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  6. French rolls vs. Multigrain bread

French rolls vs. Multigrain bread — In-Depth Nutrition Comparison

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A recap on differences between french rolls and multigrain bread

  • French rolls are higher in vitamin B1, vitamin B2, and folate, yet multigrain bread is higher in manganese, phosphorus, fiber, copper, vitamin B6, magnesium, and selenium.
  • Multigrain bread covers your daily manganese needs 71% more than french rolls.
  • French rolls contain 2 times more vitamin B1 than multigrain bread. While french rolls contain 0.523mg of vitamin B1, multigrain bread contains only 0.243mg.

Food varieties used in this article are Rolls, french and Bread, multi-grain, toasted (includes whole-grain).

Infographic

French rolls vs Multigrain bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +22%
Contains more PotassiumPotassium +119.3%
Contains more CopperCopper +127.4%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +194%
Contains less SodiumSodium -27.9%
Contains more ManganeseManganese +293.7%
Contains more SeleniumSelenium +28.3%
~equal in Iron ~2.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin B1Vitamin B1 +115.2%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +61.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more CholineCholine +94.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.394mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French rolls Multigrain bread DV% diff.
Manganese 0.559mg 2.201mg 71%
Vitamin B1 0.523mg 0.243mg 23%
Phosphorus 84mg 247mg 23%
Fiber 3.2g 8.1g 20%
Copper 0.135mg 0.307mg 19%
Vitamin B6 0.039mg 0.286mg 19%
Methionine 153mg 0.15mg 15%
Magnesium 20mg 85mg 15%
Selenium 27.9µg 35.8µg 14%
Protein 8.6g 14.52g 12%
Vitamin B2 0.3mg 0.142mg 12%
Folate 113µg 70µg 11%
Zinc 0.9mg 1.85mg 9%
Polyunsaturated fat 0.834g 2.035g 8%
Sodium 574mg 414mg 7%
Potassium 114mg 250mg 4%
Choline 14.8mg 28.8mg 3%
Monounsaturated fat 1.961g 0.826g 3%
Fructose 2.67g 3%
Calcium 91mg 111mg 2%
Vitamin B5 0.452mg 0.365mg 2%
Vitamin E 0.3mg 0.4mg 1%
Carbs 50.2g 47.11g 1%
Calories 277kcal 288kcal 1%
Fats 4.3g 4.6g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 47g 39.01g N/A
Iron 2.71mg 2.72mg 0%
Sugar 0.31g 6.94g N/A
Vitamin B3 4.352mg 4.394mg 0%
Vitamin K 1.8µg 1.5µg 0%
Saturated fat 0.962g 0.948g 0%
Tryptophan 0.099mg 0.135mg 0%
Threonine 0.255mg 0.294mg 0%
Isoleucine 0.336mg 0.351mg 0%
Leucine 0.608mg 0.604mg 0%
Lysine 0.231mg 0.314mg 0%
Phenylalanine 0.422mg 0.421mg 0%
Valine 0.38mg 0.432mg 0%
Histidine 0.188mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more ProteinProtein +68.8%
~equal in Fats ~4.6g
~equal in Carbs ~47.11g
~equal in Water ~31.46g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +137.4%
Contains more Poly. FatPolyunsaturated fat +144%
~equal in Saturated fat ~0.948g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.