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  6. French rolls vs. Multigrain bread

French rolls vs. Multigrain bread — In-Depth Nutrition Comparison

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A recap on differences between French rolls and Multigrain bread

  • French rolls are higher in Vitamin B1, Vitamin B2, and Folate, yet Multigrain bread is higher in Manganese, Phosphorus, Fiber, Copper, Vitamin B6, Magnesium, and Selenium.
  • Multigrain bread covers your daily Manganese needs 71% more than French rolls.
  • French rolls contain 2 times more Vitamin B1 than Multigrain bread. While French rolls contain 0.523mg of Vitamin B1, Multigrain bread contains only 0.243mg.

Food varieties used in this article are Rolls, french and Bread, multi-grain, toasted (includes whole-grain).

Infographic

French rolls vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
0
:
10
Multigrain bread
Multigrain bread
Contains more Calcium +22%
Contains more Magnesium +325%
Contains more Phosphorus +194%
Contains more Potassium +119.3%
Contains less Sodium -27.9%
Contains more Zinc +105.6%
Contains more Copper +127.4%
Contains more Manganese +293.7%
Contains more Selenium +28.3%
Equal in Iron - 2.72
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Calcium +22%
Contains more Magnesium +325%
Contains more Phosphorus +194%
Contains more Potassium +119.3%
Contains less Sodium -27.9%
Contains more Zinc +105.6%
Contains more Copper +127.4%
Contains more Manganese +293.7%
Contains more Selenium +28.3%
Equal in Iron - 2.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
5
:
4
Multigrain bread
Multigrain bread
Contains more Vitamin B1 +115.2%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B5 +23.8%
Contains more Folate +61.4%
Contains more Vitamin K +20%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +633.3%
Equal in Vitamin B3 - 4.394
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin B1 +115.2%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B5 +23.8%
Contains more Folate +61.4%
Contains more Vitamin K +20%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +633.3%
Equal in Vitamin B3 - 4.394

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
2
:
3
Multigrain bread
Multigrain bread
Contains more Water +10.6%
Contains more Protein +68.8%
Equal in Fats - 4.6
Equal in Carbs - 47.11
Equal in Water - 31.46
Equal in Other - 2.31
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Water +10.6%
Contains more Protein +68.8%
Equal in Fats - 4.6
Equal in Carbs - 47.11
Equal in Water - 31.46
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +137.4%
Contains more Polyunsaturated fat +144%
Equal in Saturated Fat - 0.948
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +137.4%
Contains more Polyunsaturated fat +144%
Equal in Saturated Fat - 0.948

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Multigrain bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Multigrain bread Opinion
Net carbs 47g 39.01g French rolls
Protein 8.6g 14.52g Multigrain bread
Fats 4.3g 4.6g Multigrain bread
Carbs 50.2g 47.11g French rolls
Calories 277kcal 288kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 0.31g 6.94g French rolls
Fiber 3.2g 8.1g Multigrain bread
Calcium 91mg 111mg Multigrain bread
Iron 2.71mg 2.72mg Multigrain bread
Magnesium 20mg 85mg Multigrain bread
Phosphorus 84mg 247mg Multigrain bread
Potassium 114mg 250mg Multigrain bread
Sodium 574mg 414mg Multigrain bread
Zinc 0.9mg 1.85mg Multigrain bread
Copper 0.135mg 0.307mg Multigrain bread
Manganese 0.559mg 2.201mg Multigrain bread
Selenium 27.9µg 35.8µg Multigrain bread
Vitamin E 0.3mg 0.4mg Multigrain bread
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.523mg 0.243mg French rolls
Vitamin B2 0.3mg 0.142mg French rolls
Vitamin B3 4.352mg 4.394mg Multigrain bread
Vitamin B5 0.452mg 0.365mg French rolls
Vitamin B6 0.039mg 0.286mg Multigrain bread
Folate 113µg 70µg French rolls
Vitamin K 1.8µg 1.5µg French rolls
Tryptophan 0.099mg 0.135mg Multigrain bread
Threonine 0.255mg 0.294mg Multigrain bread
Isoleucine 0.336mg 0.351mg Multigrain bread
Leucine 0.608mg 0.604mg French rolls
Lysine 0.231mg 0.314mg Multigrain bread
Methionine 153mg 0.15mg French rolls
Phenylalanine 0.422mg 0.421mg French rolls
Valine 0.38mg 0.432mg Multigrain bread
Histidine 0.188mg 0.215mg Multigrain bread
Saturated Fat 0.962g 0.948g Multigrain bread
Monounsaturated Fat 1.961g 0.826g French rolls
Polyunsaturated fat 0.834g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
27%
Multigrain bread
Minerals Daily Need Coverage Score
56%
French rolls
101%
Multigrain bread

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 6.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.