French toast vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

How are french toast and beef noodle soup different?

Beef noodle soup contains less selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, vitamin B5, and calcium than french toast.
French toast covers your daily need for cholesterol, 38% more than beef noodle soup.
French toast has 13 times more vitamin B2 than beef noodle soup. French toast has 0.321mg of vitamin B2, while beef noodle soup has 0.024mg.
Beef noodle soup contains less cholesterol.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of beef noodle soup is 42.

French toast, prepared from recipe, made with low fat (2%) milk and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Beef noodle soup

Contains more MagnesiumMagnesium	+466.7%
Contains more CalciumCalcium	+1150%
Contains more PotassiumPotassium	+235%
Contains more IronIron	+279.5%
Contains more PhosphorusPhosphorus	+515.8%
Contains more ManganeseManganese	+72.5%
Contains more SeleniumSelenium	+570%

Contains less SodiumSodium

-32.2%

~equal in Copper ~0.06mg

~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Beef noodle soup

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+2380%
Contains more Vitamin B1Vitamin B1	+628.6%
Contains more Vitamin B2Vitamin B2	+1237.5%
Contains more Vitamin B3Vitamin B3	+283.1%
Contains more Vitamin B5Vitamin B5	+586.3%
Contains more Vitamin B6Vitamin B6	+393.3%
Contains more Vitamin B12Vitamin B12	+287.5%
Contains more FolateFolate	+437.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	2mg	38%
Selenium	20.1µg	3µg	31%
Vitamin B2	0.321mg	0.024mg	23%
Polyunsaturated fat	2.594g	0.195g	16%
Fats	10.8g	1.23g	15%
Vitamin B1	0.204mg	0.028mg	15%
Iron	1.67mg	0.44mg	15%
Phosphorus	117mg	19mg	14%
Vitamin A	124µg	5µg	13%
Protein	7.7g	1.93g	12%
Monounsaturated fat	4.524g	0.495g	10%
Saturated fat	2.723g	0.455g	10%
Vitamin B12	0.31µg	0.08µg	10%
Calories	229kcal	34kcal	10%
Calcium	100mg	8mg	9%
Folate	43µg	8µg	9%
Vitamin B5	0.549mg	0.08mg	9%
Vitamin B3	1.628mg	0.425mg	8%
Sodium	479mg	325mg	7%
Carbs	25g	3.58g	7%
Vitamin B6	0.074mg	0.015mg	5%
Magnesium	17mg	3mg	3%
Vitamin E		0.5mg	3%
Manganese	0.188mg	0.109mg	3%
Potassium	134mg	40mg	3%
Vitamin K		0.8µg	1%
Choline		7mg	1%
Fiber		0.3g	1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	25g	3.28g	N/A
Sugar		1.03g	N/A
Copper	0.058mg	0.06mg	0%
Zinc	0.67mg	0.62mg	0%
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A