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  6. French rolls vs. Marble cake

French rolls vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between french rolls and marble cake?

  • French rolls are richer in selenium, vitamin B1, folate, manganese, vitamin B3, iron, vitamin B2, and vitamin B5, while marble cake is higher in phosphorus.
  • French rolls' daily need coverage for selenium is 46% higher.
  • Marble cake has 5 times less vitamin B5 than french rolls. French rolls have 0.452mg of vitamin B5, while marble cake has 0.096mg.
  • French rolls are lower in saturated fat.

We used Rolls, french and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

French rolls vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +19.7%
Contains more IronIron +67.3%
Contains more ZincZinc +157.1%
Contains more ManganeseManganese +302.2%
Contains more SeleniumSelenium +973.1%
Contains more PhosphorusPhosphorus +227.4%
~equal in Magnesium ~18mg
~equal in Potassium ~123mg
~equal in Copper ~0.135mg
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +189%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +181.5%
Contains more Vitamin B5Vitamin B5 +370.8%
Contains more Vitamin B6Vitamin B6 +56%
Contains more FolateFolate +213.9%
Contains more CholineCholine +228.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin KVitamin K +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French rolls Marble cake DV% diff.
Selenium 27.9µg 2.6µg 46%
Vitamin B1 0.523mg 0.181mg 29%
Phosphorus 84mg 275mg 27%
Polyunsaturated fat 0.834g 3.779g 20%
Folate 113µg 36µg 19%
Manganese 0.559mg 0.139mg 18%
Vitamin B3 4.352mg 1.546mg 18%
Methionine 153mg 0.049mg 15%
Iron 2.71mg 1.62mg 14%
Vitamin B2 0.3mg 0.13mg 13%
Fats 4.3g 11.7g 11%
Carbs 50.2g 79.5g 10%
Protein 8.6g 3.4g 10%
Monounsaturated fat 1.961g 4.75g 7%
Saturated fat 0.962g 2.45g 7%
Vitamin B5 0.452mg 0.096mg 7%
Calories 277kcal 416kcal 7%
Zinc 0.9mg 0.35mg 5%
Vitamin E 0.3mg 0.85mg 4%
Choline 14.8mg 4.5mg 2%
Calcium 91mg 76mg 2%
Caffeine 0mg 7mg 2%
Sodium 574mg 519mg 2%
Fiber 3.2g 2.9g 1%
Vitamin B6 0.039mg 0.025mg 1%
Vitamin K 1.8µg 2.8µg 1%
Net carbs 47g 76.6g N/A
Magnesium 20mg 18mg 0%
Potassium 114mg 123mg 0%
Sugar 0.31g 35.71g N/A
Copper 0.135mg 0.135mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.099mg 0.049mg 0%
Threonine 0.255mg 0.105mg 0%
Isoleucine 0.336mg 0.127mg 0%
Leucine 0.608mg 0.22mg 0%
Lysine 0.231mg 0.133mg 0%
Phenylalanine 0.422mg 0.158mg 0%
Valine 0.38mg 0.164mg 0%
Histidine 0.188mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +152.9%
Contains more WaterWater +1022.6%
Contains more FatsFats +172.1%
Contains more CarbsCarbs +58.4%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +142.2%
Contains more Poly. FatPolyunsaturated fat +353.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.