French toast vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the main differences between french toast and crateva religiosa?

French toast is richer in phosphorus, calcium, and vitamin A, while crateva religiosa is higher in vitamin C and potassium.
Crateva religiosa's daily need coverage for vitamin C is 60% higher.
Crateva religiosa has 195 times less saturated fat than french toast. French toast has 2.723g of saturated fat, while crateva religiosa has 0.014g.

We used French toast, prepared from recipe, made with low fat (2%) milk and Abiyuch, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Crateva religiosa

Contains more CalciumCalcium	+1150%
Contains more ZincZinc	+116.1%
Contains more PhosphorusPhosphorus	+148.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+41.2%
Contains more PotassiumPotassium	+126.9%
Contains less SodiumSodium	-95.8%

~equal in Iron ~1.61mg

~equal in Copper ~0.057mg

~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Crateva religiosa

Contains more Vitamin AVitamin A	+2380%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+17933.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.3mg	54.1mg	60%
Cholesterol	116mg		39%
Selenium	20.1µg		37%
Vitamin B2	0.321mg		25%
Fiber		5.3g	21%
Sodium	479mg	20mg	20%
Vitamin B1	0.204mg		17%
Polyunsaturated fat	2.594g		17%
Fats	10.8g	0.1g	16%
Vitamin B12	0.31µg		13%
Vitamin A	124µg	5µg	13%
Saturated fat	2.723g	0.014g	12%
Protein	7.7g	1.5g	12%
Monounsaturated fat	4.524g		11%
Vitamin B5	0.549mg		11%
Folate	43µg		11%
Vitamin B3	1.628mg		10%
Phosphorus	117mg	47mg	10%
Calcium	100mg	8mg	9%
Calories	229kcal	69kcal	8%
Vitamin B6	0.074mg		6%
Fructose		3.8g	5%
Potassium	134mg	304mg	5%
Zinc	0.67mg	0.31mg	3%
Magnesium	17mg	24mg	2%
Carbs	25g	17.6g	2%
Iron	1.67mg	1.61mg	1%
Net carbs	25g	12.3g	N/A
Sugar		8.55g	N/A
Copper	0.058mg	0.057mg	0%
Manganese	0.188mg	0.182mg	0%
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A