French rolls vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the differences between french rolls and keebler Sugar Cones?
- French rolls are higher in folate, phosphorus, and vitamin B1; however, keebler Sugar Cones are richer in iron.
- French rolls' daily need coverage for folate is 28% more.
- Keebler Sugar Cones contain 42 times less phosphorus than french rolls. French rolls contain 84mg of phosphorus, while keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones have less sodium.
We used Rolls, french and KEEBLER, Sugar Cones types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +18.1% |
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 51% | |
| Folate | 113µg | 0µg | 28% |
| Manganese | 0.559mg | 24% | |
| Methionine | 153mg | 15% | |
| Copper | 0.135mg | 15% | |
| Phosphorus | 84mg | 2mg | 12% |
| Sodium | 574mg | 326mg | 11% |
| Vitamin B1 | 0.523mg | 0.42mg | 9% |
| Carbs | 50.2g | 78g | 9% |
| Calcium | 91mg | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Zinc | 0.9mg | 8% | |
| Iron | 2.71mg | 3.2mg | 6% |
| Calories | 277kcal | 375kcal | 5% |
| Fiber | 3.2g | 2.1g | 4% |
| Vitamin B3 | 4.352mg | 3.7mg | 4% |
| Vitamin B6 | 0.039mg | 3% | |
| Magnesium | 20mg | 9mg | 3% |
| Choline | 14.8mg | 3% | |
| Protein | 8.6g | 7.3g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.3mg | 0.28mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Saturated fat | 0.962g | 0.8g | 1% |
| Fats | 4.3g | 3.7g | 1% |
| Net carbs | 47g | 75.9g | N/A |
| Potassium | 114mg | 119mg | 0% |
| Sugar | 0.31g | 26.4g | N/A |
| Monounsaturated fat | 1.961g | 2g | 0% |
| Polyunsaturated fat | 0.834g | 0.8g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +16.2% |
| Contains more WaterWater | +3380% |
| Contains more CarbsCarbs | +55.4% |
| Contains more OtherOther | +376.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -16.8% |
~equal in
Monounsaturated fat
~2g
~equal in
Polyunsaturated fat
~0.8g
