French rolls vs. White bread — In-Depth Nutrition Comparison

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How are french rolls and white bread different?

French rolls have more selenium and monounsaturated fat; however, white bread is richer in iron, calcium, and polyunsaturated fat.
White bread covers your daily need for iron, 11% more than french rolls.
French rolls have 3 times more monounsaturated fat than white bread. French rolls have 1.961g of monounsaturated fat, while white bread has 0.599g.
French rolls contain less sugar.

Rolls, french and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

White bread

Contains more CopperCopper	+33.7%
Contains more ZincZinc	+21.6%
Contains more SeleniumSelenium	+26.8%

Contains more MagnesiumMagnesium	+15%
Contains more CalciumCalcium	+58.2%
Contains more PotassiumPotassium	+10.5%
Contains more IronIron	+33.2%
Contains more PhosphorusPhosphorus	+16.7%
Contains less SodiumSodium	-14.6%

~equal in Manganese ~0.536mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

White bread

Contains more Vitamin EVitamin E	+36.4%
Contains more Vitamin B2Vitamin B2	+23.5%
Contains more Vitamin KVitamin K	+800%

Contains more Vitamin B5Vitamin B5	+18.6%
Contains more Vitamin B6Vitamin B6	+123.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.533mg

~equal in Vitamin B3 ~4.78mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~111µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch		37.17g	15%
Methionine	153mg		15%
Selenium	27.9µg	22µg	11%
Iron	2.71mg	3.61mg	11%
Polyunsaturated fat	0.834g	1.602g	5%
Calcium	91mg	144mg	5%
Vitamin B6	0.039mg	0.087mg	4%
Vitamin B2	0.3mg	0.243mg	4%
Copper	0.135mg	0.101mg	4%
Sodium	574mg	490mg	4%
Vitamin B3	4.352mg	4.78mg	3%
Fructose		2.43g	3%
Monounsaturated fat	1.961g	0.599g	3%
Vitamin B5	0.452mg	0.536mg	2%
Phosphorus	84mg	98mg	2%
Fiber	3.2g	2.7g	2%
Vitamin K	1.8µg	0.2µg	1%
Folate	113µg	111µg	1%
Protein	8.6g	8.85g	1%
Saturated fat	0.962g	0.698g	1%
Calories	277kcal	266kcal	1%
Vitamin B1	0.523mg	0.533mg	1%
Vitamin E	0.3mg	0.22mg	1%
Zinc	0.9mg	0.74mg	1%
Magnesium	20mg	23mg	1%
Manganese	0.559mg	0.536mg	1%
Fats	4.3g	3.33g	1%
Net carbs	47g	46.72g	N/A
Carbs	50.2g	49.42g	0%
Potassium	114mg	126mg	0%
Sugar	0.31g	5.67g	N/A
Trans fat		0.027g	N/A
Choline	14.8mg	14.6mg	0%
Tryptophan	0.099mg		0%
Threonine	0.255mg		0%
Isoleucine	0.336mg		0%
Leucine	0.608mg		0%
Lysine	0.231mg		0%
Phenylalanine	0.422mg		0%
Valine	0.38mg		0%
Histidine	0.188mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A