French rolls vs. Pineapple cake — In-Depth Nutrition Comparison
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How are french rolls and pineapple cake different?
- French rolls have more selenium, folate, vitamin B3, iron, vitamin B2, fiber, and manganese; however, pineapple cake is richer in vitamin B1.
- Pineapple cake covers your daily need for vitamin B1, 12706% more than french rolls.
- French rolls have 4 times more folate than pineapple cake. French rolls have 113µg of folate, while pineapple cake has 26µg.
- Pineapple cake contains less sodium.
Rolls, french and Cake, pineapple upside-down, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +83.1% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +190.3% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +196.8% |
| Contains more CalciumCalcium | +31.9% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +265.7% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +334.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29154.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 153mg | 12706% |
| Selenium | 27.9µg | 9.4µg | 34% |
| Folate | 113µg | 26µg | 22% |
| Vitamin B3 | 4.352mg | 1.19mg | 20% |
| Polyunsaturated fat | 0.834g | 3.282g | 16% |
| Methionine | 153mg | 0.074mg | 15% |
| Iron | 2.71mg | 1.48mg | 15% |
| Fats | 4.3g | 12.1g | 12% |
| Vitamin B2 | 0.3mg | 0.156mg | 11% |
| Sodium | 574mg | 319mg | 11% |
| Protein | 8.6g | 3.5g | 10% |
| Fiber | 3.2g | 0.8g | 10% |
| Manganese | 0.559mg | 0.35mg | 9% |
| Saturated fat | 0.962g | 2.915g | 9% |
| Monounsaturated fat | 1.961g | 5.194g | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B5 | 0.452mg | 0.202mg | 5% |
| Copper | 0.135mg | 0.087mg | 5% |
| Zinc | 0.9mg | 0.31mg | 5% |
| Choline | 14.8mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 91mg | 120mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 277kcal | 319kcal | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Carbs | 50.2g | 50.5g | 0% |
| Net carbs | 47g | 49.7g | N/A |
| Potassium | 114mg | 112mg | 0% |
| Sugar | 0.31g | N/A | |
| Phosphorus | 84mg | 82mg | 0% |
| Vitamin B6 | 0.039mg | 0.034mg | 0% |
| Tryptophan | 0.099mg | 0.043mg | 0% |
| Threonine | 0.255mg | 0.117mg | 0% |
| Isoleucine | 0.336mg | 0.147mg | 0% |
| Leucine | 0.608mg | 0.264mg | 0% |
| Lysine | 0.231mg | 0.143mg | 0% |
| Phenylalanine | 0.422mg | 0.173mg | 0% |
| Valine | 0.38mg | 0.167mg | 0% |
| Histidine | 0.188mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +145.7% |
| Contains more OtherOther | +31.3% |
| Contains more FatsFats | +181.4% |
~equal in
Carbs
~50.5g
~equal in
Water
~32.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +164.9% |
| Contains more Poly. FatPolyunsaturated fat | +293.5% |
