French rolls vs. Raisin bread — In-Depth Nutrition Comparison
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What are the main differences between french rolls and raisin bread?
- French rolls are richer in vitamin B1, selenium, and vitamin B3, while raisin bread is higher in vitamin B2 and copper.
- French rolls' daily need coverage for vitamin B1 is 15% higher.
- Raisin bread has 2 times less sodium than french rolls. French rolls have 574mg of sodium, while raisin bread has 347mg.
We used Rolls, french and Bread, raisin, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.9% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +11.6% |
| Contains more SeleniumSelenium | +39.5% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more CopperCopper | +46.7% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.339mg | 15% |
| Methionine | 153mg | 0.128mg | 15% |
| Selenium | 27.9µg | 20µg | 14% |
| Sodium | 574mg | 347mg | 10% |
| Vitamin B2 | 0.3mg | 0.398mg | 8% |
| Copper | 0.135mg | 0.198mg | 7% |
| Vitamin B3 | 4.352mg | 3.466mg | 6% |
| Phosphorus | 84mg | 109mg | 4% |
| Fiber | 3.2g | 4.3g | 4% |
| Potassium | 114mg | 227mg | 3% |
| Calcium | 91mg | 66mg | 3% |
| Manganese | 0.559mg | 0.501mg | 3% |
| Iron | 2.71mg | 2.9mg | 2% |
| Vitamin B6 | 0.039mg | 0.069mg | 2% |
| Zinc | 0.9mg | 0.72mg | 2% |
| Folate | 113µg | 106µg | 2% |
| Saturated fat | 0.962g | 1.081g | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Carbs | 50.2g | 52.3g | 1% |
| Protein | 8.6g | 7.9g | 1% |
| Monounsaturated fat | 1.961g | 2.294g | 1% |
| Polyunsaturated fat | 0.834g | 0.679g | 1% |
| Vitamin B5 | 0.452mg | 0.387mg | 1% |
| Calories | 277kcal | 274kcal | 0% |
| Fats | 4.3g | 4.4g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47g | 48g | N/A |
| Sugar | 0.31g | 5.68g | N/A |
| Vitamin E | 0.3mg | 0.28mg | 0% |
| Vitamin K | 1.8µg | 1.7µg | 0% |
| Choline | 14.8mg | 14.6mg | 0% |
| Tryptophan | 0.099mg | 0.083mg | 0% |
| Threonine | 0.255mg | 0.222mg | 0% |
| Isoleucine | 0.336mg | 0.287mg | 0% |
| Leucine | 0.608mg | 0.516mg | 0% |
| Lysine | 0.231mg | 0.2mg | 0% |
| Phenylalanine | 0.422mg | 0.361mg | 0% |
| Valine | 0.38mg | 0.329mg | 0% |
| Histidine | 0.188mg | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more OtherOther | +16.7% |
~equal in
Protein
~7.9g
~equal in
Fats
~4.4g
~equal in
Carbs
~52.3g
~equal in
Water
~33.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains more Mono. FatMonounsaturated fat | +17% |
