French toast vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between french toast and pollock?
- French toast is richer in iron, vitamin B1, and folate, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, magnesium, and vitamin B3.
- Pollock's daily need coverage for vitamin B12 is 140% higher.
- Pollock has 17 times less saturated fat than french toast. French toast has 2.723g of saturated fat, while pollock has 0.159g.
- French toast has a higher glycemic index (67) than pollock (0).
We used French toast, prepared from recipe, made with low fat (2%) milk and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +198.2% |
| Contains more ZincZinc | +17.5% |
| Contains more ManganeseManganese | +944.4% |
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more PotassiumPotassium | +220.9% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +119.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +629.4% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B6Vitamin B6 | +344.6% |
| Contains more Vitamin B12Vitamin B12 | +1080.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 3.66µg | 140% |
| Selenium | 20.1µg | 44.1µg | 44% |
| Protein | 7.7g | 23.48g | 32% |
| Phosphorus | 117mg | 267mg | 21% |
| Vitamin B6 | 0.074mg | 0.329mg | 20% |
| Choline | 91.6mg | 17% | |
| Fats | 10.8g | 1.18g | 15% |
| Vitamin B3 | 1.628mg | 3.949mg | 15% |
| Magnesium | 17mg | 81mg | 15% |
| Iron | 1.67mg | 0.56mg | 14% |
| Vitamin B1 | 0.204mg | 0.054mg | 13% |
| Polyunsaturated fat | 2.594g | 0.583g | 13% |
| Saturated fat | 2.723g | 0.159g | 12% |
| Vitamin A | 124µg | 17µg | 12% |
| Monounsaturated fat | 4.524g | 0.134g | 11% |
| Folate | 43µg | 3µg | 10% |
| Cholesterol | 116mg | 86mg | 10% |
| Potassium | 134mg | 430mg | 9% |
| Carbs | 25g | 0g | 8% |
| Vitamin B2 | 0.321mg | 0.223mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Manganese | 0.188mg | 0.018mg | 7% |
| Calories | 229kcal | 111kcal | 6% |
| Vitamin D | 51IU | 6% | |
| Calcium | 100mg | 72mg | 3% |
| Sodium | 479mg | 419mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B5 | 0.549mg | 0.432mg | 2% |
| Zinc | 0.67mg | 0.57mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0g | N/A |
| Copper | 0.058mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.094mg | 0.263mg | 0% |
| Threonine | 0.305mg | 1.029mg | 0% |
| Isoleucine | 0.375mg | 1.082mg | 0% |
| Leucine | 0.621mg | 1.908mg | 0% |
| Lysine | 0.413mg | 2.157mg | 0% |
| Methionine | 0.188mg | 0.696mg | 0% |
| Phenylalanine | 0.389mg | 0.917mg | 0% |
| Valine | 0.419mg | 1.21mg | 0% |
| Histidine | 0.179mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.001g | 0.086g | N/A |
| Omega-3 - DHA | 0.01g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +815.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +204.9% |
| Contains more WaterWater | +34.6% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +3276.1% |
| Contains more Poly. FatPolyunsaturated fat | +344.9% |
| Contains less Sat. FatSaturated fat | -94.2% |
