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  6. French toast vs. Artichoke

French toast vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between french toast and artichoke?

  • French toast is richer in selenium, vitamin B2, vitamin B12, and vitamin B1, while artichoke is higher in copper, vitamin C, and magnesium.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • Artichoke is lower in cholesterol.
  • French toast has a higher glycemic index (67) than artichoke (32).

We used French toast, prepared from recipe, made with low fat (2%) milk and Artichokes, (globe or french), raw types in this comparison.

Infographic

French toast vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +127.3%
Contains more IronIron +30.5%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +9950%
Contains more MagnesiumMagnesium +252.9%
Contains more PotassiumPotassium +176.1%
Contains more CopperCopper +298.3%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +386.4%
Contains more Vitamin B3Vitamin B3 +55.6%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more FolateFolate +58.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Artichoke DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.2µg 36%
Fiber 5.4g 22%
Vitamin B2 0.321mg 0.066mg 20%
Copper 0.058mg 0.231mg 19%
Sodium 479mg 94mg 17%
Polyunsaturated fat 2.594g 0.064g 17%
Fats 10.8g 0.15g 16%
Vitamin A 124µg 1µg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin C 0.3mg 11.7mg 13%
Vitamin K 14.8µg 12%
Saturated fat 2.723g 0.036g 12%
Monounsaturated fat 4.524g 0.005g 11%
Vitamin B1 0.204mg 0.072mg 11%
Magnesium 17mg 60mg 10%
Protein 7.7g 3.27g 9%
Calories 229kcal 47kcal 9%
Potassium 134mg 370mg 7%
Calcium 100mg 44mg 6%
Folate 43µg 68µg 6%
Choline 34.4mg 6%
Carbs 25g 10.51g 5%
Iron 1.67mg 1.28mg 5%
Phosphorus 117mg 90mg 4%
Vitamin B3 1.628mg 1.046mg 4%
Vitamin B5 0.549mg 0.338mg 4%
Manganese 0.188mg 0.256mg 3%
Vitamin B6 0.074mg 0.116mg 3%
Zinc 0.67mg 0.49mg 2%
Vitamin E 0.19mg 1%
Net carbs 25g 5.11g N/A
Sugar 0.99g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +135.5%
Contains more FatsFats +7100%
Contains more CarbsCarbs +137.9%
Contains more OtherOther +59.3%
Contains more WaterWater +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +90380%
Contains more Poly. FatPolyunsaturated fat +3953.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.