French rolls vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on the differences between french rolls and pumpkin pie

French rolls are higher in selenium, vitamin B1, iron, folate, vitamin B3, manganese, and vitamin B2, yet pumpkin pie is higher in vitamin A and vitamin B12.
Pumpkin pie covers your daily vitamin A needs 69% more than french rolls.
French rolls contain 5 times more selenium than pumpkin pie. While french rolls contain 27.9µg of selenium, pumpkin pie contains only 5.4µg.
The amount of sodium in pumpkin pie is lower.

Food varieties used in this article are Rolls, french and Pie, pumpkin, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Pumpkin pie

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+42.2%
Contains more IronIron	+201.1%
Contains more ZincZinc	+130.8%
Contains more ManganeseManganese	+146.3%
Contains more SeleniumSelenium	+416.7%

Contains more PotassiumPotassium	+46.5%
Contains less SodiumSodium	-58.4%

~equal in Copper ~0.148mg

~equal in Phosphorus ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Pumpkin pie

Contains more Vitamin B1Vitamin B1	+195.5%
Contains more Vitamin B2Vitamin B2	+141.9%
Contains more Vitamin B3Vitamin B3	+293.1%
Contains more FolateFolate	+334.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+153.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+61.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+633.3%
Contains more CholineCholine	+153.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.452mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	448µg	50%
Selenium	27.9µg	5.4µg	41%
Vitamin B1	0.523mg	0.177mg	29%
Iron	2.71mg	0.9mg	23%
Folate	113µg	26µg	22%
Vitamin B3	4.352mg	1.107mg	20%
Vitamin B12	0µg	0.35µg	15%
Methionine	153mg	0.249mg	15%
Sodium	574mg	239mg	15%
Manganese	0.559mg	0.227mg	14%
Vitamin B2	0.3mg	0.124mg	14%
Vitamin K	1.8µg	13.2µg	10%
Protein	8.6g	3.9g	9%
Cholesterol	0mg	26mg	9%
Fats	4.3g	9.75g	8%
Monounsaturated fat	1.961g	4.6g	7%
Fiber	3.2g	1.8g	6%
Polyunsaturated fat	0.834g	1.77g	6%
Zinc	0.9mg	0.39mg	5%
Carbs	50.2g	34.83g	5%
Saturated fat	0.962g	1.988g	5%
Choline	14.8mg	37.5mg	4%
Fructose		2.85g	4%
Starch		10.73g	4%
Vitamin E	0.3mg	0.76mg	3%
Calcium	91mg	64mg	3%
Calories	277kcal	243kcal	2%
Potassium	114mg	167mg	2%
Vitamin B6	0.039mg	0.063mg	2%
Magnesium	20mg	14mg	1%
Vitamin D	0µg	0.1µg	1%
Copper	0.135mg	0.148mg	1%
Net carbs	47g	33.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar	0.31g	18.88g	N/A
Phosphorus	84mg	81mg	0%
Vitamin B5	0.452mg	0.452mg	0%
Tryptophan	0.099mg	0.048mg	0%
Threonine	0.255mg	0.154mg	0%
Isoleucine	0.336mg	0.158mg	0%
Leucine	0.608mg	0.297mg	0%
Lysine	0.231mg	0.192mg	0%
Phenylalanine	0.422mg	0.175mg	0%
Valine	0.38mg	0.211mg	0%
Histidine	0.188mg	0.088mg	0%