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  6. French toast vs. Baked beans

French toast vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between french toast and baked beans

  • French toast is richer in selenium, vitamin B2, vitamin B12, vitamin A, vitamin B5, and vitamin B3, yet baked beans are richer in copper, potassium, and magnesium.
  • Daily need coverage for cholesterol for french toast is 37% higher.
  • Baked beans contain less cholesterol.
  • Baked beans have a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Beans, baked, home prepared.

Infographic

French toast vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +63.9%
Contains more SeleniumSelenium +252.6%
Contains more MagnesiumMagnesium +152.9%
Contains more PotassiumPotassium +167.2%
Contains more IronIron +19.2%
Contains more CopperCopper +174.1%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +35.6%
~equal in Zinc ~0.73mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +555.1%
Contains more Vitamin B3Vitamin B3 +299%
Contains more Vitamin B5Vitamin B5 +254.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more FolateFolate +11.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Baked beans DV% diff.
Cholesterol 116mg 5mg 37%
Selenium 20.1µg 5.7µg 26%
Fiber 5.5g 22%
Vitamin B2 0.321mg 0.049mg 21%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Polyunsaturated fat 2.594g 0.74g 12%
Copper 0.058mg 0.159mg 11%
Fats 10.8g 5.15g 9%
Vitamin B5 0.549mg 0.155mg 8%
Vitamin B3 1.628mg 0.408mg 8%
Potassium 134mg 358mg 7%
Monounsaturated fat 4.524g 2.133g 6%
Magnesium 17mg 43mg 6%
Vitamin B1 0.204mg 0.136mg 6%
Saturated fat 2.723g 1.948g 4%
Protein 7.7g 5.54g 4%
Calories 229kcal 155kcal 4%
Calcium 100mg 61mg 4%
Iron 1.67mg 1.99mg 4%
Manganese 0.188mg 0.255mg 3%
Sodium 479mg 422mg 2%
Phosphorus 117mg 109mg 1%
Zinc 0.67mg 0.73mg 1%
Vitamin B6 0.074mg 0.09mg 1%
Folate 43µg 48µg 1%
Carbs 25g 21.63g 1%
Vitamin C 0.3mg 1.1mg 1%
Net carbs 25g 16.13g N/A
Tryptophan 0.094mg 0.067mg 0%
Threonine 0.305mg 0.228mg 0%
Isoleucine 0.375mg 0.242mg 0%
Leucine 0.621mg 0.428mg 0%
Lysine 0.413mg 0.379mg 0%
Methionine 0.188mg 0.086mg 0%
Phenylalanine 0.389mg 0.287mg 0%
Valine 0.419mg 0.282mg 0%
Histidine 0.179mg 0.153mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +39%
Contains more FatsFats +109.7%
Contains more CarbsCarbs +15.6%
Contains more WaterWater +19.1%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +112.1%
Contains more Poly. FatPolyunsaturated fat +250.5%
Contains less Sat. FatSaturated fat -28.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.