French rolls vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between french rolls and waffle?
- French rolls are richer in vitamin B1, folate, vitamin B3, and manganese, while waffle is higher in selenium, calcium, phosphorus, and vitamin B12.
- Waffle's daily need coverage for selenium is 33% higher.
- Waffle has 2 times less folate than french rolls. French rolls have 113µg of folate, while waffle has 46µg.
- French rolls are lower in saturated fat.
- Waffle has a higher glycemic index (76) than french rolls (63).
We used Rolls, french and Waffles, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +117.7% |
| Contains more ZincZinc | +32.4% |
| Contains more ManganeseManganese | +110.9% |
| Contains more CalciumCalcium | +180.2% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more PhosphorusPhosphorus | +126.2% |
| Contains less SodiumSodium | -11% |
| Contains more SeleniumSelenium | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.834g | 6.785g | 40% |
| Selenium | 27.9µg | 46.2µg | 33% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B1 | 0.523mg | 0.263mg | 22% |
| Folate | 113µg | 46µg | 17% |
| Calcium | 91mg | 255mg | 16% |
| Fats | 4.3g | 14.1g | 15% |
| Methionine | 153mg | 0.179mg | 15% |
| Phosphorus | 84mg | 190mg | 15% |
| Vitamin B3 | 4.352mg | 2.073mg | 14% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.559mg | 0.265mg | 13% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Saturated fat | 0.962g | 2.866g | 9% |
| Copper | 0.135mg | 0.062mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Carbs | 50.2g | 32.9g | 6% |
| Iron | 2.71mg | 2.31mg | 5% |
| Vitamin B2 | 0.3mg | 0.347mg | 4% |
| Monounsaturated fat | 1.961g | 3.521g | 4% |
| Sodium | 574mg | 511mg | 3% |
| Choline | 14.8mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.9mg | 0.68mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 277kcal | 291kcal | 1% |
| Vitamin B6 | 0.039mg | 0.056mg | 1% |
| Protein | 8.6g | 7.9g | 1% |
| Potassium | 114mg | 159mg | 1% |
| Vitamin B5 | 0.452mg | 0.485mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 47g | 32.9g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 0.31g | N/A | |
| Tryptophan | 0.099mg | 0.099mg | 0% |
| Threonine | 0.255mg | 0.289mg | 0% |
| Isoleucine | 0.336mg | 0.362mg | 0% |
| Leucine | 0.608mg | 0.63mg | 0% |
| Lysine | 0.231mg | 0.384mg | 0% |
| Phenylalanine | 0.422mg | 0.395mg | 0% |
| Valine | 0.38mg | 0.409mg | 0% |
| Histidine | 0.188mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +52.6% |
| Contains more FatsFats | +227.9% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +47.6% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains more Poly. FatPolyunsaturated fat | +713.5% |
