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French rolls vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between french rolls and puff pastry

  • French rolls have more vitamin B1, folate, vitamin B5, calcium, fiber, and selenium; however, puff pastry is richer in vitamin K.
  • Puff pastry covers your daily saturated fat needs 23% more than french rolls.
  • Puff pastry contains less sodium.

Specific food types used in this comparison are Rolls, french and Puff pastry, frozen, ready-to-bake, baked.

Infographic

French rolls vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +810%
Contains more PotassiumPotassium +83.9%
Contains more CopperCopper +17.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +12.9%
Contains more SeleniumSelenium +13.9%
Contains less SodiumSodium -55.9%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more FolateFolate +105.5%
Contains more CholineCholine +138.7%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin KVitamin K +805.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French rolls Puff pastry DV% diff.
Polyunsaturated fat 0.834g 22.228g 143%
Fats 4.3g 38.5g 53%
Saturated fat 0.962g 5.502g 21%
Monounsaturated fat 1.961g 8.828g 17%
Vitamin B1 0.523mg 0.323mg 17%
Methionine 153mg 0.131mg 15%
Folate 113µg 55µg 15%
Calories 277kcal 558kcal 14%
Sodium 574mg 253mg 14%
Vitamin K 1.8µg 16.3µg 12%
Vitamin B5 0.452mg 0mg 9%
Calcium 91mg 10mg 8%
Fiber 3.2g 1.5g 7%
Selenium 27.9µg 24.5µg 6%
Vitamin B3 4.352mg 3.8mg 3%
Vitamin B2 0.3mg 0.258mg 3%
Manganese 0.559mg 0.495mg 3%
Phosphorus 84mg 60mg 3%
Zinc 0.9mg 0.54mg 3%
Potassium 114mg 62mg 2%
Protein 8.6g 7.4g 2%
Copper 0.135mg 0.115mg 2%
Vitamin B6 0.039mg 0.019mg 2%
Carbs 50.2g 45.7g 2%
Vitamin E 0.3mg 0.55mg 2%
Choline 14.8mg 6.2mg 2%
Magnesium 20mg 16mg 1%
Iron 2.71mg 2.6mg 1%
Net carbs 47g 44.2g N/A
Sugar 0.31g 0.75g N/A
Tryptophan 0.099mg 0.086mg 0%
Threonine 0.255mg 0.198mg 0%
Isoleucine 0.336mg 0.275mg 0%
Leucine 0.608mg 0.514mg 0%
Lysine 0.231mg 0.144mg 0%
Phenylalanine 0.422mg 0.367mg 0%
Valine 0.38mg 0.312mg 0%
Histidine 0.188mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +16.2%
Contains more WaterWater +370.3%
Contains more OtherOther +110%
Contains more FatsFats +795.3%
~equal in Carbs ~45.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +350.2%
Contains more Poly. FatPolyunsaturated fat +2565.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.