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  6. French toast vs. Bamboo shoots

French toast vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on differences between french toast and bamboo shoots

  • French toast is higher in selenium, vitamin B2, iron, and vitamin B12, yet bamboo shoots are higher in copper, vitamin B6, and potassium.
  • French toast covers your daily cholesterol needs 39% more than bamboo shoots.
  • The amount of cholesterol in bamboo shoots is lower.
  • The glycemic index of bamboo shoots is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Bamboo shoots, raw.

Infographic

French toast vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +669.2%
Contains more IronIron +234%
Contains more PhosphorusPhosphorus +98.3%
Contains more SeleniumSelenium +2412.5%
Contains more PotassiumPotassium +297.8%
Contains more CopperCopper +227.6%
Contains more ZincZinc +64.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +358.6%
Contains more Vitamin B3Vitamin B3 +171.3%
Contains more Vitamin B5Vitamin B5 +241%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +514.3%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin B6Vitamin B6 +224.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient French toast Bamboo shoots DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.8µg 35%
Sodium 479mg 4mg 21%
Vitamin B2 0.321mg 0.07mg 19%
Fats 10.8g 0.3g 16%
Polyunsaturated fat 2.594g 0.134g 16%
Iron 1.67mg 0.5mg 15%
Copper 0.058mg 0.19mg 15%
Vitamin A 124µg 1µg 14%
Vitamin B6 0.074mg 0.24mg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.069g 12%
Potassium 134mg 533mg 12%
Monounsaturated fat 4.524g 0.007g 11%
Calories 229kcal 27kcal 10%
Protein 7.7g 2.6g 10%
Fiber 2.2g 9%
Folate 43µg 7µg 9%
Calcium 100mg 13mg 9%
Phosphorus 117mg 59mg 8%
Vitamin B5 0.549mg 0.161mg 8%
Vitamin E 1mg 7%
Carbs 25g 5.2g 7%
Vitamin B3 1.628mg 0.6mg 6%
Vitamin B1 0.204mg 0.15mg 5%
Zinc 0.67mg 1.1mg 4%
Vitamin C 0.3mg 4mg 4%
Manganese 0.188mg 0.262mg 3%
Magnesium 17mg 3mg 3%
Net carbs 25g 3g N/A
Sugar 3g N/A
Tryptophan 0.094mg 0.027mg 0%
Threonine 0.305mg 0.086mg 0%
Isoleucine 0.375mg 0.088mg 0%
Leucine 0.621mg 0.14mg 0%
Lysine 0.413mg 0.134mg 0%
Methionine 0.188mg 0.03mg 0%
Phenylalanine 0.389mg 0.09mg 0%
Valine 0.419mg 0.106mg 0%
Histidine 0.179mg 0.042mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +196.2%
Contains more FatsFats +3500%
Contains more CarbsCarbs +380.8%
Contains more OtherOther +100%
Contains more WaterWater +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +64528.6%
Contains more Poly. FatPolyunsaturated fat +1835.8%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.