French rolls vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between french rolls and waffle?
- French rolls are richer in vitamin B1, folate, vitamin B3, and manganese, while waffle is higher in selenium, calcium, phosphorus, and vitamin B12.
- Waffle's daily need coverage for selenium is 33% higher.
- Waffle has 2 times less folate than french rolls. French rolls have 113µg of folate, while waffle has 46µg.
- French rolls are lower in saturated fat.
- Waffle has a higher glycemic index (76) than french rolls (63).
We used Rolls, french and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +117.7% |
| Contains more ZincZinc | +32.4% |
| Contains more ManganeseManganese | +110.9% |
| Contains more CalciumCalcium | +180.2% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more PhosphorusPhosphorus | +126.2% |
| Contains less SodiumSodium | -11% |
| Contains more SeleniumSelenium | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +52.6% |
| Contains more FatsFats | +227.9% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +47.6% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains more Poly. FatPolyunsaturated fat | +713.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.834g | 6.785g | 40% |
| Selenium | 27.9µg | 46.2µg | 33% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B1 | 0.523mg | 0.263mg | 22% |
| Folate | 113µg | 46µg | 17% |
| Calcium | 91mg | 255mg | 16% |
| Fats | 4.3g | 14.1g | 15% |
| Methionine | 153mg | 0.179mg | 15% |
| Phosphorus | 84mg | 190mg | 15% |
| Vitamin B3 | 4.352mg | 2.073mg | 14% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.559mg | 0.265mg | 13% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Saturated fat | 0.962g | 2.866g | 9% |
| Copper | 0.135mg | 0.062mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Carbs | 50.2g | 32.9g | 6% |
| Iron | 2.71mg | 2.31mg | 5% |
| Vitamin B2 | 0.3mg | 0.347mg | 4% |
| Monounsaturated fat | 1.961g | 3.521g | 4% |
| Sodium | 574mg | 511mg | 3% |
| Choline | 14.8mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.9mg | 0.68mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 277kcal | 291kcal | 1% |
| Vitamin B6 | 0.039mg | 0.056mg | 1% |
| Protein | 8.6g | 7.9g | 1% |
| Potassium | 114mg | 159mg | 1% |
| Vitamin B5 | 0.452mg | 0.485mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 47g | 32.9g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 0.31g | N/A | |
| Tryptophan | 0.099mg | 0.099mg | 0% |
| Threonine | 0.255mg | 0.289mg | 0% |
| Isoleucine | 0.336mg | 0.362mg | 0% |
| Leucine | 0.608mg | 0.63mg | 0% |
| Lysine | 0.231mg | 0.384mg | 0% |
| Phenylalanine | 0.422mg | 0.395mg | 0% |
| Valine | 0.38mg | 0.409mg | 0% |
| Histidine | 0.188mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
56%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 1.904g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.