French toast vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between french toast and allspice

French toast has more selenium and vitamin B2; however, allspice is richer in manganese, iron, calcium, copper, vitamin C, magnesium, and potassium.
Allspice covers your daily manganese needs 120% more than french toast.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of allspice is 15.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Spices, allspice, ground.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Allspice

Contains more SeleniumSelenium

+644.4%

Contains more MagnesiumMagnesium	+694.1%
Contains more CalciumCalcium	+561%
Contains more PotassiumPotassium	+679.1%
Contains more IronIron	+322.8%
Contains more CopperCopper	+853.4%
Contains more ZincZinc	+50.7%
Contains less SodiumSodium	-83.9%
Contains more ManganeseManganese	+1465.4%

~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Allspice

Contains more Vitamin AVitamin A	+359.3%
Contains more Vitamin B1Vitamin B1	+102%
Contains more Vitamin B2Vitamin B2	+409.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+19.4%

Contains more Vitamin CVitamin C	+12966.7%
Contains more Vitamin B3Vitamin B3	+75.7%
Contains more Vitamin B6Vitamin B6	+183.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.188mg	2.943mg	120%
Fiber		21.6g	86%
Iron	1.67mg	7.06mg	67%
Calcium	100mg	661mg	56%
Copper	0.058mg	0.553mg	55%
Vitamin C	0.3mg	39.2mg	43%
Cholesterol	116mg	0mg	39%
Selenium	20.1µg	2.7µg	32%
Magnesium	17mg	135mg	28%
Potassium	134mg	1044mg	27%
Vitamin B2	0.321mg	0.063mg	20%
Sodium	479mg	77mg	17%
Carbs	25g	72.12g	16%
Vitamin B12	0.31µg	0µg	13%
Vitamin A	124µg	27µg	11%
Vitamin B5	0.549mg		11%
Monounsaturated fat	4.524g	0.66g	10%
Vitamin B6	0.074mg	0.21mg	10%
Vitamin B1	0.204mg	0.101mg	9%
Vitamin B3	1.628mg	2.86mg	8%
Zinc	0.67mg	1.01mg	3%
Fats	10.8g	8.69g	3%
Protein	7.7g	6.09g	3%
Polyunsaturated fat	2.594g	2.36g	2%
Calories	229kcal	263kcal	2%
Folate	43µg	36µg	2%
Saturated fat	2.723g	2.55g	1%
Phosphorus	117mg	113mg	1%
Net carbs	25g	50.52g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A