French rolls vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between French rolls and Pumpkin pie
- French rolls are higher in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Manganese, and Vitamin B2, yet Pumpkin pie is higher in Vitamin A RAE, and Vitamin B12.
- Pumpkin pie covers your daily Vitamin A RAE needs 50% more than French rolls.
- French rolls contain 5 times more Selenium than Pumpkin pie. While French rolls contain 27.9µg of Selenium, Pumpkin pie contains only 5.4µg.
- The amount of Sodium in Pumpkin pie is lower.
Food varieties used in this article are Rolls, french and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.2%
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Iron
+201.1%
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Magnesium
+42.9%
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Zinc
+130.8%
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Manganese
+146.3%
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Selenium
+416.7%
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Potassium
+46.5%
Contains
less
Sodium
-58.4%
Equal in Phosphorus - 81
Equal in Copper - 0.148
Contains
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Calcium
+42.2%
Contains
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Iron
+201.1%
Contains
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Magnesium
+42.9%
Contains
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Zinc
+130.8%
Contains
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Manganese
+146.3%
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Selenium
+416.7%
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Potassium
+46.5%
Contains
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Sodium
-58.4%
Equal in Phosphorus - 81
Equal in Copper - 0.148
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+195.5%
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Vitamin B2
+141.9%
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Vitamin B3
+293.1%
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Folate
+334.6%
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Vitamin A
+∞%
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Vitamin E
+153.3%
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Vitamin D
+∞%
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Vitamin B6
+61.5%
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Vitamin B12
+∞%
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Vitamin K
+633.3%
Equal in Vitamin B5 - 0.452
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Vitamin B1
+195.5%
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Vitamin B2
+141.9%
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Vitamin B3
+293.1%
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Folate
+334.6%
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Vitamin A
+∞%
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Vitamin E
+153.3%
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Vitamin D
+∞%
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Vitamin B6
+61.5%
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Vitamin B12
+∞%
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Vitamin K
+633.3%
Equal in Vitamin B5 - 0.452
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+120.5%
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Carbs
+44.1%
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Other
+85.8%
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Fats
+126.7%
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Water
+44.8%
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+120.5%
Contains
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Carbs
+44.1%
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Other
+85.8%
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Fats
+126.7%
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Water
+44.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-51.6%
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Monounsaturated Fat
+134.6%
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Polyunsaturated fat
+112.2%
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
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Saturated Fat
-51.6%
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Monounsaturated Fat
+134.6%
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Polyunsaturated fat
+112.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47g | 33.03g |
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| Protein | 8.6g | 3.9g |
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| Fats | 4.3g | 9.75g |
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| Carbs | 50.2g | 34.83g |
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| Calories | 277kcal | 243kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 0.31g | 18.88g |
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| Fiber | 3.2g | 1.8g |
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| Calcium | 91mg | 64mg |
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| Iron | 2.71mg | 0.9mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 84mg | 81mg |
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| Potassium | 114mg | 167mg |
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| Sodium | 574mg | 239mg |
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| Zinc | 0.9mg | 0.39mg |
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| Copper | 0.135mg | 0.148mg |
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| Manganese | 0.559mg | 0.227mg |
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| Selenium | 27.9µg | 5.4µg |
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| Vitamin A | 0IU | 3434IU |
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| Vitamin A RAE | 0µg | 448µg |
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| Vitamin E | 0.3mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.523mg | 0.177mg |
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| Vitamin B2 | 0.3mg | 0.124mg |
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| Vitamin B3 | 4.352mg | 1.107mg |
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| Vitamin B5 | 0.452mg | 0.452mg | |
| Vitamin B6 | 0.039mg | 0.063mg |
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| Folate | 113µg | 26µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 1.8µg | 13.2µg |
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| Tryptophan | 0.099mg | 0.048mg |
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| Threonine | 0.255mg | 0.154mg |
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| Isoleucine | 0.336mg | 0.158mg |
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| Leucine | 0.608mg | 0.297mg |
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| Lysine | 0.231mg | 0.192mg |
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| Methionine | 153mg | 0.249mg |
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| Phenylalanine | 0.422mg | 0.175mg |
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| Valine | 0.38mg | 0.211mg |
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| Histidine | 0.188mg | 0.088mg |
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| Cholesterol | 0mg | 26mg |
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| Saturated Fat | 0.962g | 1.988g |
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| Monounsaturated Fat | 1.961g | 4.6g |
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| Polyunsaturated fat | 0.834g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
38%
Minerals Daily Need Coverage Score
56%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 335mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 18.57g)
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 1.026g)
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.