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  6. French rolls vs. Pancake

French rolls vs. Pancake — In-Depth Nutrition Comparison

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Important differences between french rolls and pancake

  • French rolls have more vitamin B1, selenium, folate, vitamin B3, manganese, iron, and copper; however, pancake has more calcium and phosphorus.
  • French rolls' daily need coverage for vitamin B1 is 27% more.
  • French rolls have 3 times more folate than pancake. French rolls have 113µg of folate, while pancake has 38µg.

The food varieties used in the comparison are Rolls, french and Pancakes, plain, prepared from recipe.

Infographic

French rolls vs Pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +50.6%
Contains more CopperCopper +175.5%
Contains more ZincZinc +60.7%
Contains more ManganeseManganese +179.5%
Contains more SeleniumSelenium +87.2%
Contains more CalciumCalcium +140.7%
Contains more PotassiumPotassium +15.8%
Contains more PhosphorusPhosphorus +89.3%
Contains less SodiumSodium -23.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 131% 69% 82% 27% 9% 0% 4.5% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160.2%
Contains more Vitamin B3Vitamin B3 +177.7%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +197.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient French rolls Pancake DV% diff.
Vitamin B1 0.523mg 0.201mg 27%
Selenium 27.9µg 14.9µg 24%
Polyunsaturated fat 0.834g 4.447g 24%
Cholesterol 0mg 59mg 20%
Folate 113µg 38µg 19%
Vitamin B3 4.352mg 1.567mg 17%
Manganese 0.559mg 0.2mg 16%
Methionine 153mg 0.147mg 15%
Calcium 91mg 219mg 13%
Fiber 3.2g 13%
Iron 2.71mg 1.8mg 11%
Phosphorus 84mg 159mg 11%
Copper 0.135mg 0.049mg 10%
Vitamin B12 0µg 0.22µg 9%
Fats 4.3g 9.7g 8%
Carbs 50.2g 28.3g 7%
Sodium 574mg 439mg 6%
Vitamin A 0µg 54µg 6%
Saturated fat 0.962g 2.122g 5%
Protein 8.6g 6.4g 4%
Calories 277kcal 227kcal 3%
Zinc 0.9mg 0.56mg 3%
Choline 14.8mg 3%
Vitamin E 0.3mg 2%
Vitamin K 1.8µg 2%
Magnesium 20mg 16mg 1%
Potassium 114mg 132mg 1%
Vitamin B2 0.3mg 0.281mg 1%
Vitamin B5 0.452mg 0.405mg 1%
Vitamin B6 0.039mg 0.046mg 1%
Monounsaturated fat 1.961g 2.474g 1%
Protein per 100 calories 3.1g 2.8g N/A
Calories per 10 g protein 322kcal 355kcal N/A
Weight per 100 calories 36g 44g N/A
Unsaturated / Saturated Fat ratio 2.9 3.3 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 47g 28.3g N/A
Sugar 0.31g N/A
Tryptophan 0.099mg 0.08mg 0%
Threonine 0.255mg 0.237mg 0%
Isoleucine 0.336mg 0.297mg 0%
Leucine 0.608mg 0.513mg 0%
Lysine 0.231mg 0.321mg 0%
Phenylalanine 0.422mg 0.319mg 0%
Valine 0.38mg 0.335mg 0%
Histidine 0.188mg 0.152mg 0%
Omega-3 (DHA) 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +34.4%
Contains more CarbsCarbs +77.4%
Contains more FatsFats +125.6%
Contains more WaterWater +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +26.2%
Contains more Poly. FatPolyunsaturated fat +433.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.