French rolls vs. White Bread — In-Depth Nutrition Comparison
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How are French rolls and White Bread different?
- French rolls have more Selenium, and Monounsaturated Fat, however, White Bread is richer in Iron, Calcium, and Polyunsaturated fat.
- White Bread covers your daily need of Iron 11% more than French rolls.
- French rolls have 3 times more Monounsaturated Fat than White Bread. French rolls have 1.961g of Monounsaturated Fat, while White Bread has 0.599g.
- French rolls contain less Sugar.
Rolls, french and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +21.6% |
| Contains more SeleniumSelenium | +26.8% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +58.2% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +33.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +29.1% |
~equal in
Protein
~8.85g
~equal in
Carbs
~49.42g
~equal in
Water
~36.42g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated Fat | +227.4% |
| Contains less Sat. FatSaturated Fat | -27.4% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 266kcal |
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| Protein | 8.6g | 8.85g |
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| Fats | 4.3g | 3.33g |
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| Net carbs | 47g | 46.72g |
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| Carbs | 50.2g | 49.42g |
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| Magnesium | 20mg | 23mg |
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| Calcium | 91mg | 144mg |
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| Potassium | 114mg | 126mg |
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| Iron | 2.71mg | 3.61mg |
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| Sugar | 0.31g | 5.67g |
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| Fiber | 3.2g | 2.7g |
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| Copper | 0.135mg | 0.101mg |
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| Zinc | 0.9mg | 0.74mg |
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| Starch | 37.17g |
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| Phosphorus | 84mg | 98mg |
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| Sodium | 574mg | 490mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.3mg | 0.22mg |
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| Manganese | 0.559mg | 0.536mg |
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| Selenium | 27.9µg | 22µg |
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| Vitamin B1 | 0.523mg | 0.533mg |
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| Vitamin B2 | 0.3mg | 0.243mg |
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| Vitamin B3 | 4.352mg | 4.78mg |
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| Vitamin B5 | 0.452mg | 0.536mg |
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| Vitamin B6 | 0.039mg | 0.087mg |
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| Vitamin K | 1.8µg | 0.2µg |
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| Folate | 113µg | 111µg |
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| Trans Fat | 0.027g |
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| Choline | 14.8mg | 14.6mg |
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| Saturated Fat | 0.962g | 0.698g |
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| Monounsaturated Fat | 1.961g | 0.599g |
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| Polyunsaturated fat | 0.834g | 1.602g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.608mg |
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| Lysine | 0.231mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.38mg |
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| Histidine | 0.188mg |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 0.264g)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 5.36g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.