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  6. French toast vs. Almond butter

French toast vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between french toast and almond butter

  • French toast is richer in selenium, yet almond butter is richer in copper, manganese, magnesium, phosphorus, vitamin B2, calcium, zinc, and iron.
  • Daily need coverage for copper for almond butter is 97% higher.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Nuts, almond butter, plain, without salt added.

Infographic

French toast vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +737.5%
Contains more MagnesiumMagnesium +1541.2%
Contains more CalciumCalcium +247%
Contains more PotassiumPotassium +458.2%
Contains more IronIron +109%
Contains more CopperCopper +1510.3%
Contains more ZincZinc +391%
Contains more PhosphorusPhosphorus +334.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1033.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +397.6%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more FolateFolate +23.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.058mg 0.934mg 97%
Manganese 0.188mg 2.131mg 84%
Polyunsaturated fat 2.594g 13.613g 73%
Monounsaturated fat 4.524g 32.445g 70%
Fats 10.8g 55.5g 69%
Magnesium 17mg 279mg 62%
Phosphorus 117mg 508mg 56%
Vitamin B2 0.321mg 0.939mg 48%
Fiber 10.3g 41%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 2.4µg 32%
Protein 7.7g 20.96g 27%
Calcium 100mg 347mg 25%
Zinc 0.67mg 3.29mg 24%
Iron 1.67mg 3.49mg 23%
Sodium 479mg 7mg 21%
Calories 229kcal 614kcal 19%
Potassium 134mg 748mg 18%
Vitamin B1 0.204mg 0.041mg 14%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 1.628mg 3.155mg 10%
Choline 52.1mg 9%
Saturated fat 2.723g 4.152g 6%
Vitamin B5 0.549mg 0.318mg 5%
Folate 43µg 53µg 3%
Carbs 25g 18.82g 2%
Vitamin B6 0.074mg 0.103mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.094mg 0.159mg 0%
Threonine 0.305mg 0.555mg 0%
Isoleucine 0.375mg 0.813mg 0%
Leucine 0.621mg 1.483mg 0%
Lysine 0.413mg 0.612mg 0%
Methionine 0.188mg 0.122mg 0%
Phenylalanine 0.389mg 1.149mg 0%
Valine 0.419mg 0.937mg 0%
Histidine 0.179mg 0.55mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +32.8%
Contains more WaterWater +3235.4%
Contains more ProteinProtein +172.2%
Contains more FatsFats +413.9%
Contains more OtherOther +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +617.2%
Contains more Poly. FatPolyunsaturated fat +424.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.