French rolls vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between french rolls and navajo frybread

French rolls have more selenium, manganese, vitamin B1, vitamin B2, and vitamin B5, while navajo frybread has more iron and phosphorus.
Navajo frybread's daily need coverage for saturated fat is 18% higher.
Navajo frybread contains 3 times less vitamin B5 than french rolls. French rolls contain 0.452mg of vitamin B5, while navajo frybread contains 0.164mg.
The amount of sodium in navajo frybread is lower.

The food types used in this comparison are Rolls, french and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Navajo frybread

Contains more CalciumCalcium	+59.6%
Contains more PotassiumPotassium	+48.1%
Contains more CopperCopper	+48.4%
Contains more ZincZinc	+157.1%
Contains more ManganeseManganese	+88.2%
Contains more SeleniumSelenium	+50%

Contains more IronIron	+49.1%
Contains more PhosphorusPhosphorus	+46.4%
Contains less SodiumSodium	-42.7%

~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Navajo frybread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+21.6%
Contains more Vitamin B2Vitamin B2	+38.2%
Contains more Vitamin B5Vitamin B5	+175.6%
Contains more Vitamin KVitamin K	+125%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.603mg

~equal in Vitamin B6 ~0.038mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~122µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch		42.85g	18%
Selenium	27.9µg	18.6µg	17%
Saturated fat	0.962g	4.621g	17%
Iron	2.71mg	4.04mg	17%
Methionine	153mg		15%
Fiber	3.2g		13%
Fats	4.3g	12.22g	12%
Manganese	0.559mg	0.297mg	11%
Sodium	574mg	329mg	11%
Vitamin B1	0.523mg	0.43mg	8%
Monounsaturated fat	1.961g	4.411g	6%
Vitamin B5	0.452mg	0.164mg	6%
Phosphorus	84mg	123mg	6%
Vitamin B2	0.3mg	0.217mg	6%
Copper	0.135mg	0.091mg	5%
Zinc	0.9mg	0.35mg	5%
Protein	8.6g	6.69g	4%
Choline	14.8mg		3%
Calories	277kcal	330kcal	3%
Calcium	91mg	57mg	3%
Vitamin E	0.3mg	0mg	2%
Vitamin B3	4.352mg	4.603mg	2%
Folate	113µg	122µg	2%
Cholesterol	0mg	7mg	2%
Potassium	114mg	77mg	1%
Vitamin K	1.8µg	0.8µg	1%
Carbs	50.2g	48.26g	1%
Polyunsaturated fat	0.834g	1.055g	1%
Net carbs	47g	48.26g	N/A
Magnesium	20mg	18mg	0%
Sugar	0.31g	2.03g	N/A
Vitamin B6	0.039mg	0.038mg	0%
Tryptophan	0.099mg		0%
Threonine	0.255mg		0%
Isoleucine	0.336mg		0%
Leucine	0.608mg		0%
Lysine	0.231mg		0%
Phenylalanine	0.422mg		0%
Valine	0.38mg		0%
Histidine	0.188mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A