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  6. French toast vs. Baker's yeast

French toast vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between French toast and Baker's yeast

  • French toast has more Selenium, however, Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B6.
  • Baker's yeast covers your daily need of Folate 186% more than French toast.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Leavening agents, yeast, baker's, compressed.

Infographic

French toast vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
8
Baker's yeast
Baker's yeast
Contains more Calcium +426.3%
Contains more Selenium +148.1%
Contains more Iron +94.6%
Contains more Magnesium +135.3%
Contains more Phosphorus +187.2%
Contains more Potassium +348.5%
Contains less Sodium -93.7%
Contains more Zinc +1388.1%
Contains more Copper +155.2%
Equal in Manganese - 0.2
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +426.3%
Contains more Selenium +148.1%
Contains more Iron +94.6%
Contains more Magnesium +135.3%
Contains more Phosphorus +187.2%
Contains more Potassium +348.5%
Contains less Sodium -93.7%
Contains more Zinc +1388.1%
Contains more Copper +155.2%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
3
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +3000%
Contains more Vitamin B1 +821.6%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +655.5%
Contains more Vitamin B5 +792.5%
Contains more Vitamin B6 +481.1%
Contains more Folate +1725.6%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +3000%
Contains more Vitamin B1 +821.6%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +655.5%
Contains more Vitamin B5 +792.5%
Contains more Vitamin B6 +481.1%
Contains more Folate +1725.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +468.4%
Contains more Carbs +38.1%
Contains more Water +26.1%
Contains more Other +44.4%
Equal in Protein - 8.4
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +468.4%
Contains more Carbs +38.1%
Contains more Water +26.1%
Contains more Other +44.4%
Equal in Protein - 8.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +332.1%
Contains more Polyunsaturated fat +64750%
Contains less Saturated Fat -91.1%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +332.1%
Contains more Polyunsaturated fat +64750%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast Baker's yeast Opinion
Net carbs 25g 10g French toast
Protein 7.7g 8.4g Baker's yeast
Fats 10.8g 1.9g French toast
Carbs 25g 18.1g French toast
Calories 229kcal 105kcal French toast
Fiber 8.1g Baker's yeast
Calcium 100mg 19mg French toast
Iron 1.67mg 3.25mg Baker's yeast
Magnesium 17mg 40mg Baker's yeast
Phosphorus 117mg 336mg Baker's yeast
Potassium 134mg 601mg Baker's yeast
Sodium 479mg 30mg Baker's yeast
Zinc 0.67mg 9.97mg Baker's yeast
Copper 0.058mg 0.148mg Baker's yeast
Manganese 0.188mg 0.2mg Baker's yeast
Selenium 20.1µg 8.1µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin C 0.3mg 0.1mg French toast
Vitamin B1 0.204mg 1.88mg Baker's yeast
Vitamin B2 0.321mg 1.13mg Baker's yeast
Vitamin B3 1.628mg 12.3mg Baker's yeast
Vitamin B5 0.549mg 4.9mg Baker's yeast
Vitamin B6 0.074mg 0.43mg Baker's yeast
Folate 43µg 785µg Baker's yeast
Vitamin B12 0.31µg 0.01µg French toast
Tryptophan 0.094mg 0.106mg Baker's yeast
Threonine 0.305mg 0.435mg Baker's yeast
Isoleucine 0.375mg 0.476mg Baker's yeast
Leucine 0.621mg 0.668mg Baker's yeast
Lysine 0.413mg 0.69mg Baker's yeast
Methionine 0.188mg 0.166mg French toast
Phenylalanine 0.389mg 0.407mg Baker's yeast
Valine 0.419mg 0.512mg Baker's yeast
Histidine 0.179mg 0.217mg Baker's yeast
Cholesterol 116mg 0mg Baker's yeast
Saturated Fat 2.723g 0.243g Baker's yeast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 1.047g French toast
Polyunsaturated fat 2.594g 0.004g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
162%
Baker's yeast
Minerals Daily Need Coverage Score
40%
French toast
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 449mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.48g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.