyunsaturated fat +405.5%

People also compare

French rolls
French rolls vs Dinner rolls
Dinner rolls
French rolls
French rolls vs Popovers
Popovers
French rolls
French rolls vs Pie crust
Pie crust
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.