Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Baker's yeast

French toast vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Summary of differences between french toast and baker's yeast

  • French toast has more selenium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, phosphorus, and vitamin B6.
  • Baker's yeast covers your daily need for folate, 186% more than french toast.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Leavening agents, yeast, baker's, compressed.

Infographic

French toast vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +426.3%
Contains more SeleniumSelenium +148.1%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +348.5%
Contains more IronIron +94.6%
Contains more CopperCopper +155.2%
Contains more ZincZinc +1388.1%
Contains more PhosphorusPhosphorus +187.2%
Contains less SodiumSodium -93.7%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more Vitamin B1Vitamin B1 +821.6%
Contains more Vitamin B2Vitamin B2 +252%
Contains more Vitamin B3Vitamin B3 +655.5%
Contains more Vitamin B5Vitamin B5 +792.5%
Contains more Vitamin B6Vitamin B6 +481.1%
Contains more FolateFolate +1725.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Baker's yeast DV% diff.
Folate 43µg 785µg 186%
Vitamin B1 0.204mg 1.88mg 140%
Vitamin B5 0.549mg 4.9mg 87%
Zinc 0.67mg 9.97mg 85%
Vitamin B3 1.628mg 12.3mg 67%
Vitamin B2 0.321mg 1.13mg 62%
Cholesterol 116mg 0mg 39%
Fiber 8.1g 32%
Phosphorus 117mg 336mg 31%
Vitamin B6 0.074mg 0.43mg 27%
Selenium 20.1µg 8.1µg 22%
Iron 1.67mg 3.25mg 20%
Sodium 479mg 30mg 20%
Polyunsaturated fat 2.594g 0.004g 17%
Potassium 134mg 601mg 14%
Vitamin A 124µg 0µg 14%
Fats 10.8g 1.9g 14%
Vitamin B12 0.31µg 0.01µg 13%
Saturated fat 2.723g 0.243g 11%
Copper 0.058mg 0.148mg 10%
Monounsaturated fat 4.524g 1.047g 9%
Calcium 100mg 19mg 8%
Choline 32mg 6%
Calories 229kcal 105kcal 6%
Magnesium 17mg 40mg 5%
Carbs 25g 18.1g 2%
Protein 7.7g 8.4g 1%
Manganese 0.188mg 0.2mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 25g 10g N/A
Tryptophan 0.094mg 0.106mg 0%
Threonine 0.305mg 0.435mg 0%
Isoleucine 0.375mg 0.476mg 0%
Leucine 0.621mg 0.668mg 0%
Lysine 0.413mg 0.69mg 0%
Methionine 0.188mg 0.166mg 0%
Phenylalanine 0.389mg 0.407mg 0%
Valine 0.419mg 0.512mg 0%
Histidine 0.179mg 0.217mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +468.4%
Contains more CarbsCarbs +38.1%
Contains more WaterWater +26.1%
Contains more OtherOther +44.4%
~equal in Protein ~8.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +332.1%
Contains more Poly. FatPolyunsaturated fat +64750%
Contains less Sat. FatSaturated fat -91.1%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.