French toast vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are french toast and beef tenderloin different?
- French toast has more vitamin A and vitamin B1; however, beef tenderloin is richer in vitamin B12, zinc, iron, vitamin B6, and phosphorus.
- Beef tenderloin covers your daily need for vitamin B12, 90% more than french toast.
- Beef tenderloin contains less sodium.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of beef tenderloin is 0.
French toast, prepared from recipe, made with low fat (2%) milk and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1011.1% |
| Contains more ManganeseManganese | +1242.9% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +147% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +501.5% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B6Vitamin B6 | +237.8% |
| Contains more Vitamin B12Vitamin B12 | +693.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.46µg | 90% |
| Protein | 7.7g | 23.9g | 32% |
| Saturated fat | 2.723g | 9.72g | 32% |
| Zinc | 0.67mg | 4.03mg | 31% |
| Fats | 10.8g | 24.6g | 21% |
| Iron | 1.67mg | 3.11mg | 18% |
| Sodium | 479mg | 57mg | 18% |
| Choline | 91mg | 17% | |
| Vitamin B6 | 0.074mg | 0.25mg | 14% |
| Monounsaturated fat | 4.524g | 10.27g | 14% |
| Vitamin A | 124µg | 0µg | 14% |
| Phosphorus | 117mg | 203mg | 12% |
| Polyunsaturated fat | 2.594g | 1g | 11% |
| Cholesterol | 116mg | 85mg | 10% |
| Vitamin B1 | 0.204mg | 0.09mg | 10% |
| Folate | 43µg | 8µg | 9% |
| Vitamin B3 | 1.628mg | 3mg | 9% |
| Calcium | 100mg | 9mg | 9% |
| Manganese | 0.188mg | 0.014mg | 8% |
| Carbs | 25g | 0g | 8% |
| Copper | 0.058mg | 0.123mg | 7% |
| Potassium | 134mg | 331mg | 6% |
| Vitamin B5 | 0.549mg | 0.25mg | 6% |
| Calories | 229kcal | 324kcal | 5% |
| Vitamin B2 | 0.321mg | 0.26mg | 5% |
| Selenium | 20.1µg | 22.9µg | 5% |
| Magnesium | 17mg | 22mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0g | N/A |
| Tryptophan | 0.094mg | 0.268mg | 0% |
| Threonine | 0.305mg | 1.044mg | 0% |
| Isoleucine | 0.375mg | 1.075mg | 0% |
| Leucine | 0.621mg | 1.889mg | 0% |
| Lysine | 0.413mg | 1.989mg | 0% |
| Methionine | 0.188mg | 0.612mg | 0% |
| Phenylalanine | 0.389mg | 0.933mg | 0% |
| Valine | 0.419mg | 1.163mg | 0% |
| Histidine | 0.179mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +210.4% |
| Contains more FatsFats | +127.8% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +159.4% |
| Contains more Mono. FatMonounsaturated fat | +127% |
