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  6. French rolls vs. Raisin bread

French rolls vs. Raisin bread — In-Depth Nutrition Comparison

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What are the main differences between French rolls and Raisin bread?

  • French rolls are richer in Vitamin B1, Selenium, and Vitamin B3, while Raisin bread is higher in Vitamin B2, and Copper.
  • French rolls' daily need coverage for Vitamin B1 is 15% higher.
  • Raisin bread has 2 times less Sodium than French rolls. French rolls have 574mg of Sodium, while Raisin bread has 347mg.

We used Rolls, french and Bread, raisin, enriched types in this comparison.

Infographic

French rolls vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
4
:
6
Raisin bread
Raisin bread
Contains more Calcium +37.9%
Contains more Zinc +25%
Contains more Manganese +11.6%
Contains more Selenium +39.5%
Contains more Magnesium +30%
Contains more Phosphorus +29.8%
Contains more Potassium +99.1%
Contains less Sodium -39.5%
Contains more Copper +46.7%
Equal in Iron - 2.9
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +37.9%
Contains more Zinc +25%
Contains more Manganese +11.6%
Contains more Selenium +39.5%
Contains more Magnesium +30%
Contains more Phosphorus +29.8%
Contains more Potassium +99.1%
Contains less Sodium -39.5%
Contains more Copper +46.7%
Equal in Iron - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
6
:
3
Raisin bread
Raisin bread
Contains more Vitamin B1 +54.3%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +16.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B6 +76.9%
Equal in Vitamin E - 0.28
Equal in Folate - 106
Equal in Vitamin K - 1.7
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin B1 +54.3%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +16.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B6 +76.9%
Equal in Vitamin E - 0.28
Equal in Folate - 106
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Raisin bread
Raisin bread
Contains more Other +16.7%
Equal in Protein - 7.9
Equal in Fats - 4.4
Equal in Carbs - 52.3
Equal in Water - 33.6
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Other +16.7%
Equal in Protein - 7.9
Equal in Fats - 4.4
Equal in Carbs - 52.3
Equal in Water - 33.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
2
:
1
Raisin bread
Raisin bread
Contains less Saturated Fat -11%
Contains more Polyunsaturated fat +22.8%
Contains more Monounsaturated Fat +17%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -11%
Contains more Polyunsaturated fat +22.8%
Contains more Monounsaturated Fat +17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Raisin bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Raisin bread Opinion
Net carbs 47g 48g Raisin bread
Protein 8.6g 7.9g French rolls
Fats 4.3g 4.4g Raisin bread
Carbs 50.2g 52.3g Raisin bread
Calories 277kcal 274kcal French rolls
Sugar 0.31g 5.68g French rolls
Fiber 3.2g 4.3g Raisin bread
Calcium 91mg 66mg French rolls
Iron 2.71mg 2.9mg Raisin bread
Magnesium 20mg 26mg Raisin bread
Phosphorus 84mg 109mg Raisin bread
Potassium 114mg 227mg Raisin bread
Sodium 574mg 347mg Raisin bread
Zinc 0.9mg 0.72mg French rolls
Copper 0.135mg 0.198mg Raisin bread
Manganese 0.559mg 0.501mg French rolls
Selenium 27.9µg 20µg French rolls
Vitamin E 0.3mg 0.28mg French rolls
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.523mg 0.339mg French rolls
Vitamin B2 0.3mg 0.398mg Raisin bread
Vitamin B3 4.352mg 3.466mg French rolls
Vitamin B5 0.452mg 0.387mg French rolls
Vitamin B6 0.039mg 0.069mg Raisin bread
Folate 113µg 106µg French rolls
Vitamin K 1.8µg 1.7µg French rolls
Tryptophan 0.099mg 0.083mg French rolls
Threonine 0.255mg 0.222mg French rolls
Isoleucine 0.336mg 0.287mg French rolls
Leucine 0.608mg 0.516mg French rolls
Lysine 0.231mg 0.2mg French rolls
Methionine 153mg 0.128mg French rolls
Phenylalanine 0.422mg 0.361mg French rolls
Valine 0.38mg 0.329mg French rolls
Histidine 0.188mg 0.167mg French rolls
Saturated Fat 0.962g 1.081g French rolls
Monounsaturated Fat 1.961g 2.294g Raisin bread
Polyunsaturated fat 0.834g 0.679g French rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
31%
Raisin bread
Minerals Daily Need Coverage Score
56%
French rolls
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 5.37g)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 0.119g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.