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  6. French toast vs. Bagel

French toast vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between french toast and bagel?

  • French toast is higher in vitamin B12 and vitamin A; however, bagel is richer in manganese, vitamin B1, selenium, iron, copper, and vitamin B3.
  • Bagel's daily need coverage for manganese is 54% more.

We used French toast, prepared from recipe, made with low fat (2%) milk and Bagels, wheat types in this article.

Infographic

French toast vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +400%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +65.3%
Contains more CopperCopper +201.7%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +660.6%
Contains more SeleniumSelenium +42.8%
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +97.5%
Contains more Vitamin B3Vitamin B3 +107%
Contains more Vitamin B6Vitamin B6 +98.6%
Contains more FolateFolate +76.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Bagel DV% diff.
Manganese 0.188mg 1.43mg 54%
Cholesterol 116mg 0mg 39%
Vitamin B1 0.204mg 0.403mg 17%
Selenium 20.1µg 28.7µg 16%
Fiber 4.1g 16%
Iron 1.67mg 2.76mg 14%
Fats 10.8g 1.53g 14%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Copper 0.058mg 0.175mg 13%
Saturated fat 2.723g 0g 12%
Monounsaturated fat 4.524g 0.29g 11%
Vitamin B3 1.628mg 3.37mg 11%
Polyunsaturated fat 2.594g 0.936g 11%
Vitamin B2 0.321mg 0.209mg 9%
Magnesium 17mg 51mg 8%
Carbs 25g 48.89g 8%
Folate 43µg 76µg 8%
Calcium 100mg 20mg 8%
Vitamin B6 0.074mg 0.147mg 6%
Protein 7.7g 10.2g 5%
Phosphorus 117mg 142mg 4%
Zinc 0.67mg 1.1mg 4%
Vitamin B5 0.549mg 0.375mg 3%
Sodium 479mg 439mg 2%
Choline 9.8mg 2%
Vitamin E 0.32mg 2%
Calories 229kcal 250kcal 1%
Vitamin K 1.5µg 1%
Potassium 134mg 165mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 44.79g N/A
Sugar 6.12g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +605.9%
Contains more WaterWater +45.7%
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +95.6%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1460%
Contains more Poly. FatPolyunsaturated fat +177.1%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.